Alfred Singstad
Men / born 2009
37
starts
405
top FINA
16
personal best events
PP Over The Years
2024: 20.7 / 2025: 25.1 / 2026: 21.0
200m Backstroke Progress
5 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 14 Dec 2024 | GIFFI Desember Open | 2.41,33 | 2.39,42 | 290 | 14.9 | -1.2 Rankings |
| 25 Jan 2025 | LÅMØ Kvaliken | 2.39,42 | 2.49,95 | 240 | 0.24 | 6.6 Rankings |
| 23 Nov 2025 | Strømmen Sparebank Cup | 2.39,42 | 2.35,63 | 312 | 21.91 | -2.4 Rankings |
| 28 Feb 2026 | RA CUP | 2.35,63 | 2.38,52 | 295 | 3.46 | 1.9 Rankings |
| 14 Mar 2026 | GIFFI Vår Open 2026 | 2.35,63 | 2.33,63 | 325 | 19.12 | -1.3 Rankings |
Best Improvements
50m Backstroke: -14.6% at GIFFI vår open
100m Butterfly: -11.1% at GIFFI Vår Open 2026
50m Breaststroke: -10.3% at GIFFI vår open
200m Breaststroke: -9.6% at RA CUP
50m Freestyle: -9.2% at GIFFI høst open
PBs
100m Backstroke: 1.16,46
100m Breaststroke: 1.23,35
100m Butterfly: 1.14,33
100m Freestyle: 1.03,45
100m Medley: 1.11,10
1500m Freestyle: 19.48,42
200m Backstroke: 2.33,63
200m Breaststroke: 2.58,94
200m Freestyle: 2.17,55
200m Medley: 2.43,01
400m Freestyle: 4.47,55
50m Backstroke: 36,01
50m Breaststroke: 37,25
50m Butterfly: 33,26
50m Freestyle: 28,59
800m Freestyle: 9.55,21
Top 3 FINA
405 / 800m Freestyle / 9.55,21
402 / 400m Freestyle / 4.47,55
385 / 400m Freestyle / 4.51,76
Triton Open vår 202625 Apr 2026 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.13,66 | 1.11,10 | 332 | 29.85 | -3.5 |
| 800m Freestyle National rankings | 10.22,59 | 9.55,21 | 405 | 50.4 | -4.4 |
GIFFI Vår Open 202614 Mar 2026 / Hagan
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.23,63 | 1.14,33 | 264 | 32.65 | -11.1 |
| 200m Backstroke National rankings | 2.35,63 | 2.33,63 | 325 | 19.12 | -1.3 |
| 200m Breaststroke National rankings | 3.00,22 | 2.58,94 | 302 | 14.46 | -0.7 |
| 200m Medley National rankings | 2.49,50 | DNF | 0 | 0 | n/a |
| 400m Freestyle National rankings | 4.51,76 | 4.47,55 | 402 | 29.88 | -1.4 |
RA CUP28 Feb 2026 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.04,08 | 1.03,45 | 352 | 21.02 | -1 |
| 200m Backstroke National rankings | 2.35,63 | 2.38,52 | 295 | 3.46 | 1.9 |
| 200m Breaststroke National rankings | 3.19,45 | 3.00,22 | 296 | 39.44 | -9.6 |
| 50m Breaststroke National rankings | 38,18 | 37,25 | 300 | 20.26 | -2.4 |
| 50m Freestyle National rankings | 28,59 | 29,02 | 322 | 4.94 | 1.5 |
Odal Sparebank Open Vår31 Jan 2026 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Freestyle National rankings | 28,59 | 28,74 | 331 | 8.11 | 0.5 |
Strømmen Sparebank Cup23 Nov 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.05,63 | 1.04,08 | 342 | 26.33 | -2.4 |
| 200m Backstroke National rankings | 2.39,42 | 2.35,63 | 312 | 21.91 | -2.4 |
Odal Sparebank Open Høst08 Nov 2025 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 20.50,00 | 19.48,42 | 361 | 42.57 | -4.9 |
Roald Amundsen CUP25 Oct 2025 / Langhus
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 800m Freestyle National rankings | 10.36,63 | 10.22,59 | 354 | 27.18 | -2.2 |
GIFFI høst open18 Oct 2025 / Nittedal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.24,98 | 1.23,35 | 291 | 17.33 | -1.9 |
| 100m Medley National rankings | 1.16,78 | 1.13,66 | 299 | 26.4 | -4.1 |
| 200m Freestyle National rankings | 2.18,47 | 2.17,55 | 368 | 21.48 | -0.7 |
| 400m Freestyle National rankings | 5.16,78 | 4.51,76 | 385 | 62 | -7.9 |
| 50m Butterfly National rankings | 36,11 | 33,26 | 263 | 28.93 | -7.9 |
| 50m Freestyle National rankings | 31,47 | 28,59 | 337 | 50.4 | -9.2 |
LÅMØ Kvaliken25 Jan 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.19,73 | 1.24,28 | 181 | 0.21 | 5.7 |
| 200m Backstroke National rankings | 2.39,42 | 2.49,95 | 240 | 0.24 | 6.6 |
| 200m Breaststroke National rankings | 3.04,72 | 3.11,85 | 245 | 0.92 | 3.9 |
GIFFI Desember Open14 Dec 2024 / Nittedal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.15,40 | 1.16,46 | 252 | 3.17 | 1.4 |
| 200m Backstroke National rankings | 2.41,33 | 2.39,42 | 290 | 14.9 | -1.2 |
| 200m Breaststroke National rankings | 3.11,56 | 3.04,72 | 275 | 20.79 | -3.6 |
| 200m Medley National rankings | 2.48,01 | 2.43,01 | 297 | 22.05 | -3 |
GIFFI vår open13 Apr 2024 / Nittedal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.16,64 | 250 | 25 | n/a | |
| 50m Backstroke National rankings | 42,16 | 36,01 | 231 | 26.13 | -14.6 |
| 50m Breaststroke National rankings | 44,07 | 39,52 | 251 | 28.96 | -10.3 |
| 50m Butterfly National rankings | 36,68 | 37,12 | 189 | 1.95 | 1.2 |
| 50m Freestyle National rankings | 30,92 | 29,69 | 301 | 26.39 | -4 |
LÅMØ Kvaliken27 Jan 2024 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.18,13 | 250 | 25 | n/a | |
| 200m Freestyle National rankings | 2.31,26 | 2.23,87 | 321 | 33.66 | -4.9 |