Amalie Heen

Women / born 2012

starts

241

top FINA

personal best events

PP Over The Years

2025: 8.5 / 2026: 6.1

200m Backstroke Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
14 Mar 2025	Zeekit LÅMØ Nord	3.30,53	3.16,54	216	17.93	-6.6 Rankings
26 Oct 2025	Salten Aqua Medley #2	3.16,54	3.26,57	186	0.3	5.1 Rankings
22 Nov 2025	Havmann cup	3.16,54	3.45,51	143	0	14.7 Rankings
21 Feb 2026	SBH Open	3.16,54	3.23,59	194	0.67	3.6 Rankings
10 Apr 2026	Zeekit LÅMØ Nord 2026	3.23,59	3.15,40	220	14.1	-4 Rankings

Best Improvements

400m Freestyle: -12.4% at Zeekit LÅMØ Nord

50m Butterfly: -9% at SBH Open

100m Butterfly: -8.4% at Zeekit LÅMØ Nord 2026

200m Breaststroke: -7.4% at Zeekit LÅMØ Nord 2026

100m Backstroke: -6.7% at Trøndersvøm

PBs

100m Backstroke: 1.38,31

100m Breaststroke: 1.56,17

100m Butterfly: 1.39,60

100m Freestyle: 1.24,11

100m Medley: 1.33,35

200m Backstroke: 3.15,40

200m Breaststroke: 3.49,21

200m Medley: 3.20,26

400m Freestyle: 6.09,59

50m Backstroke: 44,47

50m Breaststroke: 53,40

50m Butterfly: 46,48

50m Freestyle: 37,32

Top 3 FINA

241 / 400m Freestyle / 6.09,59

228 / 50m Freestyle / 37,32

224 / 200m Medley / 3.20,26

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Nord 202610 Apr 2026 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.48,77	1.39,60	148	9.4	-8.4
200m Backstroke National rankings	3.23,59	3.15,40	220	14.1	-4
200m Breaststroke National rankings	4.07,59	3.49,21	193	15.13	-7.4
200m Medley National rankings	3.28,96	3.20,26	224	15.02	-4.2
400m Freestyle National rankings	6.24,17	6.09,59	241	16.44	-3.8

Salten Aqua Medley #515 Mar 2026 / Tverlandet

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.52,34	1.48,77	113	3.3	-3.2
200m Medley National rankings	3.28,03	3.28,96	197	3	0.4

SBH Open21 Feb 2026 / Mo i Rana

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.39,14	1.38,31	165	4.42	-0.8
100m Freestyle National rankings	1.22,86	1.24,50	210	1.67	2
100m Medley National rankings	1.34,26	1.33,35	205	7.13	-1
200m Backstroke National rankings	3.16,54	3.23,59	194	0.67	3.6
200m Breaststroke National rankings	3.53,19	4.14,78	140	0.02	9.3
200m Medley National rankings	3.28,03	3.32,76	186	1.14	2.3
50m Butterfly National rankings	51,10	46,48	136	8.15	-9

Salten Aqua Medley #318 Jan 2026 / Tverlandet

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.52,82	1.52,34	103	1.57	-0.4

Tverlandstevne10 Jan 2026 / Tverlandet

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.34,26	1.34,87	196	2.72	0.6
50m Freestyle National rankings	35,41	38,35	210	0.08	8.3

Havmann cup22 Nov 2025 / Mo i Rana

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.40,48	1.39,14	161	4.69	-1.3
100m Freestyle National rankings	1.22,86	1.24,11	213	2.16	1.5
100m Medley National rankings	1.34,26	1.37,75	179	0.54	3.7
200m Backstroke National rankings	3.16,54	3.45,51	143	0	14.7
50m Backstroke National rankings	45,94	44,47	182	8.56	-3.2
50m Breaststroke National rankings	50,71	53,40	149	0.17	5.3
50m Freestyle National rankings	35,41	37,32	228	0.38	5.4

Salten Aqua Medley #226 Oct 2025 / Tverlandet

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.16,54	3.26,57	186	0.3	5.1

Zeekit LÅMØ Nord14 Mar 2025 / Tromsø

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.53,75	DISK	0	0	n/a
200m Backstroke National rankings	3.30,53	3.16,54	216	17.93	-6.6
200m Breaststroke National rankings	4.00,89	3.53,19	183	8.65	-3.2
200m Medley National rankings	3.31,54	3.28,03	199	7.79	-1.7
400m Freestyle National rankings	7.37,67	6.40,75	189	17.11	-12.4

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.47,72	1.40,48	155	9.3	-6.7
100m Breaststroke National rankings	2.01,13	1.56,17	154	7	-4.1
100m Butterfly National rankings		1.53,75	99	25	n/a
100m Freestyle National rankings	1.30,85	1.27,28	190	10.37	-3.9
100m Medley National rankings	1.45,13	1.41,52	159	6.74	-3.4
200m Medley National rankings		3.38,77	171	25	n/a
50m Freestyle National rankings	40,15	37,71	221	18.01	-6.1