Alva Lote Midtbø

Women / born 2008

starts

4700

top FINA

personal best events

PP Over The Years

2021: 22.0 / 2022: 652.3 / 2024: 245.3 / 2025: 12.1 / 2026: 4.0

200m Backstroke Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
18 Mar 2022	Zeekit LÅMØ Vest 2022	2.48,49	2.47,07	352	20.1	-0.8 Rankings
24 May 2024	Zeekit Årsklassemesterskap	2.35,89	2.34,05	449	35.72	-1.2 Rankings

Best Improvements

200m Butterfly: -3.5% at Zeekit LÅMØ Vest 2022

200m Medley: -2.9% at Zeekit LÅMØ Vest 2022

100m Freestyle: -2% at Nordsjøstevnet 2021

200m Breaststroke: -1.9% at Nordsjøstevnet 2021

400m Freestyle: -1.9% at Zeekit LÅMØ Vest 2022

PBs

100m Backstroke: 1.13,79

100m Breaststroke: 1.17,38

100m Freestyle: 1.08,13

100m Medley: 1.11,86

200m Backstroke: 2.34,05

200m Breaststroke: 2.43,60

200m Butterfly: 1.11,23

200m Freestyle: 2.17,99

200m Medley: 2.32,68

400m Freestyle: 4.44,85

400m Medley: 5.22,07

50m Backstroke: 35,32

50m Breaststroke: 37,42

50m Butterfly: 32,75

Top 3 FINA

4700 / 200m Butterfly / 1.11,23

3400 / 200m Butterfly / 1.19,35

531 / 200m Breaststroke / 2.43,60

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.17,78	1.21,14	453	2.6	4.3
200m Breaststroke National rankings	2.45,61	2.50,86	466	4.68	3.2
200m Medley National rankings	2.36,71	2.38,67	450	10.56	1.3
50m Backstroke National rankings	33,22	35,32	364	0.63	6.3
50m Breaststroke National rankings	36,20	37,60	429	2.83	3.9
50m Butterfly National rankings	31,57	32,75	390	2.58	3.7

Julelauget06 Dec 2025 / Volda

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.02,49	DNS	0	0	n/a
400m Freestyle National rankings	4.53,03	4.58,20	460	8.8	1.8
50m Breaststroke National rankings	36,20	37,42	435	3.71	3.4

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	2.45,62	2.45,61	512	35.25	0

Hauststemne01 Nov 2025 / Nordfjordeid

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.10,94	1.13,79	392	2.25	4
200m Freestyle National rankings	2.17,25	2.17,99	510	19.25	0.5
50m Breaststroke National rankings	36,20	37,80	422	2.15	4.4

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	2.47,19 L	2.50,17	472	25	n/a

NM Kortbane14 Nov 2024 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	2.43,60	2.45,62	512	14.3	1.2

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.17,44	1.17,38	523	37.68	-0.1
100m Medley National rankings	1.10,08	1.11,86	451	6.11	2.5
200m Breaststroke National rankings	2.43,60	2.47,84	491	6.91	2.6
400m Freestyle National rankings	4.44,85	4.45,57	524	22.12	0.3
400m Medley National rankings	5.22,43	5.29,52	466	7.51	2.2

NM Ungdom18 Oct 2024 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.17,44 K	1.19,31	486	25	n/a
100m Medley National rankings	1.10,08 K	1.12,31	442	25	n/a
200m Breaststroke National rankings	2.43,60 K	2.49,12	480	25	n/a
200m Medley National rankings	2.30,97 K	2.34,54	487	25	n/a
400m Medley National rankings	5.22,43 K	5.22,07	499	25	n/a

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	2.49,64 L	2.47,19	497	25	n/a

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.35,89	2.34,05	449	35.72	-1.2
200m Breaststroke National rankings	2.45,87	2.43,60	531	52.13	-1.4
200m Butterfly National rankings	1.11,96	1.11,23	4700	3746.95	-1
200m Medley National rankings	2.34,66	2.32,68	505	46.16	-1.3
400m Freestyle National rankings	4.46,93	4.44,85	528	44.22	-0.7

Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.48,49	2.47,07	352	20.1	-0.8
200m Breaststroke National rankings	3.03,93	3.00,64	394	31.15	-1.8
200m Butterfly National rankings	1.22,27	1.19,35	3400	3130.28	-3.5
200m Medley National rankings	2.49,77	2.44,78	402	39.73	-2.9
400m Freestyle National rankings	5.07,62	5.01,69	444	40.35	-1.9

Nordsjøstevnet 202129 Oct 2021 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.27,53	1.26,56	373	24.12	-1.1
100m Freestyle National rankings	1.09,53	1.08,13	401	33.56	-2
100m Medley National rankings	1.20,30	1.19,37	334	19.76	-1.2
200m Breaststroke National rankings	3.07,55	3.03,93	373	28.48	-1.9
50m Breaststroke National rankings	39,71	39,44	372	21.95	-0.7
50m Butterfly National rankings	35,24	35,84	298	3.87	1.7