Adele Sandgathe Arnesen

Women / born 2013

starts

204

top FINA

personal best events

PP Over The Years

2025: 3.1 / 2026: 5.4

400m Freestyle Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
14 Mar 2025	Zeekit LÅMØ Vest	7.41,89	7.36,07	128	2.97	-1.3 Rankings
30 Jan 2026	Fredagsmedley 5 400 fri	7.36,07	7.09,42	154	8.51	-5.8 Rankings
14 Mar 2026	Arna Grand Prix	7.09,42	6.55,73	169	7.38	-3.2 Rankings
10 Apr 2026	Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026	6.55,73	6.51,62	175	5.19	-1 Rankings

Best Improvements

100m Butterfly: -13.5% at Høstskvetten

200m Backstroke: -12.2% at Arna Grand Prix

200m Breaststroke: -12% at Zeekit LÅMØ Vest

200m Medley: -8.7% at Zeekit LÅMØ Vest

200m Freestyle: -8.3% at Vinterskvetten

PBs

100m Backstroke: 1.49,84

100m Breaststroke: 1.55,04

100m Butterfly: 1.46,18

100m Freestyle: 1.28,29

100m Medley: 1.43,64

200m Backstroke: 3.43,57

200m Breaststroke: 3.54,03

200m Freestyle: 3.22,60

200m Medley: 3.32,21

400m Freestyle: 6.51,62

50m Backstroke: 51,52

50m Breaststroke: 51,30

50m Butterfly: 52,86

50m Freestyle: 38,76

Top 3 FINA

204 / 50m Freestyle / 38,76

188 / 200m Medley / 3.32,21

184 / 100m Freestyle / 1.28,29

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.54,44	1.46,18	122	5.97	-7.2
200m Backstroke National rankings	3.43,98	3.43,57	147	3.05	-0.2
200m Breaststroke National rankings	3.58,64	3.54,03	181	6.71	-1.9
200m Medley National rankings	3.37,47	3.32,21	188	7.96	-2.4
400m Freestyle National rankings	6.55,73	6.51,62	175	5.19	-1

Arna Grand Prix14 Mar 2026 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.54,44	DISK	0	0	n/a
200m Backstroke National rankings	4.15,21	3.43,98	146	10.18	-12.2
200m Breaststroke National rankings	4.05,25	3.58,64	171	6.95	-2.7
200m Medley National rankings	3.44,27	3.37,47	174	7.57	-3
400m Freestyle National rankings	7.09,42	6.55,73	169	7.38	-3.2

Vinterskvetten14 Feb 2026 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.49,84	1.50,32	117	1.06	0.4
100m Medley National rankings	1.43,94	1.43,64	150	3.25	-0.3
200m Freestyle National rankings	3.40,83	3.22,60	161	11.07	-8.3
200m Medley National rankings	3.45,96	3.44,27	159	4.01	-0.7
50m Breaststroke National rankings	51,85	51,30	169	4.95	-1.1

BSC Delfina Open31 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	4.15,21	DISK	0	0	n/a
200m Breaststroke National rankings	4.06,60	4.05,25	157	3.73	-0.5

Fredagsmedley 5 400 fri30 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	7.36,07	7.09,42	154	8.51	-5.8

Delfana Julecup13 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.56,97	1.55,04	159	4.87	-1.6
100m Medley National rankings	1.43,94	1.44,78	145	1.37	0.8

Fredagsmedley Fly12 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.59,57	1.54,44	97	2.85	-4.3

Vestbo Medley29 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.01,81	1.59,57	85	1.45	-1.8
200m Breaststroke National rankings	4.06,60	4.14,24	141	0.45	3.1
50m Freestyle National rankings	38,63	38,76	204	3.35	0.3

Fredagsmedley IM28 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	3.53,79	3.45,96	155	6.31	-3.3

Høstskvetten15 Nov 2025 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.55,20	1.49,84	118	4.44	-4.7
100m Breaststroke National rankings	1.56,97	DISK	0	0	n/a
100m Butterfly National rankings	2.20,87	2.01,81	81	3.18	-13.5
100m Medley National rankings	1.43,94	1.45,51	142	0.96	1.5
50m Breaststroke National rankings	51,85	54,85	138	0.12	5.8

BSC Delfina Cup06 Sept 2025 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.33,79	1.28,29	184	12.26	-5.9
100m Medley National rankings	1.43,94	1.45,62	142	0.92	1.6
50m Backstroke National rankings	53,06	51,52	117	3.37	-2.9
50m Breaststroke National rankings	51,85	52,99	153	0.81	2.2
50m Butterfly National rankings	50,92	52,86	92	0.14	3.8
50m Freestyle National rankings	39,48	40,99	172	0.48	3.8

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.20,87	DISK	0	0	n/a
200m Backstroke National rankings	4.16,09	4.15,21	98	1.39	-0.3
200m Breaststroke National rankings	4.40,30	4.06,60	155	11.44	-12
200m Medley National rankings	4.16,16	3.53,79	140	8.52	-8.7
400m Freestyle National rankings	7.41,89	7.36,07	128	2.97	-1.3