Arbenita Shala
Women / born 2009
36
starts
8684
top FINA
14
personal best events
PP Over The Years
2020: 2137.0 / 2023: 459.0 / 2024: 445.8 / 2025: 54.9
200m Backstroke Progress
5 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 13 Mar 2020 | LÅMØ Øst 2020 | 1.44,80 | 1.44,80 | 1428 | 274.21 | 0 Rankings |
| 17 Mar 2023 | Zeekit LÅMØ Øst | 2.43,16 | 2.47,48 | 350 | 3.51 | 2.6 Rankings |
| 15 Mar 2024 | Zeekit LÅMØ Øst | 2.40,88 | 2.46,08 | 359 | 2.78 | 3.2 Rankings |
| 25 Jan 2025 | LÅMØ Kvaliken | 2.40,55 | 2.41,71 | 388 | 10.23 | 0.7 Rankings |
| 14 Mar 2025 | Zeekit LÅMØ Øst | 2.40,55 | 2.41,56 | 390 | 10.79 | 0.6 Rankings |
Best Improvements
50m Backstroke: -9.3% at Triton Open høst 2025
200m Butterfly: -1.5% at Zeekit LÅMØ Øst
200m Breaststroke: -1.4% at LÅMØ Kvaliken
100m Backstroke: -1.3% at LÅMØ Kvaliken
100m Breaststroke: -1.2% at RA CUP Sprint Stevne
PBs
100m Backstroke: 1.15,68
100m Breaststroke: 1.23,11
100m Butterfly: 1.17,63
100m Freestyle: 1.07,00
200m Backstroke: 1.44,80
200m Breaststroke: 1.58,29
200m Butterfly: 58,05
200m Freestyle: 2.22,40
200m Medley: 2.41,09
400m Freestyle: 5.05,43
50m Backstroke: 34,21
50m Breaststroke: 39,43
50m Butterfly: 32,41
50m Freestyle: 29,86
Top 3 FINA
8684 / 200m Butterfly / 58,05
3859 / 200m Butterfly / 1.16,07
3853 / 200m Butterfly / 1.16,11
Triton Open høst 202520 Sept 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.23,65 | 1.23,11 | 422 | 27.61 | -0.6 |
| 200m Freestyle National rankings | 2.20,48 | 2.22,40 | 464 | 10.74 | 1.4 |
| 50m Backstroke National rankings | 37,70 | 34,21 | 401 | 71.63 | -9.3 |
RA CUP Sprint Stevne23 Aug 2025 / Langhus
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.24,69 | 1.23,65 | 414 | 30.37 | -1.2 |
| 50m Butterfly National rankings | 32,74 | 32,41 | 403 | 27.55 | -1 |
| 50m Freestyle National rankings | 29,59 | 29,86 | 446 | 12.39 | 0.9 |
Kong Frederik Outdoor31 May 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.03,98 | 1.07,00 | 421 | 1.85 | 4.7 |
| 200m Freestyle National rankings | 2.20,48 | 2.25,93 | 431 | 2.86 | 3.9 |
| 50m Breaststroke National rankings | 37,63 | 39,43 | 372 | 1.37 | 4.8 |
| 50m Butterfly National rankings | 32,74 | 33,39 | 368 | 5.14 | 2 |
| 50m Freestyle National rankings | 29,59 | 30,64 | 413 | 3.18 | 3.5 |
Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.40,55 | 2.41,56 | 390 | 10.79 | 0.6 |
| 200m Breaststroke National rankings | 2.57,70 | 2.58,76 | 407 | 11.75 | 0.6 |
| 200m Butterfly National rankings | 1.15,25 | 1.16,07 | 3859 | 849.23 | 1.1 |
| 200m Medley National rankings | 2.38,95 | 2.41,09 | 430 | 9.65 | 1.3 |
| 400m Freestyle National rankings | 4.59,95 | 5.06,78 | 422 | 5.88 | 2.3 |
LÅMØ Kvaliken25 Jan 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.16,71 | 1.15,68 | 363 | 23.85 | -1.3 |
| 100m Butterfly National rankings | 1.15,25 | 1.17,63 | 313 | 2.11 | 3.2 |
| 200m Backstroke National rankings | 2.40,55 | 2.41,71 | 388 | 10.23 | 0.7 |
| 200m Breaststroke National rankings | 3.00,16 | 2.57,70 | 414 | 31.69 | -1.4 |
| 50m Butterfly National rankings | 32,72 | 33,58 | 362 | 3.76 | 2.6 |
Zeekit LÅMØ Øst15 Mar 2024 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.40,88 | 2.46,08 | 359 | 2.78 | 3.2 |
| 200m Breaststroke National rankings | 2.56,39 | 3.00,16 | 397 | 5.71 | 2.1 |
| 200m Butterfly National rankings | 1.16,39 | 1.16,11 | 3853 | 2196.77 | -0.4 |
| 200m Medley National rankings | 2.40,31 | 2.41,91 | 423 | 10.66 | 1 |
| 400m Freestyle National rankings | 5.03,49 | 5.05,43 | 428 | 12.99 | 0.6 |
Zeekit LÅMØ Øst17 Mar 2023 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.43,16 | 2.47,48 | 350 | 3.51 | 2.6 |
| 200m Breaststroke National rankings | 3.04,66 | 3.06,56 | 358 | 7.64 | 1 |
| 200m Butterfly National rankings | 1.20,05 | 1.18,82 | 3469 | 2271.65 | -1.5 |
| 200m Medley National rankings | 2.44,18 | 2.47,97 | 379 | 4.74 | 2.3 |
| 400m Freestyle National rankings | 5.09,72 | 5.14,38 | 392 | 7.33 | 1.5 |
LÅMØ Øst 202013 Mar 2020 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 1.44,80 | 1.44,80 | 1428 | 274.21 | 0 |
| 200m Breaststroke National rankings | 1.58,29 | 1.58,29 | 1405 | 265.45 | 0 |
| 200m Butterfly National rankings | 58,05 | 58,05 | 8684 | 10140.69 | 0 |
| 200m Medley National rankings | 4.00,78 | 4.00,78 | 128 | 2.2 | 0 |
| 400m Freestyle National rankings | 7.27,03 | 7.27,03 | 136 | 2.49 | 0 |