Ava Gilhuus-Kiani

Women / born 2007

starts

3421

top FINA

personal best events

PP Over The Years

2020: 88.8 / 2022: 695.2 / 2024: 23.3 / 2025: 29.0 / 2026: 17.7

50m Backstroke Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Jan 2024	Skagerrak Swim	35,95	36,83	322	3.26	2.4 Rankings
11 Oct 2024	Asker Grand Prix	35,45	34,31	398	40.92	-3.2 Rankings
07 Feb 2025	Asker Open	34,31	34,21	402	23.36	-0.3 Rankings

Best Improvements

200m Medley: -8.4% at Asker Open

400m Freestyle: -4.1% at Skagerrak Swim

200m Butterfly: -3.9% at Zeekit LÅMØ Sør 2022

50m Backstroke: -3.2% at Asker Grand Prix

200m Breaststroke: -3% at Zeekit LÅMØ Sør 2022

PBs

100m Freestyle: 59,93

100m Medley: 1.12,41

200m Backstroke: 2.47,44

200m Breaststroke: 3.12,33

200m Butterfly: 1.19,38

200m Freestyle: 2.08,99

200m Medley: 2.32,23

400m Freestyle: 4.34,73

50m Backstroke: 34,21

50m Butterfly: 30,91

50m Freestyle: 27,58

Top 3 FINA

3421 / 200m Butterfly / 1.19,38

1708 / 200m Butterfly / 1.40,06

625 / 200m Freestyle / 2.08,99

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.08,99	2.10,05	610	24.21	0.8
400m Freestyle National rankings	4.33,99	4.34,73	588	27.85	0.3
50m Butterfly National rankings	30,18	30,94	463	6.44	2.5
50m Freestyle National rankings	27,27	27,80	553	12.15	1.9

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	59,05	1.00,53	572	9.83	2.5
100m Medley National rankings	1.12,62	1.12,41	440	27.98	-0.3
50m Freestyle National rankings	27,27	27,77	555	12.81	1.8

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	59,05	59,93	589	16.54	1.5
200m Freestyle National rankings	2.08,99	2.10,22	607	21.96	1
400m Freestyle National rankings	4.33,99	4.41,27	548	8.21	2.7
50m Freestyle National rankings	27,27	27,58	567	18.33	1.1

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.00,65 L	1.00,08	585	25	n/a
200m Freestyle National rankings	2.12,99 L	2.13,66	562	25	n/a
50m Freestyle National rankings	28,09 L	27,75	556	25	n/a

Marienlyst open02 May 2025 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.00,65 L	1.01,54	544	25	n/a
200m Freestyle National rankings	2.12,99 L	2.13,08	569	25	n/a
400m Freestyle National rankings	4.42,99 L	4.47,53	513	25	n/a
50m Butterfly National rankings	30,56 L	32,02	417	25	n/a
50m Freestyle National rankings	28,27 L	28,60	508	25	n/a

Modumsprinten 202522 Mar 2025 / Geithus

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.00,16	1.02,50	519	4.14	3.9
100m Medley National rankings	1.13,53	1.12,62	437	33.83	-1.2
50m Freestyle National rankings	27,78	28,72	502	4.93	3.4

Asker Open07 Feb 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.13,01	2.08,99	625	97.66	-3
200m Medley National rankings	2.46,27	2.32,23	512	112.48	-8.4
400m Freestyle National rankings	4.42,99	4.37,41	579	69.97	-2
50m Backstroke National rankings	34,31	34,21	402	23.36	-0.3
50m Butterfly National rankings	30,45	30,91	490	11.45	1.5

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.00,16	1.01,13	555	14.03	1.6
200m Freestyle National rankings	2.13,01	2.13,49	564	24.57	0.4
400m Freestyle National rankings	4.54,98	4.42,99	538	85.48	-4.1
50m Butterfly National rankings	30,45	31,18	452	6.43	2.4
50m Freestyle National rankings	27,78	28,48	515	7.97	2.5

NM Kortbane14 Nov 2024 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.00,33	1.00,16	582	48.95	-0.3

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.00,48	1.00,33	577	46.98	-0.2
50m Freestyle National rankings	27,78	28,20	537	13.75	1.5

Asker Grand Prix11 Oct 2024 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.00,48	1.01,20	553	16.68	1.2
200m Freestyle National rankings	2.13,24	2.15,34	541	13.33	1.6
50m Backstroke National rankings	35,45	34,31	398	40.92	-3.2
50m Freestyle National rankings	28,00	27,78	555	49.97	-0.8

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.01,83 L	1.01,06	557	25	n/a

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.00,62	1.02,61	516	5.47	3.3
200m Freestyle National rankings	2.14,07	2.17,15	520	8.92	2.3
400m Freestyle National rankings	4.53,32	4.54,98	482	16.48	0.6
50m Backstroke National rankings	35,95	36,83	322	3.26	2.4
50m Butterfly National rankings	32,63	32,23	432	33.06	-1.2
50m Freestyle National rankings	28,40	29,50	469	3.38	3.9

Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.47,82	2.47,44	358	18.09	-0.2
200m Breaststroke National rankings	3.18,21	3.12,33	342	29.24	-3
200m Butterfly National rankings	1.22,63	1.19,38	3421	3361.42	-3.9
200m Medley National rankings	2.47,98	2.46,27	393	26.2	-1
400m Freestyle National rankings	5.03,01	4.59,20	477	41.18	-1.3

LÅMØ Sør 202013 Mar 2020 / Kongsberg

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	3.10,65	3.10,65	242	7.88
200m Breaststroke National rankings	3.30,15	3.30,15	262	9.23
200m Butterfly National rankings	1.40,06	1.40,06	1708	392.29
200m Medley National rankings	3.02,76	3.02,76	296	11.78
400m Freestyle National rankings	5.13,93	5.13,93	413	22.94