Aud Inger Sofie Blegen

Women / born 2012

starts

302

top FINA

personal best events

PP Over The Years

2024: 9.6 / 2025: 10.1 / 2026: 6.6

200m Medley Progress

9 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Øst	3.39,95	3.32,51	187	9.32	-3.4 Rankings
25 Jan 2025	LÅMØ Kvaliken	3.20,65	3.15,22	241	13.79	-2.7 Rankings
13 Jun 2025	Mjøssvøm	3.11,80	3.11,47	256	9.25	-0.2 Rankings
25 Oct 2025	Speed Open	3.11,47	3.07,25	274	16.28	-2.2 Rankings
23 Jan 2026	Skagerrak Swim	3.07,25	3.09,45	264	3.8	1.2 Rankings
06 Feb 2026	Asker Open	3.07,25	3.03,41	291	18.02	-2.1 Rankings
07 Mar 2026	LÅMØ Kvaliken	3.03,41	3.01,26	302	16.16	-1.2 Rankings
14 Mar 2026	Sparebank 1 LÅMØ-innspurten	3.03,41	3.08,23	269	2.07	2.6 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026	3.01,26	3.03,60	290	4.39	1.3 Rankings

Best Improvements

100m Butterfly: -10.2% at Zeekit LÅMØ Øst

200m Backstroke: -9.5% at Zeekit LÅMØ Øst

400m Freestyle: -8.1% at Zeekit LÅMØ Øst

200m Freestyle: -5.4% at Odal Sparebank Open Høst

200m Breaststroke: -4.6% at Speed Open

PBs

100m Backstroke: 1.32,71

100m Breaststroke: 1.39,88

100m Butterfly: 1.24,99

100m Freestyle: 1.19,05

100m Medley: 1.26,28

200m Backstroke: 3.04,31

200m Breaststroke: 3.20,58

200m Freestyle: 2.55,57

200m Medley: 3.01,26

400m Freestyle: 5.50,94

50m Backstroke: 41,86

50m Breaststroke: 46,30

50m Butterfly: 37,59

50m Freestyle: 34,64

Top 3 FINA

302 / 200m Medley / 3.01,26

291 / 200m Medley / 3.03,41

290 / 200m Medley / 3.03,60

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
100m Backstroke National rankings	1.32,71	1.32,71	197	5.22
100m Freestyle National rankings	1.29,29	1.29,29	178	4.26
200m Freestyle National rankings	3.06,16	3.06,16	208	5.82
50m Backstroke National rankings	42,95	42,95	202	5.49
50m Breaststroke National rankings	46,30	46,30	230	7.11
50m Butterfly National rankings	37,59	37,59	258	8.95
50m Freestyle National rankings	34,64	34,64	286	11

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,99	1.29,57	203	0.3	5.4
200m Backstroke National rankings	3.04,31	3.08,97	243	1.77	2.5
200m Breaststroke National rankings	3.22,62	3.20,58	288	14.07	-1
200m Medley National rankings	3.01,26	3.03,60	290	4.39	1.3
400m Freestyle National rankings	5.50,94	5.59,26	263	2.18	2.4

Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.26,28	1.28,40	242	1.76	2.5
200m Backstroke National rankings	3.05,31	3.09,39	242	2.02	2.2
200m Medley National rankings	3.03,41	3.08,23	269	2.07	2.6

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,99	1.27,42	219	1.19	2.9
200m Backstroke National rankings	3.05,31	3.04,31	262	10.4	-0.5
200m Breaststroke National rankings	3.22,62	3.22,79	278	6.77	0.1
200m Medley National rankings	3.03,41	3.01,26	302	16.16	-1.2
400m Freestyle National rankings	6.02,31	5.50,94	282	20.21	-3.1

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,81	1.24,99	238	12.05	-2.1
200m Backstroke National rankings	3.09,46	3.05,31	258	14.44	-2.2
200m Breaststroke National rankings	3.22,62	3.26,58	263	2.62	2
200m Medley National rankings	3.07,25	3.03,41	291	18.02	-2.1
400m Freestyle National rankings	6.13,26	6.02,31	256	16.11	-2.9

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.38,15	1.39,88	243	2.46	1.8
100m Butterfly National rankings	1.26,81	1.31,11	193	0.33	5
200m Backstroke National rankings	3.09,46	3.18,39	210	0.46	4.7
200m Breaststroke National rankings	3.22,62	3.26,93	262	2.49	2.1
200m Medley National rankings	3.07,25	3.09,45	264	3.8	1.2
50m Butterfly National rankings	36,74	37,59	258	2.2	2.3

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.11,06	3.09,46	241	9.42	-0.8
200m Breaststroke National rankings	3.32,04	DISK	0	0	n/a
200m Freestyle National rankings	3.05,60	2.55,57	248	21.22	-5.4
400m Freestyle National rankings	6.24,78	6.13,26	234	13.69	-3

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,81	1.29,16	206	1.16	2.7
200m Backstroke National rankings	3.13,35	3.14,19	224	3.88	0.4
200m Breaststroke National rankings	3.32,32	3.22,62	279	24.53	-4.6
200m Medley National rankings	3.11,47	3.07,25	274	16.28	-2.2
50m Butterfly National rankings	36,74	38,56	239	0.51	5

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.31,68	1.32,71	197	2.21	1.1
100m Butterfly National rankings	1.26,86	1.26,81	223	6.85	-0.1
200m Breaststroke National rankings	3.32,32	3.39,98	218	0.85	3.6
200m Freestyle National rankings	3.05,60	3.06,16	208	3.49	0.3
200m Medley National rankings	3.11,80	3.11,47	256	9.25	-0.2
400m Freestyle National rankings	6.24,78	6.43,97	185	0.31	5

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.42,05	1.39,90	243	12.56	-2.1
100m Freestyle National rankings	1.20,29	1.19,05	256	12.37	-1.5
100m Medley National rankings	1.30,07	1.26,28	260	20.24	-4.2
50m Backstroke National rankings		41,86	218	25	n/a
50m Breaststroke National rankings	47,97	46,46	227	13.1	-3.1
50m Freestyle National rankings	36,12	35,69	261	12.07	-1.2

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.35,11	3.33,99	237	8.51	-0.5
200m Medley National rankings	3.20,65	3.15,22	241	13.79	-2.7

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.51,76	1.40,34	144	9.51	-10.2
200m Backstroke National rankings	4.05,13	3.41,77	150	10.09	-9.5
200m Breaststroke National rankings	3.51,90	3.48,27	195	7.33	-1.6
200m Medley National rankings	3.39,95	3.32,51	187	9.32	-3.4
400m Freestyle National rankings	7.36,53	6.59,37	165	11.51	-8.1