Balder Baarholm

Men / born 2010

starts

489

top FINA

personal best events

PP Over The Years

2022: 13.2 / 2023: 15.1 / 2024: 29.4 / 2025: 27.0 / 2026: 15.4

200m Butterfly Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Jan 2025	Trøndersvøm	2.52,25	2.43,91	277	24.77	-4.8 Rankings

Best Improvements

400m Medley: -24.2% at Kobbklysa

50m Breaststroke: -10.5% at Trøndersvøm

200m Breaststroke: -8.6% at Zeekit LÅMØ Midt

100m Breaststroke: -8.4% at Trøndersvøm

200m Backstroke: -7.3% at Zeekit LÅMØ Midt

PBs

100m Backstroke: 1.02,21

100m Breaststroke: 1.16,86

100m Butterfly: 1.03,13

100m Freestyle: 57,90

100m Medley: 1.04,50

200m Backstroke: 2.15,15

200m Breaststroke: 2.44,90

200m Butterfly: 2.43,91

200m Medley: 2.22,39

400m Freestyle: 4.30,74

400m Medley: 5.10,02

50m Backstroke: 28,06

50m Breaststroke: 35,49

50m Butterfly: 27,12

50m Freestyle: 26,23

Top 3 FINA

489 / 50m Backstroke / 28,06

485 / 50m Butterfly / 27,12

481 / 400m Freestyle / 4.30,74

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.03,37	1.03,13	431	27.49	-0.4
200m Backstroke National rankings	2.17,89	2.15,15	477	47.49	-2
200m Breaststroke National rankings	2.44,90	2.53,96	329	0.76	5.5
200m Medley National rankings	2.22,39	2.23,20	439	13.67	0.6
400m Freestyle National rankings	4.35,07	4.30,74	481	44.58	-1.6

Atlantic Race 202614 Mar 2026 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.03,37	1.04,53	404	6.79	1.8
200m Breaststroke National rankings	2.44,90	2.51,75	342	1.56	4.2
50m Backstroke National rankings	28,06	28,99	443	4.03	3.3
50m Breaststroke National rankings	35,49	35,81	338	7.11	0.9
50m Butterfly National rankings	27,12	27,39	471	13.22	1

Vårmønstringen07 Mar 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.01,78	1.03,28	445	6.24	2.4

NTNUI Sprinten28 Feb 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	58,51	58,91	440	13.15	0.7
100m Medley National rankings	1.04,50	1.05,58	424	7.83	1.7

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.02,67	1.02,21	468	34.74	-0.7
100m Butterfly National rankings	1.03,37	1.07,64	350	0.48	6.7
100m Medley National rankings	1.04,50	1.05,14	432	11.12	1
50m Backstroke National rankings	28,06	28,49	467	10.4	1.5
50m Butterfly National rankings	27,12	27,60	460	8.8	1.8
50m Freestyle National rankings	26,49	26,23	436	32.24	-1

Julelauget 202529 Nov 2025 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.02,67	1.02,74	457	18.28	0.1
100m Breaststroke National rankings	1.19,11	1.16,86	372	33.44	-2.8
100m Butterfly National rankings	1.03,37	1.05,46	387	3.08	3.3
200m Backstroke National rankings	2.17,89	2.18,01	448	17.57	0.1
50m Backstroke National rankings	28,06	29,05	440	3.61	3.5

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
400m Medley National rankings	6.48,94	5.10,02	434	94.1	-24.2
50m Backstroke National rankings	28,06	28,98	444	4.05	3.3
50m Freestyle National rankings	26,53	26,49	423	25.25	-0.2

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.02,76	1.02,79	456	27.96	0
50m Backstroke National rankings	28,72	28,06	489	52.84	-2.3
50m Butterfly National rankings	28,07	27,12	485	62.72	-3.4

Trondheimsmedlyen 202527 Sept 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.02,76	1.03,64	437	9.52	1.4
100m Breaststroke National rankings	1.19,11	1.20,01	329	6.17	1.1
100m Freestyle National rankings	57,90	58,51	450	11.55	1.1
100m Medley National rankings	1.05,35	1.04,50	445	35.84	-1.3
50m Backstroke National rankings	28,72	29,17	435	8.62	1.6
50m Breaststroke National rankings	36,51	35,49	347	29.1	-2.8

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.04,01	1.09,54	335	0.17	8.6
100m Freestyle National rankings	57,90	1.02,27	373	0.36	7.5
50m Backstroke National rankings	28,72	31,72	338	0.07	10.4
50m Butterfly National rankings	28,23	29,71	369	1.11	5.2
50m Freestyle National rankings	26,53	27,63	373	1.94	4.1

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.04,66	1.03,91	416	30.66	-1.2
200m Backstroke National rankings	2.19,13	2.17,89	449	33.45	-0.9
200m Breaststroke National rankings	2.49,24	2.44,90	386	34.77	-2.6
200m Medley National rankings	2.24,64	2.22,39	447	38.5	-1.6
400m Freestyle National rankings	4.37,78	4.35,07	459	35.74	-1

Vårmønstringen26 Apr 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.04,84	1.04,01	430	33.47	-1.3
100m Medley National rankings	1.06,17	1.05,43	427	31.61	-1.1
50m Butterfly National rankings	28,23	28,81	405	5.94	2.1

Zeekit LÅMØ Midt14 Mar 2025 / Ålesund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.07,35	1.04,66	401	46.84	-4
200m Backstroke National rankings	2.21,21	2.19,13	437	36.05	-1.5
200m Breaststroke National rankings	2.52,23	2.49,24	357	25.06	-1.7
200m Medley National rankings	2.24,56	2.24,64	426	15.89	0.1
400m Freestyle National rankings	4.37,86	4.37,78	446	26.75	0

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.06,16	1.04,84	414	35.77	-2
100m Breaststroke National rankings	1.26,38	1.19,11	341	49.89	-8.4
100m Freestyle National rankings	59,84	57,90	464	55.62	-3.2
100m Medley National rankings	1.07,79	1.06,17	413	38.39	-2.4
200m Butterfly National rankings	2.52,25	2.43,91	277	24.77	-4.8
50m Breaststroke National rankings	40,79	36,51	319	47.02	-10.5
50m Butterfly National rankings	29,15	28,40	423	41.75	-2.6

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.08,46	1.07,35	355	24.29	-1.6
100m Freestyle National rankings	1.01,90	1.00,03	416	43.26	-3
100m Medley National rankings	1.09,59	1.07,79	384	34.41	-2.6
50m Backstroke National rankings	31,61	30,33	387	43.63	-4
50m Butterfly National rankings	29,60	29,41	380	22.38	-0.6
50m Freestyle National rankings	27,45	27,88	363	6	1.6

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.08,64	1.08,46	338	16.51	-0.3
200m Backstroke National rankings	2.27,24	2.26,27	376	22.42	-0.7
200m Breaststroke National rankings	2.58,01	DISK	0	0	n/a
200m Medley National rankings	2.32,27	2.30,92	375	23.33	-0.9
400m Freestyle National rankings	4.48,46	4.38,12	444	54.2	-3.6

Zeekit LÅMØ Midt15 Mar 2024 / Levanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.11,28	1.08,64	335	31.31	-3.7
200m Backstroke National rankings	2.38,79	2.27,24	369	54.97	-7.3
200m Breaststroke National rankings	3.14,70	2.58,01	307	40.81	-8.6
200m Medley National rankings	2.39,68	2.32,27	365	41.98	-4.6
400m Freestyle National rankings	4.46,47	4.48,46	398	10.76	0.7

Zeekit LÅMØ Midt17 Mar 2023 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.17,40	1.18,17	227	3.07	1
200m Backstroke National rankings	2.44,06	2.41,11	281	15.84	-1.8
200m Breaststroke National rankings	3.23,90	3.15,53	232	15.9	-4.1
200m Medley National rankings	2.48,09	2.44,63	289	17.77	-2.1
400m Freestyle National rankings	4.58,13	4.55,55	370	22.71	-0.9

Zeekit LÅMØ Midt 202218 Mar 2022 / Orkanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.25,53	1.22,94	190	9.02	-3
200m Backstroke National rankings	2.56,66	2.50,33	238	15.57	-3.6
200m Breaststroke National rankings	3.47,64	3.38,12	167	8.35	-4.2
200m Medley National rankings	3.03,45	2.54,42	243	19.29	-4.9
400m Freestyle National rankings	5.27,77	5.23,89	281	13.99	-1.2