Alexandros Theodorou
Men / born 2007
26
starts
4951
top FINA
10
personal best events
PP Over The Years
2023: 268.8 / 2024: 18.7 / 2025: 17.2 / 2026: 43.0
400m Freestyle Progress
2 swims recordedAll disciplinesBest Improvements
50m Freestyle: -6.7% at Asker Open
400m Freestyle: -2.4% at Arena Open
200m Breaststroke: -2.3% at Zeekit LÅMØ Øst
200m Medley: -1.1% at Zeekit LÅMØ Øst
100m Backstroke: -0.7% at NM Kortbane
PBs
100m Backstroke: 1.00,34
100m Butterfly: 1.03,21
200m Backstroke: 2.09,67
200m Breaststroke: 2.33,83
200m Butterfly: 1.02,69
200m Freestyle: 2.05,15
200m Medley: 2.15,23
400m Freestyle: 4.16,49
50m Backstroke: 27,87
50m Freestyle: 25,13
Top 3 FINA
4951 / 200m Butterfly / 1.02,69
566 / 400m Freestyle / 4.16,49
540 / 200m Backstroke / 2.09,67
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.00,30 | 1.01,96 | 474 | 5.86 | 2.8 |
| 50m Freestyle National rankings | 26,93 | 25,13 | 496 | 95.26 | -6.7 |
Arena Open17 Jan 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 400m Freestyle National rankings | 4.28,89 | 4.22,55 | 528 | 62.75 | -2.4 |
| 50m Backstroke National rankings | 27,30 | 27,94 | 495 | 8.08 | 2.3 |
NM Kortbane13 Nov 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 59,90 | 1.00,86 | 500 | 11.39 | 1.6 |
| 200m Backstroke National rankings | 2.09,43 | 2.09,67 | 540 | 24.49 | 0.2 |
| 50m Backstroke National rankings | 27,51 | 27,87 | 499 | 12.99 | 1.3 |
Lambertseter Open19 Sept 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 59,90 | 1.01,50 | 485 | 6.43 | 2.7 |
| 50m Backstroke National rankings | 27,51 | 28,20 | 481 | 6.95 | 2.5 |
NM Langbane 202503 Jul 2025 / Rud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.03,59 L | 1.02,54 | 461 | 25 | n/a |
| 200m Backstroke National rankings | 2.20,02 L | 2.13,67 | 493 | 25 | n/a |
| 50m Backstroke National rankings | 29,31 L | 28,55 | 464 | 25 | n/a |
NM Kortbane14 Nov 2024 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.00,78 | 1.00,34 | 513 | 41.74 | -0.7 |
| 200m Backstroke National rankings | 2.09,74 | 2.10,67 | 528 | 18.94 | 0.7 |
NM Langbane 202404 Jul 2024 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.03,20 L | 1.04,12 | 428 | 25 | n/a |
| 200m Backstroke National rankings | 2.17,51 L | 2.20,02 | 429 | 25 | n/a |
| 200m Medley National rankings | 2.18,30 L | 2.19,74 | 473 | 25 | n/a |
| 50m Backstroke National rankings | 29,51 L | 29,31 | 429 | 25 | n/a |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.00,30 | 1.03,20 | 447 | 1.98 | 4.8 |
| 100m Butterfly National rankings | 1.01,02 | 1.03,21 | 430 | 3.29 | 3.6 |
| 200m Freestyle National rankings | 1.59,23 | 2.05,15 | 489 | 2.15 | 5 |
Zeekit LÅMØ Øst17 Mar 2023 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.10,68 | 2.12,51 | 506 | 12.77 | 1.4 |
| 200m Breaststroke National rankings | 2.37,53 | 2.33,83 | 476 | 50.07 | -2.3 |
| 200m Butterfly National rankings | 1.01,85 | 1.02,69 | 4951 | 1222.56 | 1.4 |
| 200m Medley National rankings | 2.16,78 | 2.15,23 | 521 | 47.06 | -1.1 |
| 400m Freestyle National rankings | 4.11,30 | 4.16,49 | 566 | 11.6 | 2.1 |