Arbenita Shala

Women / born 2009

starts

8684

top FINA

personal best events

PP Over The Years

2020: 2137.0 / 2023: 459.0 / 2024: 445.8 / 2025: 54.9

100m Backstroke Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
25 Jan 2025	LÅMØ Kvaliken	1.16,71	1.15,68	363	23.85	-1.3 Rankings

Best Improvements

50m Backstroke: -9.3% at Triton Open høst 2025

200m Butterfly: -1.5% at Zeekit LÅMØ Øst

200m Breaststroke: -1.4% at LÅMØ Kvaliken

100m Backstroke: -1.3% at LÅMØ Kvaliken

100m Breaststroke: -1.2% at RA CUP Sprint Stevne

PBs

100m Backstroke: 1.15,68

100m Breaststroke: 1.23,11

100m Butterfly: 1.17,63

100m Freestyle: 1.07,00

200m Backstroke: 1.44,80

200m Breaststroke: 1.58,29

200m Butterfly: 58,05

200m Freestyle: 2.22,40

200m Medley: 2.41,09

400m Freestyle: 5.05,43

50m Backstroke: 34,21

50m Breaststroke: 39,43

50m Butterfly: 32,41

50m Freestyle: 29,86

Top 3 FINA

8684 / 200m Butterfly / 58,05

3859 / 200m Butterfly / 1.16,07

3853 / 200m Butterfly / 1.16,11

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.23,65	1.23,11	422	27.61	-0.6
200m Freestyle National rankings	2.20,48	2.22,40	464	10.74	1.4
50m Backstroke National rankings	37,70	34,21	401	71.63	-9.3

RA CUP Sprint Stevne23 Aug 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.24,69	1.23,65	414	30.37	-1.2
50m Butterfly National rankings	32,74	32,41	403	27.55	-1
50m Freestyle National rankings	29,59	29,86	446	12.39	0.9

Kong Frederik Outdoor31 May 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.03,98	1.07,00	421	1.85	4.7
200m Freestyle National rankings	2.20,48	2.25,93	431	2.86	3.9
50m Breaststroke National rankings	37,63	39,43	372	1.37	4.8
50m Butterfly National rankings	32,74	33,39	368	5.14	2
50m Freestyle National rankings	29,59	30,64	413	3.18	3.5

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.40,55	2.41,56	390	10.79	0.6
200m Breaststroke National rankings	2.57,70	2.58,76	407	11.75	0.6
200m Butterfly National rankings	1.15,25	1.16,07	3859	849.23	1.1
200m Medley National rankings	2.38,95	2.41,09	430	9.65	1.3
400m Freestyle National rankings	4.59,95	5.06,78	422	5.88	2.3

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.16,71	1.15,68	363	23.85	-1.3
100m Butterfly National rankings	1.15,25	1.17,63	313	2.11	3.2
200m Backstroke National rankings	2.40,55	2.41,71	388	10.23	0.7
200m Breaststroke National rankings	3.00,16	2.57,70	414	31.69	-1.4
50m Butterfly National rankings	32,72	33,58	362	3.76	2.6

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.40,88	2.46,08	359	2.78	3.2
200m Breaststroke National rankings	2.56,39	3.00,16	397	5.71	2.1
200m Butterfly National rankings	1.16,39	1.16,11	3853	2196.77	-0.4
200m Medley National rankings	2.40,31	2.41,91	423	10.66	1
400m Freestyle National rankings	5.03,49	5.05,43	428	12.99	0.6

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.43,16	2.47,48	350	3.51	2.6
200m Breaststroke National rankings	3.04,66	3.06,56	358	7.64	1
200m Butterfly National rankings	1.20,05	1.18,82	3469	2271.65	-1.5
200m Medley National rankings	2.44,18	2.47,97	379	4.74	2.3
400m Freestyle National rankings	5.09,72	5.14,38	392	7.33	1.5

LÅMØ Øst 202013 Mar 2020 / Holmen

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	1.44,80	1.44,80	1428	274.21
200m Breaststroke National rankings	1.58,29	1.58,29	1405	265.45
200m Butterfly National rankings	58,05	58,05	8684	10140.69
200m Medley National rankings	4.00,78	4.00,78	128	2.2
400m Freestyle National rankings	7.27,03	7.27,03	136	2.49