Alea Rystad Carén-Gotaas

Women / born 2012

starts

381

top FINA

personal best events

PP Over The Years

2025: 14.6 / 2026: 17.8

400m Freestyle Progress

6 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
25 Jan 2025	LÅMØ Kvaliken	7.22,98	6.50,00	177	12.73	-7.4 Rankings
25 Oct 2025	Speed Open	6.39,48	5.51,02	282	37.94	-12.1 Rankings
06 Feb 2026	Asker Open	5.51,02	5.41,35	306	22.63	-2.8 Rankings
07 Mar 2026	LÅMØ Kvaliken	5.51,02	5.37,36	317	28.86	-3.9 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026	5.37,36	5.29,37	341	26.17	-2.4 Rankings
01 May 2026	Marienlyst Open	6.39,48	6.39,48	191	4.91	0 Rankings

Best Improvements

200m Freestyle: -12.7% at Speed Open

400m Freestyle: -12.1% at Speed Open

100m Medley: -9.5% at Triton Open våren 2025

100m Backstroke: -8.8% at Bærum Open

200m Medley: -7.4% at Asker Open

PBs

100m Backstroke: 1.29,76

100m Breaststroke: 1.31,17

100m Butterfly: 1.17,48

100m Freestyle: 1.15,11

100m Medley: 1.24,42

1500m Freestyle: 23.13,87

200m Backstroke: 2.57,84

200m Breaststroke: 3.02,64

200m Butterfly: 3.19,44

200m Freestyle: 2.41,97

200m Medley: 2.50,39

400m Freestyle: 5.29,37

50m Backstroke: 43,61

50m Breaststroke: 41,82

50m Butterfly: 35,31

50m Freestyle: 34,06

800m Freestyle: 13.41,56

Top 3 FINA

381 / 200m Breaststroke / 3.02,64

363 / 200m Medley / 2.50,39

341 / 400m Freestyle / 5.29,37

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
100m Butterfly National rankings	1.20,84	1.20,84	277	10.32
100m Freestyle National rankings	1.16,30	1.16,30	285	10.92
400m Freestyle National rankings	6.39,48	6.39,48	191	4.91
50m Backstroke National rankings	43,61	43,61	193	5.01
50m Breaststroke National rankings	41,82	41,82	312	13.09
50m Butterfly National rankings	35,31	35,31	311	13.01
50m Freestyle National rankings	34,06	34,06	301	12.18

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.17,54	1.17,48	314	13.58	-0.1
200m Backstroke National rankings	2.57,84	DISK	0	0	n/a
200m Breaststroke National rankings	3.10,08	3.02,64	381	41.69	-3.9
200m Medley National rankings	2.54,18	2.50,39	363	28.58	-2.2
400m Freestyle National rankings	5.37,36	5.29,37	341	26.17	-2.4

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.23,59	1.19,99	286	24.81	-4.3
200m Backstroke National rankings	3.09,15	3.09,77	240	4.64	0.3
400m Freestyle National rankings	5.51,02	5.37,36	317	28.86	-3.9

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.23,59	1.17,54	314	39.55	-7.2
200m Backstroke National rankings	3.09,15	2.57,84	292	31.17	-6
200m Breaststroke National rankings	3.16,17	3.10,08	338	29.04	-3.1
200m Medley National rankings	3.08,04	2.54,18	340	46.97	-7.4
400m Freestyle National rankings	5.51,02	5.41,35	306	22.63	-2.8

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.31,17	1.34,33	288	1.55	3.5
100m Butterfly National rankings	1.23,59	1.20,84	277	20.14	-3.3
100m Freestyle National rankings	1.15,11	1.16,30	285	3.7	1.6
200m Backstroke National rankings	3.09,15	3.14,56	223	1.24	2.9
200m Breaststroke National rankings	3.16,17	3.16,01	308	13.07	-0.1
200m Freestyle National rankings	2.41,97	2.44,55	301	4.13	1.6
200m Medley National rankings	3.08,04	2.59,53	310	29.91	-4.5
50m Butterfly National rankings	36,24	35,63	303	18.06	-1.7
50m Freestyle National rankings	34,51	34,06	301	16.4	-1.3

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.38,41	1.29,76	217	20.57	-8.8
100m Butterfly National rankings	1.26,60	1.23,59	250	16.92	-3.5
100m Freestyle National rankings	1.16,01	1.15,11	299	15.84	-1.2
200m Backstroke National rankings	3.10,49	3.09,15	243	9.37	-0.7
200m Butterfly National rankings		3.19,44	214	25	n/a
200m Freestyle National rankings	2.41,97	2.42,57	312	7.52	0.4
200m Medley National rankings	3.08,04	DISK	0	0	n/a

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.35,08	1.31,17	320	30.24	-4.1
100m Medley National rankings	1.26,10	1.24,42	278	16.13	-2
1500m Freestyle National rankings		23.13,87	276	25	n/a
200m Breaststroke National rankings	3.21,46	3.16,17	308	22.14	-2.6
50m Backstroke National rankings	46,63	43,61	193	14.2	-6.5
50m Breaststroke National rankings	44,02	42,19	304	27.66	-4.2
50m Butterfly National rankings	37,63	36,24	288	23.14	-3.7

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.19,67	1.16,01	288	26.14	-4.6
200m Backstroke National rankings	3.22,77	3.10,49	237	20.71	-6.1
200m Freestyle National rankings	3.05,62	2.41,97	315	47.73	-12.7
400m Freestyle National rankings	6.39,48	5.51,02	282	37.94	-12.1
50m Breaststroke National rankings	44,02	DISK	0	0	n/a
50m Freestyle National rankings	35,83	34,51	289	23.31	-3.7

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.35,08	1.38,08	257	1.42	3.2
100m Butterfly National rankings	1.28,78	1.28,36	212	6.81	-0.5
100m Freestyle National rankings	1.19,67	1.23,05	221	0.65	4.2
200m Backstroke National rankings	3.38,15	3.22,77	197	15.46	-7.1
200m Breaststroke National rankings	3.27,41	3.23,89	274	14.76	-1.7
200m Medley National rankings	3.17,25	3.13,50	248	12.59	-1.9

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.35,08	1.36,29	271	3.83	1.3
100m Butterfly National rankings	1.32,85	1.28,78	209	13.42	-4.4
100m Freestyle National rankings	1.19,75	1.19,67	250	8.61	-0.1
100m Medley National rankings	1.37,36	1.28,12	244	26.71	-9.5
50m Freestyle National rankings	36,17	35,83	258	11.04	-0.9
800m Freestyle National rankings		13.41,56	196	25	n/a

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.46,65	1.45,90	132	2.76	-0.7
100m Breaststroke National rankings	1.39,49	1.43,05	221	0.87	3.6
100m Butterfly National rankings	1.42,87	1.44,75	127	0.67	1.8
100m Medley National rankings	1.41,45	1.37,36	181	9.54	-4
200m Breaststroke National rankings	3.30,01	3.38,71	222	0.69	4.1
200m Freestyle National rankings	3.26,54	3.18,89	170	8.06	-3.7
400m Freestyle National rankings	7.22,98	6.50,00	177	12.73	-7.4
50m Breaststroke National rankings	48,03	48,39	201	2.74	0.7
50m Butterfly National rankings	44,29	42,59	177	8.87	-3.8