Are Kragset Krokå
Men / born 2007
52
starts
3887
top FINA
15
personal best events
PP Over The Years
2022: 243.3 / 2023: 616.4 / 2025: 317.6 / 2026: 34.6
200m Medley Progress
2 swims recordedAll disciplinesBest Improvements
200m Backstroke: -54.1% at Mjøssvøm
200m Breaststroke: -8.7% at Trøndersvøm 2026
200m Backstroke: -7.8% at Zeekit LÅMØ Midt
200m Butterfly: -7.6% at Zeekit LÅMØ Midt 2022
200m Butterfly: -7.2% at Zeekit LÅMØ Midt
PBs
100m Backstroke: 1.04,77
100m Breaststroke: 1.12,68
100m Butterfly: 1.06,75
100m Freestyle: 58,20
100m Medley: 1.04,85
200m Backstroke: 1.07,18
200m Breaststroke: 2.41,52
200m Butterfly: 1.16,61
200m Freestyle: 2.10,86
200m Medley: 2.37,37
400m Freestyle: 4.48,83
50m Backstroke: 30,61
50m Breaststroke: 33,28
50m Butterfly: 29,04
50m Freestyle: 26,69
Top 3 FINA
3887 / 200m Backstroke / 1.07,18
2713 / 200m Butterfly / 1.16,61
1689 / 200m Butterfly / 1.29,72
Jugendsvøm25 Apr 2026 / Ålesund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 59,04 | 58,20 | 457 | 38.61 | -1.4 |
| 100m Medley National rankings | 1.06,24 | 1.04,85 | 438 | 40.82 | -2.1 |
| 200m Freestyle National rankings | 2.18,86 | 2.10,86 | 427 | 65.43 | -5.8 |
| 50m Breaststroke National rankings | 33,43 | 33,28 | 421 | 26.23 | -0.4 |
| 50m Freestyle National rankings | 26,75 | 26,69 | 414 | 24.19 | -0.2 |
Rosesvøm28 Feb 2026 / Molde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.05,37 | 1.04,77 | 415 | 28.57 | -0.9 |
| 100m Medley National rankings | 1.06,88 | 1.06,24 | 411 | 28.65 | -1 |
| 200m Backstroke National rankings | 2.22,61 | 2.23,44 | 399 | 11.29 | 0.6 |
| 50m Backstroke National rankings | 30,60 | 30,61 | 376 | 19.01 | 0 |
| 50m Breaststroke National rankings | 33,43 | 33,94 | 397 | 7.51 | 1.5 |
| 50m Freestyle National rankings | 26,97 | 26,75 | 411 | 27.4 | -0.8 |
Trøndersvøm 202623 Jan 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.17,62 | 1.12,68 | 440 | 73.22 | -6.4 |
| 100m Butterfly National rankings | 1.09,06 | 1.06,75 | 365 | 34.97 | -3.3 |
| 100m Freestyle National rankings | 59,46 | 59,04 | 438 | 30.43 | -0.7 |
| 200m Breaststroke National rankings | 2.56,99 | 2.41,52 | 411 | 73.47 | -8.7 |
| 50m Breaststroke National rankings | 33,81 | 33,43 | 415 | 29.86 | -1.1 |
| 50m Butterfly National rankings | 29,41 | 29,04 | 395 | 28.24 | -1.3 |
Julelauget06 Dec 2025 / Volda
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.20,59 | 1.17,62 | 361 | 36.36 | -3.7 |
| 100m Butterfly National rankings | 1.10,12 | 1.09,06 | 329 | 20.43 | -1.5 |
| 100m Freestyle National rankings | 59,48 | 59,56 | 426 | 15.89 | 0.1 |
| 400m Freestyle National rankings | 4.51,67 | 4.48,83 | 396 | 26.6 | -1 |
| 50m Freestyle National rankings | 26,97 | 27,14 | 394 | 11.01 | 0.6 |
Kristiansund Open 202522 Nov 2025 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.05,37 | 1.06,03 | 392 | 9.16 | 1 |
| 100m Freestyle National rankings | 59,48 | 59,46 | 428 | 24.63 | 0 |
| 200m Backstroke National rankings | 2.26,45 | 2.22,61 | 406 | 38.47 | -2.6 |
| 50m Backstroke National rankings | 30,72 | 30,77 | 371 | 11.56 | 0.2 |
| 50m Butterfly National rankings | 29,41 | 29,78 | 366 | 6.99 | 1.3 |
| 50m Freestyle National rankings | 26,97 | 27,65 | 372 | 4.16 | 2.5 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.05,44 | 1.08,72 | 347 | 1.08 | 5 |
| 100m Freestyle National rankings | 59,19 | 1.00,55 | 406 | 5.44 | 2.3 |
| 200m Backstroke National rankings | 2.26,45 | 1.07,18 | 3887 | 7554.38 | -54.1 |
| 50m Backstroke National rankings | 30,88 | 31,39 | 349 | 5.3 | 1.7 |
| 50m Breaststroke National rankings | 34,52 | 34,86 | 366 | 7.98 | 1 |
| 50m Butterfly National rankings | 29,41 | 29,97 | 359 | 5.12 | 1.9 |
| 50m Freestyle National rankings | 26,97 | 27,97 | 360 | 2.2 | 3.7 |
Trøndersvøm17 Jan 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.08,08 | 1.08,10 | 357 | 17.14 | 0 |
| 100m Butterfly National rankings | 1.13,36 | 1.10,12 | 314 | 30.3 | -4.4 |
| 200m Backstroke National rankings | 2.26,35 | 2.26,45 | 375 | 12.31 | 0.1 |
| 50m Backstroke National rankings | 31,44 | 31,94 | 331 | 4.99 | 1.6 |
| 50m Breaststroke National rankings | 35,66 | 34,52 | 377 | 36.72 | -3.2 |
| 50m Butterfly National rankings | 31,44 | 30,45 | 343 | 29.9 | -3.1 |
| 50m Freestyle National rankings | 27,08 | 27,06 | 397 | 21.71 | -0.1 |
Zeekit LÅMØ Midt17 Mar 2023 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.47,04 | 2.33,99 | 322 | 43.13 | -7.8 |
| 200m Breaststroke National rankings | 3.04,14 | 2.56,99 | 312 | 27.96 | -3.9 |
| 200m Butterfly National rankings | 1.22,51 | 1.16,61 | 2713 | 2952.18 | -7.2 |
| 200m Medley National rankings | 2.44,65 | 2.37,37 | 331 | 33.67 | -4.4 |
| 400m Freestyle National rankings | 5.13,81 | 5.06,31 | 332 | 24.81 | -2.4 |
Zeekit LÅMØ Midt 202218 Mar 2022 / Orkanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.00,62 | 2.52,67 | 228 | 15.97 | -4.4 |
| 200m Breaststroke National rankings | 3.30,15 | 3.16,49 | 228 | 19.82 | -6.5 |
| 200m Butterfly National rankings | 1.37,07 | 1.29,72 | 1689 | 1173.17 | -7.6 |
| 200m Medley National rankings | 2.59,80 | 2.59,16 | 224 | 7.42 | -0.4 |
| 400m Freestyle National rankings | 5.39,34 | DISK | 0 | 0 | n/a |