Adrian Os Løkhaug
Men / born 2009
63
starts
2554
top FINA
17
personal best events
PP Over The Years
2023: 186.7 / 2024: 388.7 / 2025: 31.9 / 2026: 6.6
50m Backstroke Progress
3 swims recordedAll disciplinesBest Improvements
50m Butterfly: -5% at Verdal Open 2025
200m Butterfly: -4.9% at Zeekit LÅMØ Midt
200m Medley: -4.3% at Zeekit LÅMØ Midt
200m Breaststroke: -4.3% at Zeekit LÅMØ Midt
200m Butterfly: -3.4% at Zeekit LÅMØ Midt
PBs
100m Backstroke: 1.19,65
100m Breaststroke: 1.20,96
100m Butterfly: 1.18,39
100m Freestyle: 1.05,39
100m Medley: 1.13,84
200m Backstroke: 2.57,17
200m Breaststroke: 2.53,50
200m Butterfly: 1.18,16
200m Freestyle: 2.30,58
200m Medley: 2.42,76
400m Freestyle: 5.22,80
400m Medley: 6.03,16
50m Backstroke: 36,12
50m Breaststroke: 35,12
50m Butterfly: 32,39
50m Freestyle: 28,55
800m Freestyle: 11.10,55
Top 3 FINA
2554 / 200m Butterfly / 1.18,16
2409 / 200m Butterfly / 1.19,70
1849 / 200m Butterfly / 1.27,05
Oasen Svøm25 Apr 2026 / Namsos
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.57,17 | 3.05,40 | 184 | 0.37 | 4.6 |
| 200m Breaststroke National rankings | 2.58,43 | 2.58,91 | 302 | 7.35 | 0.3 |
| 400m Freestyle National rankings | 5.29,62 | 5.42,88 | 237 | 0.82 | 4 |
| 50m Butterfly National rankings | 32,39 | 34,81 | 229 | 0.14 | 7.5 |
| 50m Freestyle National rankings | 28,55 | 30,04 | 290 | 0.69 | 5.2 |
Vikingsvøm14 Mar 2026 / Verdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.06,25 | 1.06,83 | 302 | 5.68 | 0.9 |
| 50m Backstroke National rankings | 36,17 | 36,12 | 229 | 7.22 | -0.1 |
| 800m Freestyle National rankings | 11.21,83 | 11.10,55 | 283 | 15.75 | -1.7 |
Trøndersvøm 202623 Jan 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.21,46 | 1.19,65 | 223 | 10.78 | -2.2 |
| 100m Butterfly National rankings | 1.18,16 | 1.18,39 | 225 | 4.08 | 0.3 |
| 100m Medley National rankings | 1.13,84 | 1.15,40 | 279 | 2.82 | 2.1 |
| 400m Medley National rankings | 6.03,16 | 270 | 25 | n/a | |
| 50m Butterfly National rankings | 32,39 | 32,57 | 280 | 5.56 | 0.6 |
Julelauget 202529 Nov 2025 / Stjørdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 2.35,24 | 2.30,58 | 280 | 19.6 | -3 |
| 200m Medley National rankings | 2.42,76 | 2.45,14 | 286 | 3.9 | 1.5 |
| 50m Breaststroke National rankings | 35,12 | DISK | 0 | 0 | n/a |
| 50m Freestyle National rankings | 28,66 | 28,55 | 338 | 16.91 | -0.4 |
Høstjakta01 Nov 2025 / Hommelvik
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.05,39 | 1.06,25 | 310 | 5.01 | 1.3 |
| 50m Butterfly National rankings | 32,39 | 32,54 | 281 | 5.84 | 0.5 |
| 50m Freestyle National rankings | 28,97 | 28,66 | 334 | 19.34 | -1.1 |
Verdal Open 202518 Oct 2025 / Verdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.20,58 | 1.21,41 | 313 | 5.84 | 1 |
| 200m Breaststroke National rankings | 2.53,50 | 2.58,43 | 305 | 2.43 | 2.8 |
| 50m Backstroke National rankings | 36,66 | 36,17 | 228 | 9.41 | -1.3 |
| 50m Butterfly National rankings | 34,08 | 32,39 | 285 | 26.83 | -5 |
| 800m Freestyle National rankings | 11.32,64 | 11.21,83 | 269 | 13.94 | -1.6 |
Trondheimsmedlyen 202527 Sept 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.21,46 | 1.24,68 | 185 | 0.5 | 4 |
| 200m Breaststroke National rankings | 2.53,50 | 3.02,09 | 287 | 0.74 | 5 |
| 200m Medley National rankings | 2.42,76 | 2.47,73 | 273 | 1.69 | 3.1 |
| 50m Backstroke National rankings | 36,66 | 37,58 | 203 | 1.24 | 2.5 |
| 50m Freestyle National rankings | 28,97 | 29,31 | 312 | 5.31 | 1.2 |
Høstmønstring13 Sept 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.20,58 | 1.20,96 | 318 | 7.49 | 0.5 |
| 50m Breaststroke National rankings | 36,34 | 35,12 | 358 | 34.17 | -3.4 |
| 800m Freestyle National rankings | 11.32,64 | 257 | 25 | n/a |
Sommerstevnet21 Jun 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.21,46 | 1.22,28 | 202 | 2.43 | 1 |
| 100m Medley National rankings | 1.13,84 | 1.16,25 | 269 | 1.49 | 3.3 |
| 50m Freestyle National rankings | 29,33 | 29,76 | 298 | 4.23 | 1.5 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.21,46 | 1.24,88 | 184 | 0.45 | 4.2 |
| 100m Freestyle National rankings | 1.05,39 | 1.09,35 | 270 | 0.38 | 6.1 |
| 200m Breaststroke National rankings | 2.53,50 | DISK | 0 | 0 | n/a |
| 50m Breaststroke National rankings | 36,34 | 36,76 | 312 | 5.31 | 1.2 |
| 50m Butterfly National rankings | 34,43 | 34,08 | 244 | 10.1 | -1 |
Vårmønstringen26 Apr 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.15,07 | 1.13,84 | 297 | 17 | -1.6 |
| 50m Breaststroke National rankings | 36,40 | 36,34 | 323 | 14.72 | -0.2 |
| 50m Freestyle National rankings | 29,33 | 29,77 | 298 | 4.23 | 1.5 |
Zeekit LÅMØ Midt14 Mar 2025 / Ålesund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.57,45 | 2.57,17 | 211 | 6.28 | -0.2 |
| 200m Breaststroke National rankings | 2.56,92 | 2.53,50 | 332 | 22.56 | -1.9 |
| 200m Butterfly National rankings | 1.18,19 | 1.18,16 | 2554 | 877.14 | 0 |
| 200m Medley National rankings | 2.50,16 | 2.42,76 | 299 | 27.12 | -4.3 |
| 400m Freestyle National rankings | 5.28,30 | 5.22,80 | 284 | 15.86 | -1.7 |
Trøndersvøm17 Jan 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.21,84 | 1.21,46 | 208 | 6.55 | -0.5 |
| 100m Freestyle National rankings | 1.07,64 | 1.05,39 | 322 | 27.22 | -3.3 |
| 200m Backstroke National rankings | 3.02,75 | 2.57,45 | 210 | 10.84 | -2.9 |
| 50m Breaststroke National rankings | 36,69 | 36,40 | 322 | 16.82 | -0.8 |
Zeekit LÅMØ Midt15 Mar 2024 / Levanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.57,97 | 3.02,75 | 193 | 1.02 | 2.7 |
| 200m Breaststroke National rankings | 3.05,23 | 2.57,25 | 311 | 29.34 | -4.3 |
| 200m Butterfly National rankings | 1.23,80 | 1.19,70 | 2409 | 1895.48 | -4.9 |
| 200m Medley National rankings | 2.53,58 | 2.50,98 | 258 | 12.57 | -1.5 |
| 400m Freestyle National rankings | 5.37,20 | 5.38,17 | 247 | 4.91 | 0.3 |
Zeekit LÅMØ Midt17 Mar 2023 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.12,44 | 3.06,56 | 181 | 8.33 | -3.1 |
| 200m Breaststroke National rankings | 3.18,05 | 3.14,51 | 235 | 11.08 | -1.8 |
| 200m Butterfly National rankings | 1.30,12 | 1.27,05 | 1849 | 911.6 | -3.4 |
| 200m Medley National rankings | 2.56,92 | 3.00,37 | 219 | 1.82 | 2 |
| 400m Freestyle National rankings | 5.52,42 | 6.03,75 | 198 | 0.84 | 3.2 |