Benjamin Sjøholt-Sandvik

Men / born 2011

starts

326

top FINA

personal best events

PP Over The Years

2023: 1.6 / 2025: 11.6 / 2026: 12.6

200m Breaststroke Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Mar 2023	Zeekit LÅMØ Øst	4.46,23	4.35,72	82	1.88	-3.7 Rankings
17 Jan 2026	Arena Open	3.36,60	3.23,15	206	15.79	-6.2 Rankings
07 Mar 2026	LÅMØ Kvaliken	3.23,15	3.27,74	193	1.23	2.3 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026	3.23,15	3.16,05	230	14.32	-3.5 Rankings

Best Improvements

200m Medley: -11.7% at Odal Sparebank Open Høst

50m Butterfly: -11.6% at Odal Sparebank Open Høst

100m Butterfly: -9.5% at Bærum Open

400m Freestyle: -8.7% at Odal Sparebank Open Høst

200m Medley: -8% at Arena Open

PBs

100m Backstroke: 1.26,71

100m Breaststroke: 1.41,66

100m Butterfly: 1.17,27

100m Medley: 1.31,69

200m Backstroke: 2.49,63

200m Breaststroke: 3.16,05

200m Freestyle: 2.28,35

200m Medley: 2.51,25

400m Freestyle: 5.08,10

50m Breaststroke: 44,97

50m Butterfly: 35,29

50m Freestyle: 31,74

800m Freestyle: 12.02,59

Top 3 FINA

326 / 400m Freestyle / 5.08,10

325 / 400m Freestyle / 5.08,42

312 / 400m Freestyle / 5.12,73

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.19,45	1.17,27	235	13.12	-2.7
200m Backstroke National rankings	2.54,03	2.49,63	241	13.31	-2.5
200m Breaststroke National rankings	3.23,15	3.16,05	230	14.32	-3.5
200m Medley National rankings	2.51,25	2.52,83	250	3.89	0.9
400m Freestyle National rankings	5.08,10	5.08,42	325	9.25	0.1

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.19,79	1.19,45	216	6.9	-0.4
200m Backstroke National rankings	2.56,38	2.54,03	223	9	-1.3
200m Breaststroke National rankings	3.23,15	3.27,74	193	1.23	2.3
200m Medley National rankings	2.51,25	2.55,68	238	1.62	2.6
400m Freestyle National rankings	5.08,10	5.12,73	312	4.64	1.5

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.20,48	1.19,79	213	7.53	-0.9
200m Freestyle National rankings	2.34,84	2.28,35	293	25.7	-4.2
200m Medley National rankings	2.52,35	2.51,25	257	10.24	-0.6
400m Freestyle National rankings	5.18,52	5.08,10	326	27.9	-3.3

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.07,96	2.56,38	214	17.04	-6.2
200m Breaststroke National rankings	3.36,60	3.23,15	206	15.79	-6.2
200m Medley National rankings	3.07,24	2.52,35	252	26.71	-8
400m Freestyle National rankings	5.25,04	5.18,52	295	18.16	-2

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.42,65	1.41,66	160	4.34	-1
100m Butterfly National rankings	1.28,97	1.20,48	208	19.41	-9.5
50m Breaststroke National rankings	44,97	46,39	155	0.52	3.2
50m Butterfly National rankings	35,29	37,98	176	0.08	7.6
50m Freestyle National rankings	32,55	31,74	246	13.87	-2.5

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.23,36	1.26,71	173	0.44	4
100m Butterfly National rankings	1.32,62	1.28,97	154	6.81	-3.9
200m Medley National rankings	3.32,15	3.07,24	196	18.21	-11.7
400m Freestyle National rankings	5.55,94	5.25,04	278	33.61	-8.7
50m Breaststroke National rankings	47,54	44,97	170	9.97	-5.4
50m Butterfly National rankings	39,93	35,29	220	22.9	-11.6

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.44,69	1.41,38	104	2.79	-3.2
400m Freestyle National rankings	6.02,89	5.55,94	212	9.2	-1.9

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.39,58	1.31,69	155	10.05	-7.9
50m Freestyle National rankings	36,02	35,04	183	7.95	-2.7
800m Freestyle National rankings		12.02,59	226	25	n/a

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.07,99	2.10,37	49	0.1	1.9
200m Backstroke National rankings	4.00,30	DISK	0	0	n/a
200m Breaststroke National rankings	4.46,23	4.35,72	82	1.88	-3.7
200m Medley National rankings	4.14,63	4.03,38	89	2.43	-4.4
400m Freestyle National rankings	7.37,89	7.20,99	111	3.44	-3.7