Alexandra Rødsten Kristiansen

Women / born 2012

starts

386

top FINA

personal best events

PP Over The Years

2023: 9.1 / 2024: 9.2 / 2025: 10.5 / 2026: 13.2

200m Medley Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Øst	3.22,31	3.14,10	246	17.87	-4.1 Rankings
14 Mar 2025	Zeekit LÅMØ Øst	3.05,97	3.01,64	300	19.89	-2.3 Rankings
07 Mar 2026	LÅMØ Kvaliken	3.00,27	3.03,75	290	3.34	1.9 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026	3.00,27	2.55,68	331	25.11	-2.5 Rankings

Best Improvements

100m Backstroke: -11.6% at Zeekit LÅMØ Øst

100m Medley: -10.1% at Zeekit LÅMØ Øst

50m Butterfly: -7.6% at Zeekit LÅMØ Øst

50m Backstroke: -6.2% at Asker Open

50m Butterfly: -6% at Asker Open

PBs

100m Backstroke: 1.37,47

100m Breaststroke: 1.37,06

100m Butterfly: 1.22,10

100m Freestyle: 1.13,27

100m Medley: 1.20,39

200m Backstroke: 2.51,75

200m Breaststroke: 3.25,63

200m Freestyle: 2.46,43

200m Medley: 2.55,68

400m Freestyle: 5.49,56

50m Backstroke: 37,28

50m Breaststroke: 44,61

50m Butterfly: 34,74

50m Freestyle: 31,34

Top 3 FINA

386 / 50m Freestyle / 31,34

331 / 200m Medley / 2.55,68

327 / 50m Butterfly / 34,74

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
100m Butterfly National rankings	1.26,72	1.26,72	224	6.75
100m Freestyle National rankings	1.17,41	1.17,41	273	10.02
50m Backstroke National rankings	39,73	39,73	256	8.81
50m Breaststroke National rankings	46,57	46,57	226	6.87
50m Butterfly National rankings	35,49	35,49	306	12.59
50m Freestyle National rankings	34,41	34,41	292	11.47

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.22,10	1.22,11	264	9.37	0
200m Backstroke National rankings	2.52,14	2.51,75	324	14.81	-0.2
200m Medley National rankings	3.00,27	2.55,68	331	25.11	-2.5
400m Freestyle National rankings	5.40,62	5.51,30	281	1.79	3.1

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.22,10	1.26,15	229	0.5	4.9
200m Backstroke National rankings	2.52,14	2.53,55	314	6.41	0.8
200m Breaststroke National rankings	3.25,63	3.27,00	262	4.66	0.7
200m Medley National rankings	3.00,27	3.03,75	290	3.34	1.9
400m Freestyle National rankings	5.40,62	5.49,56	285	2.33	2.6

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.39,67	1.37,06	265	16.39	-2.6
50m Backstroke National rankings	39,73	37,28	309	35.52	-6.2
50m Butterfly National rankings	36,96	34,74	327	39.09	-6
50m Freestyle National rankings	32,89	31,34	386	47.53	-4.7

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	44,61	46,57	226	0.62	4.4

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.46,24	2.46,43	291	7.41	0.1
50m Breaststroke National rankings	45,99	44,61	257	16.51	-3

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,72	1.22,10	264	23.79	-5.3
100m Medley National rankings	1.23,42	1.20,39	322	28.5	-3.6
200m Backstroke National rankings	2.54,64	2.52,14	322	19.17	-1.4
200m Breaststroke National rankings	3.25,63	3.30,48	249	1.95	2.4

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,72	DNS	0	0	n/a
100m Freestyle National rankings	1.13,27	DNS	0	0	n/a

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.28,86	1.26,72	224	11.29	-2.4
100m Freestyle National rankings	1.13,27	1.17,41	273	0.47	5.7
200m Backstroke National rankings	2.54,64	DNS	0	0	n/a
50m Backstroke National rankings	38,97	39,73	256	2.49	2
50m Butterfly National rankings	37,74	36,96	271	15.63	-2.1
50m Freestyle National rankings	32,89	34,41	292	0.93	4.6

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.17,22	1.13,27	322	34.64	-5.1
100m Medley National rankings	1.27,21	1.25,33	269	15.69	-2.2
50m Breaststroke National rankings	45,57	45,99	234	3.41	0.9
50m Butterfly National rankings	37,74	38,44	241	2.31	1.9

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.29,40	1.28,86	208	6.71	-0.6
200m Backstroke National rankings	2.54,64	2.57,56	293	3.74	1.7
200m Breaststroke National rankings	3.35,36	3.25,63	267	22.19	-4.5
200m Medley National rankings	3.05,97	3.01,64	300	19.89	-2.3
400m Freestyle National rankings	6.01,68	6.02,27	256	5.5	0.2

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.36,14	1.33,04	181	8.46	-3.2
200m Backstroke National rankings	3.21,20	DISK	0	0	n/a
200m Breaststroke National rankings	3.46,05	3.42,19	212	8.84	-1.7
200m Medley National rankings	3.22,31	3.14,10	246	17.87	-4.1
400m Freestyle National rankings	6.18,35	6.11,74	237	11.05	-1.7

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.50,25	1.37,47	170	13.67	-11.6
100m Breaststroke National rankings	1.56,29	1.54,30	162	5.16	-1.7
100m Medley National rankings	1.51,65	1.40,33	165	12.45	-10.1
200m Freestyle National rankings	3.32,73	3.21,52	164	9.18	-5.3
50m Butterfly National rankings	53,98	49,88	110	4.98	-7.6