Adele Sandgathe Arnesen
Women / born 2013
44
starts
204
top FINA
14
personal best events
PP Over The Years
2025: 3.7 / 2026: 5.4
50m Backstroke Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 06 Sept 2025 | BSC Delfina Cup | 53,06 | 51,52 | 117 | 3.37 | -2.9 Rankings |
Best Improvements
100m Butterfly: -13.5% at Høstskvetten
200m Backstroke: -12.2% at Arna Grand Prix
200m Breaststroke: -12% at Zeekit LÅMØ Vest
100m Medley: -12% at Fana Sparebank Cup
200m Medley: -8.7% at Zeekit LÅMØ Vest
PBs
100m Backstroke: 1.49,84
100m Breaststroke: 1.55,04
100m Butterfly: 1.46,18
100m Freestyle: 1.28,29
100m Medley: 1.43,64
200m Backstroke: 3.43,57
200m Breaststroke: 3.54,03
200m Freestyle: 3.22,60
200m Medley: 3.32,21
400m Freestyle: 6.51,62
50m Backstroke: 51,52
50m Breaststroke: 51,30
50m Butterfly: 52,86
50m Freestyle: 38,76
Top 3 FINA
204 / 50m Freestyle / 38,76
193 / 50m Freestyle / 39,48
188 / 200m Medley / 3.32,21
Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.54,44 | 1.46,18 | 122 | 5.97 | -7.2 |
| 200m Backstroke National rankings | 3.43,98 | 3.43,57 | 147 | 3.05 | -0.2 |
| 200m Breaststroke National rankings | 3.58,64 | 3.54,03 | 181 | 6.71 | -1.9 |
| 200m Medley National rankings | 3.37,47 | 3.32,21 | 188 | 7.96 | -2.4 |
| 400m Freestyle National rankings | 6.55,73 | 6.51,62 | 175 | 5.19 | -1 |
Arna Grand Prix14 Mar 2026 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.54,44 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 4.15,21 | 3.43,98 | 146 | 10.18 | -12.2 |
| 200m Breaststroke National rankings | 4.05,25 | 3.58,64 | 171 | 6.95 | -2.7 |
| 200m Medley National rankings | 3.44,27 | 3.37,47 | 174 | 7.57 | -3 |
| 400m Freestyle National rankings | 7.09,42 | 6.55,73 | 169 | 7.38 | -3.2 |
Vinterskvetten14 Feb 2026 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.49,84 | 1.50,32 | 117 | 1.06 | 0.4 |
| 100m Medley National rankings | 1.43,94 | 1.43,64 | 150 | 3.25 | -0.3 |
| 200m Freestyle National rankings | 3.40,83 | 3.22,60 | 161 | 11.07 | -8.3 |
| 200m Medley National rankings | 3.45,96 | 3.44,27 | 159 | 4.01 | -0.7 |
| 50m Breaststroke National rankings | 51,85 | 51,30 | 169 | 4.95 | -1.1 |
BSC Delfina Open31 Jan 2026 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 4.15,21 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 4.06,60 | 4.05,25 | 157 | 3.73 | -0.5 |
Fredagsmedley 5 400 fri30 Jan 2026 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 400m Freestyle National rankings | 7.36,07 | 7.09,42 | 154 | 8.51 | -5.8 |
Delfana Julecup13 Dec 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.56,97 | 1.55,04 | 159 | 4.87 | -1.6 |
| 100m Medley National rankings | 1.43,94 | 1.44,78 | 145 | 1.37 | 0.8 |
Fredagsmedley Fly12 Dec 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.59,57 | 1.54,44 | 97 | 2.85 | -4.3 |
Vestbo Medley29 Nov 2025 / Ågotnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.01,81 | 1.59,57 | 85 | 1.45 | -1.8 |
| 200m Breaststroke National rankings | 4.06,60 | 4.14,24 | 141 | 0.45 | 3.1 |
| 50m Freestyle National rankings | 38,63 | 38,76 | 204 | 3.35 | 0.3 |
Fredagsmedley IM28 Nov 2025 / Ågotnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Medley National rankings | 3.53,79 | 3.45,96 | 155 | 6.31 | -3.3 |
Høstskvetten15 Nov 2025 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.55,20 | 1.49,84 | 118 | 4.44 | -4.7 |
| 100m Breaststroke National rankings | 1.56,97 | DISK | 0 | 0 | n/a |
| 100m Butterfly National rankings | 2.20,87 | 2.01,81 | 81 | 3.18 | -13.5 |
| 100m Medley National rankings | 1.43,94 | 1.45,51 | 142 | 0.96 | 1.5 |
| 50m Breaststroke National rankings | 51,85 | 54,85 | 138 | 0.12 | 5.8 |
BSC Delfina Cup06 Sept 2025 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.33,79 | 1.28,29 | 184 | 12.26 | -5.9 |
| 100m Medley National rankings | 1.43,94 | 1.45,62 | 142 | 0.92 | 1.6 |
| 50m Backstroke National rankings | 53,06 | 51,52 | 117 | 3.37 | -2.9 |
| 50m Breaststroke National rankings | 51,85 | 52,99 | 153 | 0.81 | 2.2 |
| 50m Butterfly National rankings | 50,92 | 52,86 | 92 | 0.14 | 3.8 |
| 50m Freestyle National rankings | 39,48 | 40,99 | 172 | 0.48 | 3.8 |
Fana Sparebank Cup24 May 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.58,18 | 1.43,94 | 149 | 10.57 | -12 |
| 50m Breaststroke National rankings | 53,26 | 51,85 | 163 | 6.2 | -2.6 |
| 50m Freestyle National rankings | 40,22 | 39,48 | 193 | 7.47 | -1.8 |
Zeekit LÅMØ Vest14 Mar 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.20,87 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 4.16,09 | 4.15,21 | 98 | 1.39 | -0.3 |
| 200m Breaststroke National rankings | 4.40,30 | 4.06,60 | 155 | 11.44 | -12 |
| 200m Medley National rankings | 4.16,16 | 3.53,79 | 140 | 8.52 | -8.7 |
| 400m Freestyle National rankings | 7.41,89 | 7.36,07 | 128 | 2.97 | -1.3 |