Åshild Strandenes

Women / born 2013

starts

373

top FINA

personal best events

PP Over The Years

2025: 13.2 / 2026: 24.0

50m Freestyle Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Nov 2025	Høstskvetten	33,64	33,76	309	7.37	0.4 Rankings
31 Jan 2026	BSC Delfina Open	33,64	32,52	345	31.24	-3.3 Rankings

Best Improvements

100m Butterfly: -21.4% at Zeekit LÅMØ Vest

100m Butterfly: -9.8% at Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026

200m Medley: -7% at Fredagsmedley IM

50m Backstroke: -6.5% at BSC Delfina Open

200m Breaststroke: -5.4% at Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026

PBs

100m Backstroke: 1.25,57

100m Breaststroke: 1.29,00

100m Butterfly: 1.23,12

100m Freestyle: 1.14,34

200m Backstroke: 2.59,89

200m Breaststroke: 3.03,93

200m Freestyle: 2.39,49

200m Medley: 2.49,33

400m Freestyle: 5.20,40

50m Backstroke: 39,24

50m Breaststroke: 42,88

50m Butterfly: 39,10

50m Freestyle: 32,52

Top 3 FINA

373 / 200m Breaststroke / 3.03,93

371 / 400m Freestyle / 5.20,40

370 / 200m Medley / 2.49,33

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.32,16	1.23,12	255	29.46	-9.8
200m Backstroke National rankings	3.00,89	2.59,89	282	12.33	-0.6
200m Breaststroke National rankings	3.14,41	3.03,93	373	48	-5.4
200m Medley National rankings	2.57,92	2.49,33	370	44.2	-4.8
400m Freestyle National rankings	5.31,63	5.20,40	371	36.7	-3.4

Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.26,69	1.25,57	251	11.4	-1.3
200m Breaststroke National rankings	3.17,49	3.14,41	316	19.24	-1.6
50m Breaststroke National rankings	42,52	43,51	277	2.53	2.3

Vinterskvetten14 Feb 2026 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.43,96	2.39,49	330	25.86	-2.7
200m Medley National rankings	2.57,92	3.00,97	303	4	1.7

BSC Delfina Open31 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.32,81	1.29,00	343	34.74	-4.1
100m Medley National rankings	1.25,13	DISK	0	0	n/a
50m Backstroke National rankings	41,96	39,24	265	26.77	-6.5
50m Freestyle National rankings	33,64	32,52	345	31.24	-3.3

Fredagsmedley 5 400 fri30 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	5.45,90	5.31,63	334	32.95	-4.1

Delfana Julecup13 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
50m Butterfly National rankings	38,54	39,10	229	2.5	1.5

Fredagsmedley Fly12 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.35,81	1.32,16	187	9.9	-3.8

Vestbo Medley29 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.02,09	3.00,89	277	12.17	-0.7
200m Breaststroke National rankings	3.23,12	3.17,49	302	22.04	-2.8

Fredagsmedley IM28 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	3.11,40	2.57,92	319	40.27	-7

Høstskvetten15 Nov 2025 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.28,02	1.26,69	241	10.96	-1.5
100m Breaststroke National rankings	1.32,81	1.33,66	295	5.42	0.9
100m Freestyle National rankings	1.16,08	1.14,34	308	20.96	-2.3
50m Butterfly National rankings	38,54	40,42	207	0.4	4.9
50m Freestyle National rankings	33,64	33,76	309	7.37	0.4

ArnaSprinten01 Nov 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	44,24	41,96	217	15.91	-5.2
50m Breaststroke National rankings	43,27	42,88	289	13.86	-0.9

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.03,22	1.36,84	161	12.93	-21.4
200m Backstroke National rankings	3.17,17	3.14,65	223	9	-1.3
200m Breaststroke National rankings	3.29,25	3.23,12	277	18.86	-2.9
200m Medley National rankings	3.15,79	3.11,40	256	14.21	-2.2
400m Freestyle National rankings	6.17,40	6.16,23	229	7.58	-0.3