Aksel Søvik Holden

Men / born 2008

starts

13262

top FINA

personal best events

PP Over The Years

2019: 16955.8 / 2020: 45.3 / 2022: 1164.6 / 2023: 1547.0 / 2024: 343.0 / 2025: 49.0 / 2026: 25.4

50m Backstroke Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
06 Feb 2026	Asker Open	28,30	28,47	468	15.53	0.6 Rankings

Best Improvements

200m Butterfly: -12% at LÅMØ Øst 2019

200m Breaststroke: -8.7% at Zeekit LÅMØ Øst 2022

200m Backstroke: -7.1% at Zeekit LÅMØ Øst 2022

200m Butterfly: -6.7% at Zeekit LÅMØ Øst 2022

200m Backstroke: -5.6% at Zeekit LÅMØ Øst

PBs

100m Breaststroke: 1.02,08

100m Medley: 58,50

200m Backstroke: 1.35,25

200m Breaststroke: 1.47,87

200m Butterfly: 45,14

200m Medley: 2.04,64

400m Freestyle: 4.07,93

50m Backstroke: 28,47

50m Breaststroke: 28,29

50m Butterfly: 26,97

Top 3 FINA

13262 / 200m Butterfly / 45,14

5514 / 200m Butterfly / 1.00,48

5165 / 200m Butterfly / 1.01,81

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	4.07,99	4.07,93	627	52.86	0
50m Backstroke National rankings	28,30	28,47	468	15.53	0.6
50m Breaststroke National rankings	27,93	28,69	657	11.8	2.7
50m Butterfly National rankings	26,94	26,97	493	21.28	0.1

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.01,09	1.02,08	706	22.71	1.6
100m Medley National rankings	58,96	58,50	597	57.82	-0.8
200m Breaststroke National rankings	2.12,62	2.12,21	750	81.3	-0.3
200m Medley National rankings	2.07,66	2.04,64	666	99.84	-2.4
50m Breaststroke National rankings	28,58	28,29	685	79.59	-1

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.04,03 L	1.04,43	631	25	n/a
200m Breaststroke National rankings	2.19,33 L	2.17,52	667	25	n/a
200m Medley National rankings	2.10,67 L	2.09,57	593	25	n/a
50m Breaststroke National rankings	29,17 L	29,32	29	25	n/a

NM Kortbane14 Nov 2024 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.04,03	1.03,15	670	82.99	-1.4
100m Medley National rankings	1.01,18	59,49	568	77.97	-2.8
200m Breaststroke National rankings	2.19,42	2.16,41	683	101.16	-2.2
200m Medley National rankings	2.07,90	2.07,66	620	54.25	-0.2
50m Breaststroke National rankings	29,03	29,04	634	54.05	0

NM Ungdom18 Oct 2024 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.05,65 L	1.04,03	643	25	n/a
200m Breaststroke National rankings	2.21,25 L	2.19,42	640	25	n/a
200m Medley National rankings	2.09,49 K	2.07,90	616	25	n/a
400m Freestyle National rankings	4.10,78 K	4.12,76	592	25	n/a
50m Breaststroke National rankings	29,61 L	29,03	634	25	n/a

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.05,65 L	1.05,76	594	25	n/a
200m Breaststroke National rankings	2.23,32 L	2.25,32	565	25	n/a
50m Breaststroke National rankings	30,64 L	30,46	30	25	n/a

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.13,22	2.12,69	504	37.59	-0.4
200m Breaststroke National rankings	2.21,32	DISK	0	0	n/a
200m Butterfly National rankings	1.00,48	1.01,81	5165	922.21	2.2
200m Medley National rankings	2.09,49	2.11,89	562	12.55	1.9
400m Freestyle National rankings	4.10,78	4.14,17	582	16.89	1.4

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.12,47	2.13,22	498	17.59	0.6
200m Breaststroke National rankings	2.22,66	2.21,32	614	62.55	-0.9
200m Butterfly National rankings	1.01,59	1.00,48	5514	6100.79	-1.8
200m Medley National rankings	2.10,36	2.09,49	594	55.96	-0.7
400m Freestyle National rankings	4.18,93	4.10,78	606	93.34	-3.1

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.23,93	2.15,91	469	77.43	-5.6
200m Breaststroke National rankings	2.31,30	2.26,70	549	75.35	-3
200m Butterfly National rankings	1.05,05	1.02,37	5028	7466.08	-4.1
200m Medley National rankings	2.17,72	2.15,50	518	51.71	-1.6
400m Freestyle National rankings	4.24,40	4.18,93	550	64.37	-2.1

Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.38,64	2.27,39	368	53.96	-7.1
200m Breaststroke National rankings	2.54,43	2.39,18	430	80.42	-8.7
200m Butterfly National rankings	1.13,43	1.08,53	3790	5561.79	-6.7
200m Medley National rankings	2.34,01	2.25,71	417	59.99	-5.4
400m Freestyle National rankings	4.45,47	4.33,11	469	66.72	-4.3

LÅMØ Øst 202013 Mar 2020 / Holmen

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	3.05,34	3.05,34	185	4.6
200m Breaststroke National rankings	3.28,46	3.28,46	191	4.91
200m Butterfly National rankings	1.39,67	1.39,67	1232	204.1
200m Medley National rankings	3.10,79	3.10,79	185	4.6
400m Freestyle National rankings	5.35,78	5.35,78	252	8.54

LÅMØ Øst 201915 Mar 2019 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	1.40,21	1.35,25	1363	606.79	-4.9
200m Breaststroke National rankings	1.50,01	1.47,87	1382	390.91	-1.9
200m Butterfly National rankings	51,32	45,14	13262	83769.66	-12
200m Medley National rankings	3.39,83	3.33,44	132	4.28	-2.9
400m Freestyle National rankings	6.37,56	6.25,02	167	7.2	-3.2