Benedikte Giske
Women / born 2010
45
starts
497
top FINA
13
personal best events
PP Over The Years
2022: 14.8 / 2024: 23.7 / 2025: 26.4
400m Freestyle Progress
5 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 18 Mar 2022 | Zeekit LÅMØ Vest 2022 | 6.06,06 | 5.52,40 | 278 | 21.56 | -3.7 Rankings |
| 15 Mar 2024 | Zeekit LÅMØ Vest | 5.09,36 | 5.11,15 | 405 | 11.63 | 0.6 Rankings |
| 24 May 2024 | Zeekit Årsklassemesterskap | 5.11,15 | 5.09,71 | 410 | 25.46 | -0.5 Rankings |
| 14 Mar 2025 | Zeekit LÅMØ Vest | 5.01,04 | 4.55,46 | 473 | 45.79 | -1.9 Rankings |
| 07 Jun 2025 | Zeekit Årsklassemesterskap | 4.55,46 | 5.02,31 | 441 | 6.42 | 2.3 Rankings |
Best Improvements
200m Breaststroke: -8% at Zeekit LÅMØ Vest 2022
100m Butterfly: -7.8% at Zeekit LÅMØ Vest
100m Freestyle: -7.2% at Aquarama Open
200m Medley: -4.9% at Zeekit LÅMØ Vest 2022
200m Breaststroke: -4.7% at Zeekit LÅMØ Vest
PBs
100m Breaststroke: 1.23,04
100m Butterfly: 1.15,90
100m Freestyle: 1.04,34
100m Medley: 1.13,62
200m Backstroke: 2.35,30
200m Breaststroke: 2.51,92
200m Freestyle: 2.19,20
200m Medley: 2.35,57
400m Freestyle: 4.55,46
400m Medley: 5.33,24
50m Breaststroke: 37,45
50m Butterfly: 32,75
50m Freestyle: 30,03
Top 3 FINA
497 / 200m Freestyle / 2.19,20
477 / 200m Medley / 2.35,57
476 / 100m Freestyle / 1.04,34
Sandnes Open12 Dec 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.01,70 | 1.04,34 | 476 | 2.87 | 4.3 |
KSSK Open08 Nov 2025 / Kleppe
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 2.19,20 | DISK | 0 | 0 | n/a |
Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.16,67 | 1.15,90 | 334 | 18.92 | -1 |
| 200m Backstroke National rankings | 2.35,30 | 2.38,00 | 416 | 7.53 | 1.7 |
| 200m Breaststroke National rankings | 2.51,92 | 3.00,24 | 397 | 1.56 | 4.8 |
| 200m Medley National rankings | 2.35,57 | 2.42,07 | 422 | 2.37 | 4.2 |
| 400m Freestyle National rankings | 4.55,46 | 5.02,31 | 441 | 6.42 | 2.3 |
SSK Grand Prix 202525 Apr 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.23,03 | 1.23,04 | 423 | 24.06 | 0 |
| 100m Medley National rankings | 1.14,47 | 1.13,62 | 419 | 30.44 | -1.1 |
| 200m Freestyle National rankings | 2.21,34 | 2.19,20 | 497 | 46.63 | -1.5 |
| 400m Medley National rankings | 5.39,72 | 5.33,24 | 450 | 41.45 | -1.9 |
| 50m Breaststroke National rankings | 37,91 | 37,45 | 434 | 33.37 | -1.2 |
Zeekit LÅMØ Vest14 Mar 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.18,77 | 1.16,67 | 324 | 24.93 | -2.7 |
| 200m Backstroke National rankings | 2.40,21 | 2.35,30 | 439 | 48.98 | -3.1 |
| 200m Breaststroke National rankings | 3.00,38 | 2.51,92 | 457 | 66.62 | -4.7 |
| 200m Medley National rankings | 2.38,54 | 2.35,57 | 477 | 46.57 | -1.9 |
| 400m Freestyle National rankings | 5.01,04 | 4.55,46 | 473 | 45.79 | -1.9 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.07,78 | 1.04,79 | 466 | 66.73 | -4.4 |
| 100m Medley National rankings | 1.14,47 | 1.14,56 | 403 | 14.22 | 0.1 |
| 200m Freestyle National rankings | 2.23,96 | 2.21,34 | 475 | 45.27 | -1.8 |
| 200m Medley National rankings | 2.38,54 | 2.41,09 | 430 | 8.42 | 1.6 |
| 50m Breaststroke National rankings | 38,46 | 37,91 | 419 | 32.46 | -1.4 |
| 50m Butterfly National rankings | 32,19 | 32,75 | 390 | 6.62 | 1.7 |
| 50m Freestyle National rankings | 29,68 | 30,03 | 439 | 10.51 | 1.2 |
Aquarama Open07 Jun 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.27,05 | 1.28,06 | 355 | 6.87 | 1.2 |
| 100m Freestyle National rankings | 1.13,02 | 1.07,78 | 407 | 66.44 | -7.2 |
| 200m Breaststroke National rankings | 3.01,99 | 3.06,91 | 356 | 3.47 | 2.7 |
| 200m Medley National rankings | 2.43,62 | 2.50,29 | 364 | 1.85 | 4.1 |
| 50m Breaststroke National rankings | 38,57 | 40,09 | 354 | 1.93 | 3.9 |
| 50m Butterfly National rankings | 36,06 | 34,95 | 321 | 26.19 | -3.1 |
Zeekit Årsklassemesterskap24 May 2024 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.20,14 | 1.18,77 | 299 | 17.58 | -1.7 |
| 200m Backstroke National rankings | 2.40,21 | 2.44,93 | 366 | 3.33 | 2.9 |
| 200m Breaststroke National rankings | 3.02,33 | 3.02,07 | 385 | 20.42 | -0.1 |
| 200m Medley National rankings | 2.43,62 | 2.40,51 | 435 | 38.73 | -1.9 |
| 400m Freestyle National rankings | 5.11,15 | 5.09,71 | 410 | 25.46 | -0.5 |
Zeekit LÅMØ Vest15 Mar 2024 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.26,88 | 1.20,14 | 284 | 33.55 | -7.8 |
| 200m Backstroke National rankings | 2.45,83 | 2.40,21 | 399 | 42.45 | -3.4 |
| 200m Breaststroke National rankings | 3.01,99 | 3.02,33 | 383 | 12.32 | 0.2 |
| 200m Medley National rankings | 2.50,54 | 2.43,62 | 410 | 49.64 | -4.1 |
| 400m Freestyle National rankings | 5.09,36 | 5.11,15 | 405 | 11.63 | 0.6 |
Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.50,34 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 3.16,31 | 3.17,08 | 214 | 3.54 | 0.4 |
| 200m Breaststroke National rankings | 3.47,29 | 3.29,01 | 254 | 27.13 | -8 |
| 200m Medley National rankings | 3.20,92 | 3.10,98 | 258 | 21.74 | -4.9 |
| 400m Freestyle National rankings | 6.06,06 | 5.52,40 | 278 | 21.56 | -3.7 |