Alma Meisal Rasmussen
Women / born 2012
53
starts
1342
top FINA
15
personal best events
PP Over The Years
2025: 30.8 / 2026: 7.8
100m Breaststroke Progress
2 swims recordedAll disciplinesBest Improvements
400m Freestyle: -14.7% at Olavslekene 2025
100m Breaststroke: -13.2% at Odal Sparebank Open Høst
100m Medley: -12.5% at Bærum Open
100m Backstroke: -12% at Ås Open
200m Medley: -11% at Asker Open
PBs
100m Backstroke: 1.24,86
100m Breaststroke: 1.52,62
100m Butterfly: 1.34,16
100m Freestyle: 1.22,28
100m Medley: 1.27,10
200m Backstroke: 2.58,09
200m Breaststroke: 4.26,01
200m Butterfly: 1.48,42
200m Freestyle: 2.40,54
200m Medley: 3.15,74
400m Freestyle: 5.46,62
50m Backstroke: 42,44
50m Breaststroke: 53,67
50m Butterfly: 37,99
50m Freestyle: 33,08
Top 3 FINA
1342 / 200m Butterfly / 1.48,42
328 / 50m Freestyle / 33,08
325 / 50m Freestyle / 33,18
LÅMØ Kvaliken07 Mar 2026 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.28,63 | 1.24,86 | 257 | 20.03 | -4.3 |
| 200m Breaststroke National rankings | 4.26,01 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 3.10,54 | 3.18,10 | 231 | 0.78 | 4 |
RA CUP28 Feb 2026 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.58,09 | 3.03,74 | 265 | 1.51 | 3.2 |
| 200m Freestyle National rankings | 2.40,54 | 2.41,83 | 316 | 6.5 | 0.8 |
| 200m Medley National rankings | 3.10,54 | 3.15,74 | 239 | 1.56 | 2.7 |
| 400m Freestyle National rankings | 5.49,89 | 5.46,62 | 293 | 14.24 | -0.9 |
| 50m Butterfly National rankings | 37,99 | 39,28 | 226 | 1 | 3.4 |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.35,63 | 1.34,16 | 175 | 5.78 | -1.5 |
| 200m Backstroke National rankings | 2.59,10 | 2.58,09 | 291 | 13.13 | -0.6 |
| 200m Breaststroke National rankings | 4.31,29 | 4.26,01 | 123 | 3.1 | -1.9 |
| 200m Freestyle National rankings | 2.45,25 | 2.40,54 | 324 | 25.81 | -2.9 |
| 50m Freestyle National rankings | 33,08 | 33,18 | 325 | 8.51 | 0.3 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.35,63 | 1.39,88 | 146 | 0.26 | 4.4 |
| 100m Medley National rankings | 1.39,58 | 1.27,10 | 253 | 30.71 | -12.5 |
| 200m Backstroke National rankings | 3.09,53 | 2.59,10 | 286 | 28.51 | -5.5 |
| 200m Breaststroke National rankings | 4.31,29 | DISK | 0 | 0 | n/a |
| 200m Freestyle National rankings | 2.51,41 | 2.45,25 | 297 | 24.25 | -3.6 |
| 50m Freestyle National rankings | 33,82 | 33,08 | 328 | 23.33 | -2.2 |
Odal Sparebank Open Høst08 Nov 2025 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.09,71 | 1.52,62 | 169 | 13.82 | -13.2 |
| 100m Butterfly National rankings | 1.39,27 | 1.35,63 | 167 | 7.78 | -3.7 |
| 50m Butterfly National rankings | 39,58 | 37,99 | 250 | 18.21 | -4 |
Roald Amundsen CUP25 Oct 2025 / Langhus
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.17,28 | 3.09,53 | 241 | 16.68 | -3.9 |
| 200m Breaststroke National rankings | 4.31,29 | DISK | 0 | 0 | n/a |
| 50m Breaststroke National rankings | 59,35 | 53,67 | 147 | 9.73 | -9.6 |
| 50m Butterfly National rankings | 42,41 | 39,58 | 221 | 18.91 | -6.7 |
| 50m Freestyle National rankings | 35,55 | 33,82 | 307 | 30.78 | -4.9 |
Olavslekene 202510 Oct 2025 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 4.31,29 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 3.36,83 | 3.17,30 | 234 | 24.11 | -9 |
| 400m Freestyle National rankings | 6.50,10 | 5.49,89 | 284 | 39.53 | -14.7 |
Lambertseter Open19 Sept 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.31,05 | 1.28,63 | 226 | 12.13 | -2.7 |
| 100m Butterfly National rankings | 1.43,47 | 1.39,27 | 149 | 6.56 | -4.1 |
| 50m Backstroke National rankings | 42,44 | 42,94 | 202 | 2.23 | 1.2 |
Kong Frederik Outdoor31 May 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.31,05 | 1.35,32 | 182 | 0.35 | 4.7 |
| 100m Butterfly National rankings | 1.48,42 | 1.43,47 | 132 | 5.49 | -4.6 |
| 200m Freestyle National rankings | 3.03,55 | 3.02,42 | 221 | 7.57 | -0.6 |
Ås Open10 May 2025 / Nordbytun
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.43,45 | 1.31,05 | 208 | 20.61 | -12 |
| 100m Breaststroke National rankings | 2.09,71 | DISK | 0 | 0 | n/a |
| 100m Butterfly National rankings | 1.48,42 | DISK | 0 | 0 | n/a |
| 100m Freestyle National rankings | 1.28,18 | 1.22,28 | 227 | 19.95 | -6.7 |
| 200m Medley National rankings | 3.36,83 | 3.39,81 | 169 | 1.42 | 1.4 |
| 50m Freestyle National rankings | 36,62 | 35,55 | 264 | 17.13 | -2.9 |
Triton Open våren 202526 Apr 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 3.09,85 | 3.03,55 | 217 | 12.36 | -3.3 |
| 50m Backstroke National rankings | 42,75 | 42,44 | 210 | 6.99 | -0.7 |
| 50m Butterfly National rankings | 46,02 | 42,41 | 179 | 13.33 | -7.8 |
Asker Open07 Feb 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 3.14,80 | 3.09,85 | 196 | 8.81 | -2.5 |
| 200m Medley National rankings | 4.03,67 | 3.36,83 | 177 | 14.65 | -11 |
| 50m Freestyle National rankings | 38,90 | 36,62 | 245 | 21.74 | -5.9 |
Arena Open18 Jan 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.45,42 | 1.39,58 | 182 | 11.54 | -5.5 |
| 200m Backstroke National rankings | 3.17,28 | 3.20,82 | 207 | 1.78 | 1.8 |
| 200m Breaststroke National rankings | 4.31,29 | 122 | 25 | n/a | |
| 200m Butterfly National rankings | 1.56,82 | 1.48,42 | 1342 | 722.35 | -7.2 |
| 50m Backstroke National rankings | 45,29 | 42,75 | 206 | 14.94 | -5.6 |