Benedikte Giske

Women / born 2010

starts

497

top FINA

personal best events

PP Over The Years

2022: 15.8 / 2024: 24.7 / 2025: 23.4

100m Medley Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
25 Oct 2024	The North Sea Swim Meet	1.14,47	1.14,56	435	16.57	0.1 Rankings
07 Feb 2025	SSK Open 2025	1.14,47	1.15,01	427	12.39	0.7 Rankings
25 Apr 2025	SSK Grand Prix 2025	1.14,47	1.13,62	419	30.44	-1.1 Rankings

Best Improvements

100m Butterfly: -8.4% at LÅMØ-kvalik

200m Breaststroke: -8% at Zeekit LÅMØ Vest 2022

100m Butterfly: -7.8% at Zeekit LÅMØ Vest

100m Freestyle: -7.2% at Aquarama Open

200m Medley: -4.9% at Zeekit LÅMØ Vest 2022

PBs

100m Breaststroke: 1.23,04

100m Butterfly: 1.15,90

100m Freestyle: 1.04,34

100m Medley: 1.13,62

200m Backstroke: 2.35,30

200m Breaststroke: 2.51,92

200m Freestyle: 2.19,20

200m Medley: 2.35,57

400m Freestyle: 4.55,46

400m Medley: 5.33,24

50m Breaststroke: 37,45

50m Butterfly: 32,75

50m Freestyle: 29,82

Top 3 FINA

497 / 200m Freestyle / 2.19,20

477 / 200m Medley / 2.35,57

476 / 100m Freestyle / 1.04,34

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Sandnes Open12 Dec 2025 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.01,70	1.04,34	476	2.87	4.3

KSSK Open08 Nov 2025 / Kleppe

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.19,20	DISK	0	0	n/a

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,67	1.15,90	334	18.92	-1
200m Backstroke National rankings	2.35,30	2.38,00	416	7.53	1.7
200m Breaststroke National rankings	2.51,92	3.00,24	397	1.56	4.8
200m Medley National rankings	2.35,57	2.42,07	422	2.37	4.2
400m Freestyle National rankings	4.55,46	5.02,31	441	6.42	2.3

Sandnessprinten10 May 2025 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	2.51,92	3.03,29	377	0.58	6.6

SSK Grand Prix 202525 Apr 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.23,03	1.23,04	423	24.06	0
100m Medley National rankings	1.14,47	1.13,62	419	30.44	-1.1
200m Freestyle National rankings	2.21,34	2.19,20	497	46.63	-1.5
400m Medley National rankings	5.39,72	5.33,24	450	41.45	-1.9
50m Breaststroke National rankings	37,91	37,45	434	33.37	-1.2

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.18,77	1.16,67	324	24.93	-2.7
200m Backstroke National rankings	2.40,21	2.35,30	439	48.98	-3.1
200m Breaststroke National rankings	3.00,38	2.51,92	457	66.62	-4.7
200m Medley National rankings	2.38,54	2.35,57	477	46.57	-1.9
400m Freestyle National rankings	5.01,04	4.55,46	473	45.79	-1.9

LÅMØ-kvalik15 Feb 2025 / Bryne

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.23,64	1.24,59	400	9.12	1.1
100m Butterfly National rankings	1.26,88	1.19,55	313	42.04	-8.4
50m Butterfly National rankings	33,31	33,22	395	22.55	-0.3
50m Freestyle National rankings	30,09	29,82	454	34.2	-0.9

SSK Open 202507 Feb 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.18,77	DNS	0	0	n/a
100m Medley National rankings	1.14,47	1.15,01	427	12.39	0.7
200m Backstroke National rankings	2.40,21	2.42,19	394	8.47	1.2
200m Medley National rankings	2.38,54	2.43,23	416	4.1	3
400m Freestyle National rankings	5.09,71	5.01,04	453	49.59	-2.8

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.07,78	1.04,79	466	66.73	-4.4
100m Medley National rankings	1.14,47	1.14,56	435	16.57	0.1
200m Freestyle National rankings	2.23,96	2.21,34	475	45.27	-1.8
200m Medley National rankings	2.38,54	2.41,09	432	8.5	1.6
50m Breaststroke National rankings	38,46	37,91	419	32.46	-1.4
50m Butterfly National rankings	32,19	32,75	412	7.39	1.7
50m Freestyle National rankings	29,68	30,03	445	10.8	1.2

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.27,05	1.28,06	355	6.87	1.2
100m Freestyle National rankings	1.13,02	1.07,78	407	66.44	-7.2
200m Breaststroke National rankings	3.01,99	3.06,91	373	3.8	2.7
200m Medley National rankings	2.43,62	2.50,29	366	1.87	4.1
50m Breaststroke National rankings	38,57	40,09	354	1.93	3.9
50m Butterfly National rankings	36,06	34,95	339	29.21	-3.1

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.20,14	1.18,77	323	20.52	-1.7
200m Backstroke National rankings	2.40,21	2.44,93	375	3.5	2.9
200m Breaststroke National rankings	3.02,33	3.02,07	403	22.38	-0.1
200m Medley National rankings	2.43,62	2.40,51	437	39.09	-1.9
400m Freestyle National rankings	5.11,15	5.09,71	416	26.21	-0.5

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,88	1.20,14	306	38.95	-7.8
200m Backstroke National rankings	2.45,83	2.40,21	409	44.6	-3.4
200m Breaststroke National rankings	3.01,99	3.02,33	402	13.57	0.2
200m Medley National rankings	2.50,54	2.43,62	413	50.37	-4.1
400m Freestyle National rankings	5.09,36	5.11,15	410	11.92	0.6

Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.50,34	DISK	0	0	n/a
200m Backstroke National rankings	3.16,31	3.17,08	219	3.7	0.4
200m Breaststroke National rankings	3.47,29	3.29,01	266	29.76	-8
200m Medley National rankings	3.20,92	3.10,98	259	21.91	-4.9
400m Freestyle National rankings	6.06,06	5.52,40	292	23.79	-3.7