Aleksandra Mlinnikova Kjølås
Women / born 2013
19
starts
189
top FINA
9
personal best events
PP Over The Years
2025: 4.7 / 2026: 6.5
400m Freestyle Progress
4 swims recordedAll disciplinesBest Improvements
100m Freestyle: -9.8% at Julesvøm
50m Breaststroke: -8% at Julesvøm
100m Butterfly: -6.9% at Julesvøm
100m Butterfly: -6% at Zeekit LÅMØ Nord 2026
50m Butterfly: -5.1% at Julesvøm
PBs
100m Breaststroke: 1.53,13
100m Butterfly: 1.58,99
100m Freestyle: 1.40,82
200m Backstroke: 3.41,03
200m Breaststroke: 3.50,80
200m Medley: 3.57,94
400m Freestyle: 6.54,50
50m Breaststroke: 53,49
50m Butterfly: 58,46
Top 3 FINA
189 / 200m Breaststroke / 3.50,80
177 / 200m Breaststroke / 3.55,93
171 / 400m Freestyle / 6.54,50
Zeekit LÅMØ Nord 202610 Apr 2026 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.06,56 | 1.58,99 | 86 | 2.7 | -6 |
| 200m Backstroke National rankings | 3.41,03 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 3.55,93 | 3.50,80 | 189 | 7.75 | -2.2 |
| 200m Medley National rankings | 3.57,94 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 7.16,38 | 6.54,50 | 171 | 9.66 | -5 |
Ishavssvøm21 Mar 2026 / Tromsø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.54,03 | 1.53,13 | 167 | 4.52 | -0.8 |
| 200m Breaststroke National rankings | 3.55,93 | 4.05,86 | 156 | 0.32 | 4.2 |
| 200m Medley National rankings | 3.57,94 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 7.16,38 | DISK | 0 | 0 | n/a |
LÅMØ-kvallik21 Feb 2026 / Tromsø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 3.58,82 | 3.55,93 | 177 | 5.55 | -1.2 |
| 400m Freestyle National rankings | 7.22,08 | 7.16,38 | 146 | 3.86 | -1.3 |
LÅMØ kvalik14 Feb 2026 / Kvæfjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 3.58,82 | 170 | 25 | n/a | |
| 400m Freestyle National rankings | 7.22,08 | 141 | 25 | n/a |
Julesvøm29 Nov 2025 / Finnsnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.15,89 | 2.06,56 | 72 | 2.04 | -6.9 |
| 100m Freestyle National rankings | 1.51,76 | 1.40,82 | 123 | 6.85 | -9.8 |
| 200m Backstroke National rankings | 3.47,95 | 3.41,03 | 152 | 5.78 | -3 |
| 200m Medley National rankings | 3.58,49 | 3.57,94 | 133 | 2.5 | -0.2 |
| 50m Breaststroke National rankings | 58,13 | 53,49 | 149 | 9.34 | -8 |
| 50m Butterfly National rankings | 1.01,57 | 58,46 | 68 | 1.54 | -5.1 |