Alina Holmberg Holand
Women / born 2012
33
starts
272
top FINA
11
personal best events
PP Over The Years
2025: 7.5 / 2026: 6.8
50m Breaststroke Progress
3 swims recordedAll disciplinesBest Improvements
100m Medley: -14.7% at Verdal Open 2025
400m Freestyle: -8.8% at Zeekit LÅMØ Midt 2026
200m Breaststroke: -7.1% at Zeekit LÅMØ Midt 2026
200m Breaststroke: -7.1% at Trøndersvøm
50m Freestyle: -6.2% at Oasen Svøm
PBs
100m Butterfly: 1.38,45
100m Freestyle: 1.20,17
100m Medley: 1.31,67
200m Backstroke: 3.24,44
200m Breaststroke: 3.53,92
200m Freestyle: 3.05,15
200m Medley: 3.22,00
400m Freestyle: 6.07,35
50m Breaststroke: 49,10
50m Butterfly: 40,99
50m Freestyle: 35,22
Top 3 FINA
272 / 50m Freestyle / 35,22
264 / 50m Freestyle / 35,55
246 / 400m Freestyle / 6.07,35
Oasen Svøm25 Apr 2026 / Namsos
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.20,17 | 1.21,19 | 237 | 2.93 | 1.3 |
| 200m Freestyle National rankings | 2.57,49 | 3.05,15 | 211 | 0.56 | 4.3 |
| 400m Freestyle National rankings | 6.07,35 | 6.43,95 | 185 | 0.03 | 10 |
| 50m Breaststroke National rankings | 49,10 | 53,37 | 150 | 0.03 | 8.7 |
| 50m Butterfly National rankings | 39,17 | 45,83 | 142 | 0 | 17 |
| 50m Freestyle National rankings | 37,90 | 35,55 | 264 | 25.93 | -6.2 |
Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.42,61 | 1.38,45 | 153 | 6.91 | -4.1 |
| 200m Backstroke National rankings | 3.26,58 | 3.24,44 | 192 | 6.25 | -1 |
| 200m Breaststroke National rankings | 4.11,73 | 3.53,92 | 181 | 13.05 | -7.1 |
| 200m Medley National rankings | 3.22,00 | 3.26,30 | 204 | 1.51 | 2.1 |
| 400m Freestyle National rankings | 6.42,74 | 6.07,35 | 246 | 26.43 | -8.8 |
Vikingsvøm14 Mar 2026 / Verdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.46,15 | 1.42,61 | 135 | 4.78 | -3.3 |
| 200m Backstroke National rankings | 3.30,64 | 3.26,58 | 186 | 7.08 | -1.9 |
| 200m Breaststroke National rankings | 3.58,71 | 4.11,73 | 145 | 0.15 | 5.5 |
| 200m Medley National rankings | 3.28,06 | 3.22,00 | 218 | 11.68 | -2.9 |
| 400m Freestyle National rankings | 6.34,72 | 6.42,74 | 186 | 1.31 | 2 |
Verdal Open 202518 Oct 2025 / Verdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.21,67 | 1.20,17 | 246 | 12.14 | -1.8 |
| 100m Medley National rankings | 1.47,53 | 1.31,67 | 217 | 23.08 | -14.7 |
| 50m Breaststroke National rankings | 47,09 | 49,10 | 192 | 0.47 | 4.3 |
| 50m Butterfly National rankings | 41,14 | 40,99 | 199 | 5.86 | -0.4 |
Zeekit LÅMØ Midt14 Mar 2025 / Ålesund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.42,77 | 1.46,15 | 122 | 0.31 | 3.3 |
| 200m Backstroke National rankings | 3.27,76 | 3.30,64 | 175 | 1.53 | 1.4 |
| 200m Breaststroke National rankings | 4.05,12 | 3.58,71 | 171 | 6.82 | -2.6 |
| 200m Medley National rankings | 3.29,81 | 3.28,06 | 199 | 6.42 | -0.8 |
| 400m Freestyle National rankings | 6.35,00 | 6.34,72 | 198 | 5.4 | -0.1 |
Trøndersvøm17 Jan 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.52,01 | 1.45,73 | 123 | 5.33 | -5.6 |
| 200m Backstroke National rankings | 3.39,84 | 3.27,76 | 183 | 11.67 | -5.5 |
| 200m Breaststroke National rankings | 4.23,93 | 4.05,12 | 157 | 9.82 | -7.1 |
| 200m Medley National rankings | 3.38,56 | 3.29,81 | 194 | 10.96 | -4 |
| 400m Freestyle National rankings | 6.55,95 | 6.35,00 | 198 | 12.95 | -5 |
| 50m Breaststroke National rankings | 49,02 | 49,90 | 183 | 1.39 | 1.8 |
| 50m Butterfly National rankings | 41,14 | 43,67 | 164 | 0.14 | 6.1 |
| 50m Freestyle National rankings | 35,76 | 35,22 | 272 | 13.97 | -1.5 |