Alexander Tjensvoll

Men / born 2010

starts

534

top FINA

personal best events

PP Over The Years

2022: 3.6 / 2024: 19.3 / 2025: 19.8 / 2026: 19.7

50m Freestyle Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
25 Apr 2025	SSK Grand Prix 2025	29,70	28,92	325	24.65	-2.6 Rankings
30 Nov 2025	Julesprinten	28,82	28,57	337	18.84	-0.9 Rankings
23 Jan 2026	Skagerrak Swim	28,57	29,39	310	2.39	2.9 Rankings

Best Improvements

200m Breaststroke: -8.1% at Zeekit LÅMØ Vest 2022

200m Breaststroke: -6.3% at Zeekit LÅMØ Vest 2 - Rogaland 2026

100m Butterfly: -6.2% at Zeekit LÅMØ Vest 2022

100m Butterfly: -5.3% at Zeekit LÅMØ Vest 2 - Rogaland 2026

200m Breaststroke: -4.7% at Zeekit LÅMØ Vest

PBs

100m Breaststroke: 1.17,26

100m Butterfly: 1.07,31

100m Freestyle: 1.01,33

100m Medley: 1.10,25

1500m Freestyle: 17.27,42

200m Backstroke: 2.26,28

200m Breaststroke: 2.34,91

200m Freestyle: 2.14,00

200m Medley: 2.22,81

400m Freestyle: 4.23,48

400m Medley: 5.07,35

50m Backstroke: 33,65

50m Breaststroke: 36,49

50m Freestyle: 28,57

800m Freestyle: 9.02,69

Top 3 FINA

534 / 800m Freestyle / 9.02,69

528 / 1500m Freestyle / 17.27,42

522 / 400m Freestyle / 4.23,48

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Sandnessprinten25 Apr 2026 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.15,65	1.17,26	366	4.85	2.1
200m Breaststroke National rankings	2.34,91	2.39,89	424	3.87	3.2
400m Freestyle National rankings	4.23,48	4.28,93	491	8.73	2.1
800m Freestyle National rankings	9.07,19	9.02,69	534	46.26	-0.8

Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.11,10	1.07,31	356	43.27	-5.3
200m Backstroke National rankings	2.27,50	2.26,28	376	22.94	-0.8
200m Breaststroke National rankings	2.45,27	2.34,91	466	81.46	-6.3
200m Medley National rankings	2.24,96	2.22,81	443	37.05	-1.5
400m Freestyle National rankings	4.24,70	4.23,48	522	41.27	-0.5

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.28,58	2.39,70	289	0.22	7.5
200m Freestyle National rankings	2.11,05	2.17,88	365	1.09	5.2
200m Medley National rankings	2.25,44	2.34,06	352	0.72	5.9
400m Freestyle National rankings	4.24,70	4.45,59	410	0.36	7.9
50m Freestyle National rankings	28,57	29,39	310	2.39	2.9
800m Freestyle National rankings	9.07,19	9.35,13	449	1.73	5.1

Sandnes Open12 Dec 2025 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.02,27	1.01,33	390	28.71	-1.5
1500m Freestyle National rankings	17.27,42	18.38,34	434	0.7	6.8
200m Medley National rankings	2.25,44	2.27,58	401	7.67	1.5
400m Freestyle National rankings	4.28,67	4.24,70	515	50.07	-1.5
400m Medley National rankings	5.11,56	5.07,35	445	36.61	-1.4
800m Freestyle National rankings	9.07,19	9.13,29	504	14.49	1.1

Julesprinten30 Nov 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.13,10	1.10,25	345	34.19	-3.9
50m Freestyle National rankings	28,82	28,57	337	18.84	-0.9

KSSK Open08 Nov 2025 / Kleppe

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.11,10	1.13,32	275	1.71	3.1
200m Backstroke National rankings	2.28,58	2.33,81	323	1.95	3.5
200m Breaststroke National rankings	2.43,01	2.45,27	384	7.35	1.4
200m Medley National rankings	2.25,44	2.28,51	394	5.62	2.1
50m Backstroke National rankings	33,98	33,65	283	13.58	-1

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	17.27,42	17.39,90	510	14.19	1.2
800m Freestyle National rankings	9.14,15	9.07,19	521	49.13	-1.3

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.12,50	1.11,10	302	18.67	-1.9
200m Backstroke National rankings	2.28,58	2.30,79	343	5.61	1.5
200m Breaststroke National rankings	2.43,01	2.46,41	376	5.12	2.1
200m Medley National rankings	2.25,44	2.31,87	368	1.63	4.4
400m Freestyle National rankings	4.28,67	4.32,17	474	11.72	1.3

SSK Grand Prix 202525 Apr 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	17.49,35	17.27,42	528	59.32	-2.1
200m Freestyle National rankings	2.12,78	2.14,00	398	9.86	0.9
400m Medley National rankings	5.11,56	5.16,20	409	7.98	1.5
50m Backstroke National rankings	34,50	33,98	275	14.28	-1.5
50m Breaststroke National rankings	37,29	36,49	319	21.65	-2.1
50m Freestyle National rankings	29,70	28,92	325	24.65	-2.6

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.11,48	1.12,50	284	4.02	1.4
200m Backstroke National rankings	2.33,85	2.28,58	359	34.37	-3.4
200m Breaststroke National rankings	2.47,25	2.43,01	400	36.67	-2.5
200m Medley National rankings	2.28,04	2.25,44	419	35.23	-1.8
400m Freestyle National rankings	4.30,31	4.28,67	493	37.68	-0.6

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.19,03	1.20,30	209	1.99	1.6
200m Backstroke National rankings	2.49,24	2.43,52	269	19.29	-3.4
200m Breaststroke National rankings	3.10,45	3.01,58	289	26.64	-4.7
200m Medley National rankings	2.45,56	2.40,15	314	25.88	-3.3
400m Freestyle National rankings	4.56,97	4.54,55	374	22.69	-0.8

Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.59,86	1.52,48	76	2.15	-6.2
200m Backstroke National rankings	3.44,92	3.44,16	104	1.56	-0.3
200m Breaststroke National rankings	4.30,23	4.08,44	113	5.4	-8.1
200m Medley National rankings	3.41,56	3.37,01	126	3.38	-2.1
400m Freestyle National rankings	7.00,35	6.46,43	142	5.29	-3.3