Ava Gilhuus-Kiani
Women / born 2007
43
starts
3396
top FINA
11
personal best events
PP Over The Years
2020: 87.0 / 2022: 683.9 / 2024: 23.0 / 2025: 21.9 / 2026: 17.7
400m Freestyle Progress
6 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 13 Mar 2020 | LÅMØ Sør 2020 | 5.13,93 | 5.13,93 | 394 | 20.87 | 0 Rankings |
| 18 Mar 2022 | Zeekit LÅMØ Sør 2022 | 5.03,01 | 4.59,20 | 455 | 37.47 | -1.3 Rankings |
| 26 Jan 2024 | Skagerrak Swim | 4.53,32 | 4.54,98 | 475 | 16 | 0.6 Rankings |
| 24 Jan 2025 | Skagerrak Swim | 4.54,98 | 4.42,99 | 538 | 85.48 | -4.1 Rankings |
| 13 Nov 2025 | NM Kortbane | 4.33,99 | 4.41,27 | 548 | 8.21 | 2.7 Rankings |
| 06 Feb 2026 | Asker Open | 4.33,99 | 4.34,73 | 588 | 27.85 | 0.3 Rankings |
Best Improvements
400m Freestyle: -4.1% at Skagerrak Swim
200m Butterfly: -3.9% at Zeekit LÅMØ Sør 2022
50m Backstroke: -3.2% at Asker Grand Prix
200m Breaststroke: -3% at Zeekit LÅMØ Sør 2022
400m Freestyle: -1.3% at Zeekit LÅMØ Sør 2022
PBs
100m Freestyle: 59,93
100m Medley: 1.12,41
200m Backstroke: 2.47,44
200m Breaststroke: 3.12,33
200m Butterfly: 1.19,38
200m Freestyle: 2.10,05
200m Medley: 2.46,27
400m Freestyle: 4.34,73
50m Backstroke: 34,31
50m Butterfly: 30,94
50m Freestyle: 27,58
Top 3 FINA
3396 / 200m Butterfly / 1.19,38
1695 / 200m Butterfly / 1.40,06
610 / 200m Freestyle / 2.10,05
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 2.08,99 | 2.10,05 | 610 | 24.21 | 0.8 |
| 400m Freestyle National rankings | 4.33,99 | 4.34,73 | 588 | 27.85 | 0.3 |
| 50m Butterfly National rankings | 30,18 | 30,94 | 463 | 6.44 | 2.5 |
| 50m Freestyle National rankings | 27,27 | 27,80 | 553 | 12.15 | 1.9 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 59,05 | 1.00,53 | 572 | 9.83 | 2.5 |
| 100m Medley National rankings | 1.12,62 | 1.12,41 | 440 | 27.98 | -0.3 |
| 50m Freestyle National rankings | 27,27 | 27,77 | 555 | 12.81 | 1.8 |
NM Kortbane13 Nov 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 59,05 | 59,93 | 589 | 16.54 | 1.5 |
| 200m Freestyle National rankings | 2.08,99 | 2.10,22 | 607 | 21.96 | 1 |
| 400m Freestyle National rankings | 4.33,99 | 4.41,27 | 548 | 8.21 | 2.7 |
| 50m Freestyle National rankings | 27,27 | 27,58 | 567 | 18.33 | 1.1 |
NM Langbane 202503 Jul 2025 / Rud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.00,65 L | 1.00,08 | 585 | 25 | n/a |
| 200m Freestyle National rankings | 2.12,99 L | 2.13,66 | 562 | 25 | n/a |
| 50m Freestyle National rankings | 28,09 L | 27,75 | 556 | 25 | n/a |
Skagerrak Swim24 Jan 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.00,16 | 1.01,13 | 555 | 14.03 | 1.6 |
| 200m Freestyle National rankings | 2.13,01 | 2.13,49 | 564 | 24.57 | 0.4 |
| 400m Freestyle National rankings | 4.54,98 | 4.42,99 | 538 | 85.48 | -4.1 |
| 50m Butterfly National rankings | 30,45 | 31,18 | 452 | 6.43 | 2.4 |
| 50m Freestyle National rankings | 27,78 | 28,48 | 515 | 7.97 | 2.5 |
NM Kortbane14 Nov 2024 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.00,33 | 1.00,16 | 582 | 48.95 | -0.3 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.00,48 | 1.00,33 | 577 | 46.98 | -0.2 |
| 50m Freestyle National rankings | 27,78 | 28,20 | 530 | 13.39 | 1.5 |
Asker Grand Prix11 Oct 2024 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.00,48 | 1.01,20 | 553 | 16.68 | 1.2 |
| 200m Freestyle National rankings | 2.13,24 | 2.15,34 | 541 | 13.33 | 1.6 |
| 50m Backstroke National rankings | 35,45 | 34,31 | 397 | 40.72 | -3.2 |
| 50m Freestyle National rankings | 28,00 | 27,78 | 555 | 49.97 | -0.8 |
NM Langbane 202404 Jul 2024 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.01,83 L | 1.01,06 | 557 | 25 | n/a |
Skagerrak Swim26 Jan 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.00,62 | 1.02,61 | 516 | 5.47 | 3.3 |
| 200m Freestyle National rankings | 2.14,07 | 2.17,15 | 520 | 8.92 | 2.3 |
| 400m Freestyle National rankings | 4.53,32 | 4.54,98 | 475 | 16 | 0.6 |
| 50m Backstroke National rankings | 35,95 | 36,83 | 321 | 3.24 | 2.4 |
| 50m Butterfly National rankings | 32,63 | 32,23 | 409 | 29.64 | -1.2 |
| 50m Freestyle National rankings | 28,40 | 29,50 | 463 | 3.3 | 3.9 |
Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.47,82 | 2.47,44 | 350 | 17.29 | -0.2 |
| 200m Breaststroke National rankings | 3.18,21 | 3.12,33 | 326 | 26.57 | -3 |
| 200m Butterfly National rankings | 1.22,63 | 1.19,38 | 3396 | 3312.47 | -3.9 |
| 200m Medley National rankings | 2.47,98 | 2.46,27 | 391 | 25.93 | -1 |
| 400m Freestyle National rankings | 5.03,01 | 4.59,20 | 455 | 37.47 | -1.3 |
LÅMØ Sør 202013 Mar 2020 / Kongsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.10,65 | 3.10,65 | 237 | 7.55 | 0 |
| 200m Breaststroke National rankings | 3.30,15 | 3.30,15 | 250 | 8.4 | 0 |
| 200m Butterfly National rankings | 1.40,06 | 1.40,06 | 1695 | 386.34 | 0 |
| 200m Medley National rankings | 3.02,76 | 3.02,76 | 294 | 11.62 | 0 |
| 400m Freestyle National rankings | 5.13,93 | 5.13,93 | 394 | 20.87 | 0 |