Asbjørn Henæs
Men / born 2011
61
starts
1659
top FINA
17
personal best events
PP Over The Years
2023: 0.9 / 2025: 40.2 / 2026: 12.7
400m Medley Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 29 Mar 2025 | Lambadalekene | 7.09,18 | 6.08,93 | 257 | 32.2 | -14 Rankings |
Best Improvements
400m Medley: -14% at Lambadalekene
100m Freestyle: -12.8% at Lambadalekene
800m Freestyle: -12.2% at Odal Sparebank Open
50m Backstroke: -10% at Lambadalekene
100m Breaststroke: -9.2% at Odal Sparebank Open Høst
PBs
100m Backstroke: 1.17,31
100m Breaststroke: 1.29,91
100m Butterfly: 1.18,64
100m Freestyle: 1.06,36
100m Medley: 1.17,97
200m Backstroke: 2.40,25
200m Breaststroke: 3.03,46
200m Butterfly: 1.30,25
200m Freestyle: 2.21,57
200m Medley: 2.43,47
400m Freestyle: 5.02,89
400m Medley: 6.08,93
50m Backstroke: 36,90
50m Breaststroke: 40,31
50m Butterfly: 35,94
50m Freestyle: 31,05
800m Freestyle: 11.29,52
Top 3 FINA
1659 / 200m Butterfly / 1.30,25
344 / 400m Freestyle / 5.02,89
337 / 200m Freestyle / 2.21,57
Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.21,28 | 1.18,64 | 223 | 12.85 | -3.2 |
| 200m Backstroke National rankings | 2.42,03 | 2.40,25 | 286 | 14.18 | -1.1 |
| 200m Breaststroke National rankings | 3.12,74 | 3.03,46 | 280 | 25.31 | -4.8 |
| 200m Medley National rankings | 2.48,04 | 2.43,47 | 295 | 20.67 | -2.7 |
| 400m Freestyle National rankings | 5.08,03 | 5.02,89 | 344 | 23.27 | -1.7 |
LÅMØ Kvaliken07 Mar 2026 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.42,03 | 2.45,29 | 260 | 2.56 | 2 |
| 200m Breaststroke National rankings | 3.12,74 | 3.13,32 | 240 | 4.64 | 0.3 |
| 200m Freestyle National rankings | 2.21,57 | 2.25,46 | 311 | 2.64 | 2.7 |
| 400m Freestyle National rankings | 5.08,03 | 5.08,72 | 324 | 8.82 | 0.2 |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.24,25 | 1.21,28 | 202 | 11.05 | -3.5 |
| 200m Backstroke National rankings | 2.42,03 | 2.44,83 | 263 | 3.01 | 1.7 |
| 200m Medley National rankings | 2.52,90 | 2.48,04 | 272 | 17.88 | -2.8 |
| 50m Butterfly National rankings | 38,02 | 35,94 | 208 | 15.08 | -5.5 |
Arena Open17 Jan 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.24,58 | 1.17,97 | 252 | 26.42 | -7.8 |
| 200m Backstroke National rankings | 2.42,03 | 2.42,19 | 276 | 6.67 | 0.1 |
| 200m Breaststroke National rankings | 3.13,40 | 3.12,74 | 242 | 8.46 | -0.3 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.24,25 | 1.25,27 | 175 | 1.67 | 1.2 |
| 200m Freestyle National rankings | 2.31,03 | 2.21,57 | 337 | 42.6 | -6.3 |
| 50m Freestyle National rankings | 31,88 | 31,05 | 263 | 16.14 | -2.6 |
Odal Sparebank Open Høst08 Nov 2025 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.23,72 | 1.17,31 | 244 | 24.63 | -7.7 |
| 100m Breaststroke National rankings | 1.39,04 | 1.29,91 | 232 | 23.89 | -9.2 |
| 200m Backstroke National rankings | 2.53,52 | 2.42,03 | 277 | 29.48 | -6.6 |
| 200m Breaststroke National rankings | 3.23,79 | 3.13,40 | 239 | 19.08 | -5.1 |
| 200m Medley National rankings | 2.54,45 | 2.52,90 | 249 | 10.29 | -0.9 |
| 400m Freestyle National rankings | 5.11,58 | 5.08,03 | 327 | 18.54 | -1.1 |
| 50m Breaststroke National rankings | 42,25 | 40,31 | 237 | 17.7 | -4.6 |
Speed Open25 Oct 2025 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.07,11 | 1.06,36 | 308 | 16.45 | -1.1 |
| 400m Freestyle National rankings | 5.22,50 | 5.11,58 | 316 | 26.63 | -3.4 |
Lambertseter Open19 Sept 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.30,25 | 1.24,25 | 181 | 12.59 | -6.6 |
| 200m Freestyle National rankings | 2.39,23 | 2.31,03 | 278 | 25.82 | -5.1 |
| 50m Backstroke National rankings | 38,33 | 36,90 | 215 | 12.9 | -3.7 |
| 50m Breaststroke National rankings | 42,76 | 42,25 | 205 | 7.45 | -1.2 |
RA CUP Sprint Stevne23 Aug 2025 / Langhus
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 44,18 | 42,76 | 198 | 10.13 | -3.2 |
| 50m Butterfly National rankings | 40,28 | 38,02 | 176 | 10.9 | -5.6 |
Kong Frederik Outdoor31 May 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.24,41 | 1.23,72 | 192 | 5.98 | -0.8 |
| 100m Butterfly National rankings | 1.30,25 | 1.30,52 | 146 | 1.72 | 0.3 |
| 200m Medley National rankings | 2.54,45 | 3.08,84 | 191 | 0.07 | 8.2 |
Marienlyst open02 May 2025 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.50,29 L | 1.39,21 | 172 | 25 | n/a |
| 800m Freestyle National rankings | 11.29,52 K | 11.42,73 | 246 | 25 | n/a |
Lambadalekene29 Mar 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.16,96 | 1.07,11 | 298 | 42.77 | -12.8 |
| 200m Medley National rankings | 2.57,75 | 2.54,45 | 243 | 12.09 | -1.9 |
| 400m Medley National rankings | 7.09,18 | 6.08,93 | 257 | 32.2 | -14 |
| 50m Backstroke National rankings | 42,60 | 38,33 | 191 | 16.63 | -10 |
| 50m Freestyle National rankings | 35,02 | 31,88 | 243 | 26.01 | -9 |
Asker Open07 Feb 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.30,25 | 1.31,50 | 142 | 1.01 | 1.4 |
| 200m Backstroke National rankings | 2.58,33 | 2.53,52 | 225 | 12.02 | -2.7 |
| 200m Breaststroke National rankings | 3.23,79 | 3.24,52 | 202 | 3.15 | 0.4 |
| 200m Medley National rankings | 3.03,86 | 2.57,75 | 234 | 14.37 | -3.3 |
| 400m Freestyle National rankings | 5.26,50 | 5.22,50 | 285 | 14.39 | -1.2 |
Arena Open18 Jan 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.32,13 | 1.24,58 | 197 | 16.49 | -8.2 |
| 200m Backstroke National rankings | 3.07,15 | 2.58,33 | 207 | 13.67 | -4.7 |
| 200m Breaststroke National rankings | 3.29,15 | 3.23,79 | 204 | 9.71 | -2.6 |
| 200m Butterfly National rankings | 1.35,28 | 1.30,25 | 1659 | 939.63 | -5.3 |
| 400m Freestyle National rankings | 5.41,34 | 5.26,50 | 274 | 22.77 | -4.3 |
Odal Sparebank Open11 Jan 2025 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.32,52 | 1.24,41 | 187 | 15.27 | -8.8 |
| 800m Freestyle National rankings | 13.05,60 | 11.29,52 | 260 | 32.3 | -12.2 |
Zeekit LÅMØ Øst17 Mar 2023 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.18,47 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 4.12,52 | 4.32,51 | 58 | 0.01 | 7.9 |
| 200m Breaststroke National rankings | 4.56,25 | 4.53,96 | 68 | 0.75 | -0.8 |
| 200m Medley National rankings | 4.24,77 | 4.20,66 | 74 | 1.06 | -1.6 |
| 400m Freestyle National rankings | 7.59,94 | 7.41,09 | 97 | 2.7 | -3.9 |