Alva Koharu Lund
Women / born 2014
23
starts
182
top FINA
12
personal best events
PP Over The Years
2025: 10.6 / 2026: 18.7
200m Freestyle Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 11 Oct 2025 | Bergmannsvøm | 4.01,48 | 95 | 25 | n/a Rankings |
Best Improvements
50m Freestyle: -19.5% at Bærum Open
200m Backstroke: -10.1% at Zeekit LÅMØ Sør 2026
400m Freestyle: -9.5% at Zeekit LÅMØ Sør 2026
50m Freestyle: -8.9% at Eknessvøm
200m Medley: -8.4% at Zeekit LÅMØ Sør 2026
PBs
100m Breaststroke: 2.00,33
100m Butterfly: 2.01,87
100m Freestyle: 1.32,61
200m Backstroke: 3.49,86
200m Breaststroke: 4.11,29
200m Freestyle: 4.01,48
200m Medley: 3.45,70
400m Freestyle: 6.51,77
50m Backstroke: 59,33
50m Breaststroke: 55,82
50m Butterfly: 1.00,46
50m Freestyle: 40,25
Top 3 FINA
182 / 50m Freestyle / 40,25
174 / 400m Freestyle / 6.51,77
173 / 50m Freestyle / 40,94
Zeekit LÅMØ Sør 202610 Apr 2026 / Horten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.11,34 | 2.01,87 | 80 | 2.57 | -7.2 |
| 200m Backstroke National rankings | 4.15,58 | 3.49,86 | 135 | 8.33 | -10.1 |
| 200m Breaststroke National rankings | 4.24,29 | 4.11,29 | 146 | 6.96 | -4.9 |
| 200m Medley National rankings | 4.06,41 | 3.45,70 | 156 | 10.44 | -8.4 |
| 400m Freestyle National rankings | 7.34,98 | 6.51,77 | 174 | 13.58 | -9.5 |
Modumsprinten 202621 Mar 2026 / Geithus
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.06,70 K | 2.00,33 | 139 | 25 | n/a |
| 100m Freestyle National rankings | 1.50,71 K | 1.32,61 | 159 | 25 | n/a |
| 50m Breaststroke National rankings | 56,74 K | 55,82 | 131 | 25 | n/a |
| 50m Freestyle National rankings | 40,94 K | 40,25 | 182 | 25 | n/a |
Eknessvøm15 Feb 2026 / Krokstadelva
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Medley National rankings | 4.06,41 | 120 | 25 | n/a | |
| 400m Freestyle National rankings | 7.34,98 | 129 | 25 | n/a | |
| 50m Freestyle National rankings | 44,93 | 40,94 | 173 | 13.13 | -8.9 |
Nyttårsstevne 202611 Jan 2026 / Hokksund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 4.15,58 | 98 | 25 | n/a | |
| 200m Breaststroke National rankings | 4.24,29 | 126 | 25 | n/a | |
| 50m Breaststroke National rankings | 56,74 | 125 | 25 | n/a |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.11,34 | 64 | 25 | n/a | |
| 200m Breaststroke National rankings | 4.15,00 | DISK | 0 | 0 | n/a |
| 50m Freestyle National rankings | 55,80 | 44,93 | 131 | 8.55 | -19.5 |
Fjordsvøm22 Nov 2025 / Sandefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | DISK | 0 | 0 | n/a | |
| 200m Breaststroke National rankings | DISK | 0 | 0 | n/a | |
| 50m Backstroke National rankings | 59,33 | 76 | 25 | n/a |
Bergmannsvøm11 Oct 2025 / Kongsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 4.01,48 | 95 | 25 | n/a | |
| 50m Butterfly National rankings | 1.05,68 | 1.00,46 | 62 | 1.61 | -7.9 |