Asbjørn Henæs

Men / born 2011

starts

344

top FINA

personal best events

PP Over The Years

2023: 0.9 / 2025: 19.6 / 2026: 12.7

100m Medley Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Jan 2026	Arena Open	1.24,58	1.17,97	252	26.42	-7.8 Rankings

Best Improvements

800m Freestyle: -12.2% at Odal Sparebank Open

100m Breaststroke: -9.2% at Odal Sparebank Open Høst

100m Backstroke: -8.8% at Odal Sparebank Open

100m Medley: -7.8% at Arena Open

100m Backstroke: -7.7% at Odal Sparebank Open Høst

PBs

100m Backstroke: 1.17,31

100m Breaststroke: 1.29,91

100m Butterfly: 1.18,64

100m Freestyle: 1.06,36

100m Medley: 1.17,97

200m Backstroke: 2.40,25

200m Breaststroke: 3.03,46

200m Freestyle: 2.21,57

200m Medley: 2.43,47

400m Freestyle: 5.02,89

50m Backstroke: 36,90

50m Breaststroke: 40,31

50m Butterfly: 35,94

50m Freestyle: 31,05

800m Freestyle: 11.29,52

Top 3 FINA

344 / 400m Freestyle / 5.02,89

337 / 200m Freestyle / 2.21,57

327 / 400m Freestyle / 5.08,03

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.21,28	1.18,64	223	12.85	-3.2
200m Backstroke National rankings	2.42,03	2.40,25	286	14.18	-1.1
200m Breaststroke National rankings	3.12,74	3.03,46	280	25.31	-4.8
200m Medley National rankings	2.48,04	2.43,47	295	20.67	-2.7
400m Freestyle National rankings	5.08,03	5.02,89	344	23.27	-1.7

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.42,03	2.45,29	260	2.56	2
200m Breaststroke National rankings	3.12,74	3.13,32	240	4.64	0.3
200m Freestyle National rankings	2.21,57	2.25,46	311	2.64	2.7
400m Freestyle National rankings	5.08,03	5.08,72	324	8.82	0.2

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,25	1.21,28	202	11.05	-3.5
200m Backstroke National rankings	2.42,03	2.44,83	263	3.01	1.7
200m Medley National rankings	2.52,90	2.48,04	272	17.88	-2.8
50m Butterfly National rankings	38,02	35,94	208	15.08	-5.5

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.24,58	1.17,97	252	26.42	-7.8
200m Backstroke National rankings	2.42,03	2.42,19	276	6.67	0.1
200m Breaststroke National rankings	3.13,40	3.12,74	242	8.46	-0.3

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,25	1.25,27	175	1.67	1.2
200m Freestyle National rankings	2.31,03	2.21,57	337	42.6	-6.3
50m Freestyle National rankings	31,88	31,05	263	16.14	-2.6

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.23,72	1.17,31	244	24.63	-7.7
100m Breaststroke National rankings	1.39,04	1.29,91	232	23.89	-9.2
200m Backstroke National rankings	2.53,52	2.42,03	277	29.48	-6.6
200m Breaststroke National rankings	3.23,79	3.13,40	239	19.08	-5.1
200m Medley National rankings	2.54,45	2.52,90	249	10.29	-0.9
400m Freestyle National rankings	5.11,58	5.08,03	327	18.54	-1.1
50m Breaststroke National rankings	42,25	40,31	237	17.7	-4.6

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.07,11	1.06,36	308	16.45	-1.1
400m Freestyle National rankings	5.22,50	5.11,58	316	26.63	-3.4

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.30,25	1.24,25	181	12.59	-6.6
200m Freestyle National rankings	2.39,23	2.31,03	278	25.82	-5.1
50m Backstroke National rankings	38,33	36,90	215	12.9	-3.7
50m Breaststroke National rankings	42,76	42,25	205	7.45	-1.2

Odal Sparebank Open11 Jan 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.32,52	1.24,41	187	15.27	-8.8
800m Freestyle National rankings	13.05,60	11.29,52	260	32.3	-12.2

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.18,47	DISK	0	0	n/a
200m Backstroke National rankings	4.12,52	4.32,51	58	0.01	7.9
200m Breaststroke National rankings	4.56,25	4.53,96	68	0.75	-0.8
200m Medley National rankings	4.24,77	4.20,66	72	1	-1.6
400m Freestyle National rankings	7.59,94	7.41,09	97	2.7	-3.9