Benjamin Long

Men / born 2014

starts

194

top FINA

personal best events

PP Over The Years

2025: 8.1 / 2026: 6.4

200m Breaststroke Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
25 Oct 2025	Speed Open	4.39,98	4.06,96	115	6.28	-11.8 Rankings
05 Dec 2025	Bærum Open	4.06,96	DISK	0	0	n/a Rankings
17 Jan 2026	Arena Open	4.06,96	DISK	0	0	n/a Rankings
10 Apr 2026	Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026	4.06,96	3.40,41	162	12.21	-10.8 Rankings

Best Improvements

100m Butterfly: -16.6% at Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026

200m Breaststroke: -11.8% at Speed Open

200m Breaststroke: -10.8% at Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026

100m Freestyle: -10.6% at Veslefrikk Open

100m Backstroke: -9.4% at Bærum Open

PBs

100m Backstroke: 1.37,69

100m Breaststroke: 1.50,29

100m Butterfly: 1.49,90

100m Freestyle: 1.26,30

100m Medley: 1.37,18

200m Backstroke: 3.02,25

200m Breaststroke: 3.40,41

200m Freestyle: 3.05,26

200m Medley: 3.47,02

400m Freestyle: 6.27,87

50m Breaststroke: 53,03

50m Butterfly: 55,90

50m Freestyle: 40,03

Top 3 FINA

194 / 200m Backstroke / 3.02,25

163 / 200m Backstroke / 3.13,00

163 / 400m Freestyle / 6.27,87

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.11,83	1.49,90	81	3.25	-16.6
200m Backstroke National rankings	3.13,00	3.02,25	194	13.25	-5.6
200m Breaststroke National rankings	4.06,96	3.40,41	162	12.21	-10.8
200m Medley National rankings	3.47,02	DISK	0	0	n/a
400m Freestyle National rankings	6.44,56	6.27,87	163	7.85	-4.1

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.54,63	1.50,29	125	4.42	-3.8
100m Medley National rankings	1.40,06	1.37,18	130	4.15	-2.9
200m Backstroke National rankings	3.19,71	3.13,00	163	7.08	-3.4
200m Freestyle National rankings	3.16,21	3.05,26	150	7.92	-5.6

Veslefrikk Open31 Jan 2026 / Nordtvet

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.54,63	1.56,89	105	0.42	2
100m Butterfly National rankings	2.11,83	2.11,94	47	0.19	0.1
100m Freestyle National rankings	1.36,50	1.26,30	140	9.08	-10.6
100m Medley National rankings	1.47,70	1.40,06	119	5.64	-7.1
200m Backstroke National rankings	3.27,59	3.19,71	147	6.12	-3.8

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.30,79	3.27,59	131	3.24	-1.5
200m Breaststroke National rankings	4.06,96	DISK	0	0	n/a
200m Medley National rankings		3.47,02	110	25	n/a
400m Freestyle National rankings	7.01,66	6.44,56	144	6.12	-4.1

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.47,78	1.37,69	121	6.55	-9.4
100m Breaststroke National rankings	1.54,63	DISK	0	0	n/a
100m Butterfly National rankings		2.11,83	47	25	n/a
200m Backstroke National rankings	3.30,79	3.41,28	108	0.1	5
200m Breaststroke National rankings	4.06,96	DISK	0	0	n/a
50m Butterfly National rankings	55,90	56,11	54	0.23	0.4
50m Freestyle National rankings	43,22	40,03	122	6.05	-7.4

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.54,63	DISK	0	0	n/a
200m Backstroke National rankings	3.30,79	3.36,62	115	0.34	2.8
50m Butterfly National rankings		55,90	55	25	n/a

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.50,64	1.47,70	95	2.14	-2.7
200m Backstroke National rankings		3.30,79	125	25	n/a
200m Breaststroke National rankings	4.39,98	4.06,96	115	6.28	-11.8
400m Freestyle National rankings		7.01,66	127	25	n/a
50m Breaststroke National rankings	54,44	53,03	104	2.52	-2.6

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.49,20	DISK	0	0	n/a
100m Medley National rankings	1.57,88	1.50,64	88	2.86	-6.1
200m Freestyle National rankings		3.31,51	101	25	n/a
50m Freestyle National rankings	44,70	43,22	97	2.47	-3.3