Amanda Strandenes

Women / born 2013

starts

343

top FINA

personal best events

PP Over The Years

2025: 16.4 / 2026: 24.9

50m Backstroke Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
01 Nov 2025	ArnaSprinten	38,28	38,04	291	13.13	-0.6 Rankings
14 Mar 2026	Sparebank 1 LÅMØ-innspurten	37,85	36,30	335	33.14	-4.1 Rankings

Best Improvements

200m Medley: -22.1% at Zeekit LÅMØ Vest

100m Medley: -14.7% at Høstskvetten

100m Butterfly: -11.4% at Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026

200m Freestyle: -9.8% at Vinterskvetten

200m Backstroke: -9.6% at Zeekit LÅMØ Vest

PBs

100m Backstroke: 1.20,89

100m Breaststroke: 1.37,12

100m Butterfly: 1.24,98

100m Medley: 1.24,01

200m Backstroke: 2.48,62

200m Breaststroke: 3.26,98

200m Freestyle: 2.39,79

200m Medley: 2.57,19

400m Freestyle: 5.37,81

50m Backstroke: 36,30

50m Breaststroke: 46,47

50m Butterfly: 36,80

50m Freestyle: 32,79

Top 3 FINA

343 / 200m Backstroke / 2.48,62

337 / 50m Freestyle / 32,79

335 / 50m Backstroke / 36,30

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.35,91	1.24,98	238	26.7	-11.4
200m Backstroke National rankings	2.58,65	2.48,62	343	41.42	-5.6
200m Breaststroke National rankings	3.27,80	3.26,98	262	10.16	-0.4
200m Medley National rankings	3.00,38	2.57,19	323	20.93	-1.8
400m Freestyle National rankings	5.37,81	5.41,52	306	5.34	1.1

Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.23,04	1.20,89	297	20.58	-2.6
400m Freestyle National rankings	6.05,22	5.37,81	316	40.82	-7.5
50m Backstroke National rankings	37,85	36,30	335	33.14	-4.1

Vinterskvetten14 Feb 2026 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.57,20	2.39,79	328	48.74	-9.8
200m Medley National rankings	3.07,69	3.00,38	306	26.89	-3.9

BSC Delfina Open31 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.41,33	1.37,12	264	20.86	-4.2
100m Medley National rankings	1.26,78	1.24,01	282	20.54	-3.2
200m Breaststroke National rankings	3.31,07	3.27,80	259	12.66	-1.5
50m Freestyle National rankings	34,37	32,79	337	35.79	-4.6

Fredagsmedley 5 400 fri30 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	6.05,22	6.05,27	250	8.4	0

Delfana Julecup13 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
50m Butterfly National rankings	37,79	36,80	275	17.65	-2.6

Fredagsmedley Fly12 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.40,67	1.35,91	165	8.68	-4.7

Vestbo Medley29 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.59,84	2.58,65	288	13.15	-0.7
200m Breaststroke National rankings	3.47,08	3.31,07	247	24.31	-7.1

Fredagsmedley IM28 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	3.09,79	3.07,69	272	12.83	-1.1

Høstskvetten15 Nov 2025 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.23,84	1.23,04	275	12.83	-1
100m Breaststroke National rankings	1.44,27	1.42,04	228	11.06	-2.1
100m Medley National rankings	1.41,77	1.26,78	256	32.12	-14.7
50m Butterfly National rankings	38,00	37,79	254	10	-0.6
50m Freestyle National rankings	35,98	34,37	293	26.72	-4.5

ArnaSprinten01 Nov 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	38,28	38,04	291	13.13	-0.6
50m Breaststroke National rankings	47,08	46,47	227	9.33	-1.3

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.49,56	1.45,08	126	4.69	-4.1
200m Backstroke National rankings	3.25,16	3.05,52	257	29.73	-9.6
200m Breaststroke National rankings	3.54,71	3.47,08	198	10.29	-3.3
200m Medley National rankings	4.13,62	3.17,50	233	27.1	-22.1
400m Freestyle National rankings	7.21,37	6.41,09	189	15.79	-9.1