Amelia Ringstad Stølen
Women / born 2012
51
starts
400
top FINA
15
personal best events
PP Over The Years
2024: 14.0 / 2025: 19.5 / 2026: 13.9
200m Freestyle Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 23 Jan 2026 | Trøndersvøm 2026 | 2.35,32 | 2.32,74 | 376 | 27.8 | -1.7 Rankings |
Best Improvements
100m Butterfly: -14.9% at Zeekit LÅMØ Midt
800m Freestyle: -11.6% at Julelauget
400m Freestyle: -7.2% at Zeekit LÅMØ Midt
200m Breaststroke: -7.1% at Zeekit LÅMØ Midt
400m Freestyle: -5.7% at Trøndersvøm
PBs
100m Backstroke: 1.20,85
100m Breaststroke: 1.27,02
100m Butterfly: 1.21,79
100m Freestyle: 1.13,39
100m Medley: 1.19,88
200m Backstroke: 2.54,14
200m Breaststroke: 3.10,72
200m Freestyle: 2.32,74
200m Medley: 2.50,87
400m Freestyle: 5.16,02
50m Backstroke: 39,05
50m Breaststroke: 38,93
50m Butterfly: 34,18
50m Freestyle: 30,98
800m Freestyle: 11.05,70
Top 3 FINA
400 / 50m Freestyle / 30,98
387 / 50m Breaststroke / 38,93
386 / 400m Freestyle / 5.16,02
Rosesvøm28 Feb 2026 / Molde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.20,85 | 1.24,39 | 262 | 0.83 | 4.4 |
| 200m Breaststroke National rankings | 3.13,49 | 3.10,72 | 335 | 20.75 | -1.4 |
| 200m Medley National rankings | 2.50,87 | 2.52,42 | 351 | 7.67 | 0.9 |
| 50m Backstroke National rankings | 37,96 | DISK | 0 | 0 | n/a |
| 50m Breaststroke National rankings | 39,53 | 38,93 | 387 | 28.27 | -1.5 |
| 50m Freestyle National rankings | 30,98 | 31,46 | 382 | 6.96 | 1.5 |
Vintersvøm08 Feb 2026 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 37,96 | 39,94 | 252 | 0.52 | 5.2 |
| 50m Breaststroke National rankings | 39,53 | 42,28 | 302 | 0.31 | 7 |
| 50m Butterfly National rankings | 34,18 | 35,04 | 318 | 3.04 | 2.5 |
| 50m Freestyle National rankings | 30,98 | 32,01 | 362 | 2.69 | 3.3 |
Trøndersvøm 202623 Jan 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.30,91 | 1.27,02 | 368 | 41.08 | -4.3 |
| 100m Medley National rankings | 1.21,42 | 1.19,88 | 328 | 22.02 | -1.9 |
| 200m Freestyle National rankings | 2.35,32 | 2.32,74 | 376 | 27.8 | -1.7 |
| 50m Breaststroke National rankings | 39,53 | 40,20 | 351 | 5.36 | 1.7 |
| 50m Butterfly National rankings | 34,74 | 34,18 | 343 | 22.67 | -1.6 |
| 50m Freestyle National rankings | 31,55 | 30,98 | 400 | 32.1 | -1.8 |
Julelauget06 Dec 2025 / Volda
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.25,32 | 1.20,85 | 298 | 30 | -5.2 |
| 100m Butterfly National rankings | 1.24,05 | 1.22,91 | 256 | 12.12 | -1.4 |
| 200m Backstroke National rankings | 2.55,18 | 2.54,14 | 311 | 14.99 | -0.6 |
| 200m Medley National rankings | 2.50,87 | 2.52,17 | 352 | 8.06 | 0.8 |
| 400m Freestyle National rankings | 5.25,05 | 5.16,02 | 386 | 36.01 | -2.8 |
| 800m Freestyle National rankings | 12.32,89 | 11.05,70 | 368 | 64.07 | -11.6 |
Kristiansund Open 202522 Nov 2025 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.24,05 | 1.21,79 | 267 | 16.93 | -2.7 |
| 200m Backstroke National rankings | 2.55,18 | 2.54,60 | 308 | 13.71 | -0.3 |
| 400m Freestyle National rankings | 5.25,05 | 5.28,19 | 345 | 7.09 | 1 |
| 50m Breaststroke National rankings | 40,51 | 39,53 | 369 | 30.65 | -2.4 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.27,54 | 1.26,10 | 246 | 11.66 | -1.6 |
| 100m Breaststroke National rankings | 1.33,72 | 1.32,47 | 306 | 16.95 | -1.3 |
| 100m Freestyle National rankings | 1.11,51 | 1.13,39 | 320 | 2.93 | 2.6 |
| 400m Freestyle National rankings | 5.25,05 | 5.41,57 | 306 | 0.8 | 5.1 |
| 50m Butterfly National rankings | 36,83 | 37,60 | 258 | 2.41 | 2.1 |
| 50m Freestyle National rankings | 32,12 | 31,72 | 372 | 24.52 | -1.2 |
Zeekit LÅMØ Midt14 Mar 2025 / Ålesund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.27,30 | 1.24,05 | 246 | 16.89 | -3.7 |
| 200m Backstroke National rankings | 2.57,08 | 2.55,18 | 305 | 16.13 | -1.1 |
| 200m Breaststroke National rankings | 3.19,38 | 3.13,49 | 321 | 25.76 | -3 |
| 200m Medley National rankings | 2.58,33 | 2.50,87 | 360 | 38.79 | -4.2 |
| 400m Freestyle National rankings | 5.32,37 | 5.25,05 | 355 | 27.33 | -2.2 |
Trøndersvøm17 Jan 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.28,50 | 1.28,20 | 213 | 6.56 | -0.3 |
| 100m Medley National rankings | 1.27,19 | 1.23,33 | 289 | 25.67 | -4.4 |
| 200m Backstroke National rankings | 2.57,08 | 3.00,54 | 279 | 2.95 | 2 |
| 200m Breaststroke National rankings | 3.26,52 | 3.20,74 | 287 | 19.91 | -2.8 |
| 200m Medley National rankings | 3.00,97 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 5.52,61 | 5.32,37 | 332 | 39.18 | -5.7 |
| 50m Backstroke National rankings | 39,12 | 39,05 | 269 | 10.21 | -0.2 |
| 50m Breaststroke National rankings | 44,11 | 42,11 | 305 | 28.95 | -4.5 |
| 50m Freestyle National rankings | 34,31 | 32,87 | 335 | 33.59 | -4.2 |
Zeekit LÅMØ Midt15 Mar 2024 / Levanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.59,52 | 1.41,75 | 139 | 9.48 | -14.9 |
| 200m Backstroke National rankings | 3.34,86 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 3.49,89 | 3.33,61 | 238 | 22.57 | -7.1 |
| 200m Medley National rankings | 3.33,02 | 3.22,94 | 215 | 14.75 | -4.7 |
| 400m Freestyle National rankings | 6.38,79 | 6.10,25 | 240 | 23.1 | -7.2 |