Arthur Aragao Holstad

Men / born 2009

starts

3327

top FINA

personal best events

PP Over The Years

2024: 140.5 / 2025: 21.1

400m Freestyle Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Øst	5.05,96	5.05,93	333	14.91	0 Rankings
07 Feb 2025	Asker Open	5.05,93	4.59,72	355	26.3	-2 Rankings

Best Improvements

100m Backstroke: -6.7% at Lambertseter Open

200m Medley: -3.4% at Asker Open

200m Breaststroke: -3.3% at Asker Grand Prix

100m Backstroke: -3% at Mjøssvøm

200m Backstroke: -2.3% at Arena Open

PBs

100m Backstroke: 1.04,28

100m Breaststroke: 1.21,32

100m Butterfly: 1.12,74

100m Freestyle: 1.01,47

200m Backstroke: 1.10,75

200m Breaststroke: 2.41,88

200m Butterfly: 1.14,35

200m Medley: 2.30,51

400m Freestyle: 4.59,72

50m Backstroke: 29,30

50m Breaststroke: 34,09

50m Butterfly: 29,95

50m Freestyle: 28,70

Top 3 FINA

3327 / 200m Backstroke / 1.10,75

2968 / 200m Butterfly / 1.14,35

429 / 50m Backstroke / 29,30

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.05,38	1.04,28	425	35.52	-1.7
50m Backstroke National rankings	29,91	29,30	429	38.41	-2

Asker Grand Prix10 Oct 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.01,47	1.01,73	383	11.33	0.4
200m Breaststroke National rankings	2.47,48	2.41,88	408	43.7	-3.3

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.10,05	1.05,38	403	62.88	-6.7
100m Freestyle National rankings	1.00,61	1.01,47	388	7.51	1.4
50m Backstroke National rankings	29,91	30,70	373	3.99	2.6
50m Breaststroke National rankings	34,09	34,63	373	6.34	1.6
50m Butterfly National rankings	29,63	29,95	360	7.39	1.1

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.12,23	1.10,05	328	26.9	-3
200m Backstroke National rankings		1.10,75	3327	25	n/a
50m Breaststroke National rankings	34,09	35,79	338	1.03	5
50m Butterfly National rankings	29,63	30,64	336	2.21	3.4
50m Freestyle National rankings	27,85	28,70	333	2.51	3.1

Asker Open07 Feb 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.12,85	1.12,74	283	11.3	-0.2
200m Breaststroke National rankings	2.47,48	2.47,66	368	11.86	0.1
200m Medley National rankings	2.35,75	2.30,51	386	39.73	-3.4
400m Freestyle National rankings	5.05,93	4.59,72	355	26.3	-2
50m Breaststroke National rankings	34,59	34,09	392	28.41	-1.4

Arena Open18 Jan 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.30,93	2.27,47	367	29.76	-2.3

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.17,48	1.21,32	314	0.89	5
100m Freestyle National rankings	1.02,19	1.03,80	347	3.45	2.6
200m Backstroke National rankings	2.30,93	2.39,13	292	0.63	5.4
50m Breaststroke National rankings	35,40	36,88	309	1.27	4.2
50m Butterfly National rankings	31,27	30,63	358	26.75	-2

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.32,88	2.30,93	342	21.17	-1.3
200m Breaststroke National rankings	2.52,29	2.48,84	360	27.05	-2
200m Butterfly National rankings	1.14,63	1.14,35	2968	1303.51	-0.4
200m Medley National rankings	2.35,75	2.37,84	335	5.85	1.3
400m Freestyle National rankings	5.05,96	5.05,93	333	14.91	0