Benjamin Wærnes

Men / born 2011

starts

47582

top FINA

personal best events

PP Over The Years

2024: 28.0 / 2025: 32.4 / 2026: 32.2

400m Freestyle Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
14 Mar 2025	Zeekit LÅMØ Vest	4.42,31	4.37,41	447	39.3	-1.7 Rankings
07 Jun 2025	Zeekit Årsklassemesterskap	4.37,41	4.30,64	482	52.29	-2.4 Rankings
12 Dec 2025	Sandnes Open	4.30,64	4.24,70	515	57.52	-2.2 Rankings
10 Apr 2026	Zeekit LÅMØ Vest 2 - Rogaland 2026	4.24,70	4.23,26	524	41.59	-0.5 Rankings

Best Improvements

800m Freestyle: -16.1% at Sandnes Open

50m Breaststroke: -7.6% at The North Sea Swim Meet

100m Butterfly: -7.4% at Zeekit LÅMØ Vest 2 - Rogaland 2026

100m Breaststroke: -5.6% at The North Sea Swim Meet

200m Backstroke: -5.1% at Zeekit LÅMØ Vest

PBs

100m Backstroke: 1.07,06

100m Breaststroke: 1.10,00

100m Butterfly: 1.01,37

100m Freestyle: 57,34

100m Medley: 1.01,54

200m Backstroke: 29,15

200m Breaststroke: 1.08,55

200m Medley: 2.15,80

400m Freestyle: 4.23,26

50m Backstroke: 28,84

50m Breaststroke: 32,07

50m Butterfly: 27,50

50m Freestyle: 28,15

800m Freestyle: 9.14,54

Top 3 FINA

47582 / 200m Backstroke / 29,15

5385 / 200m Breaststroke / 1.08,55

530 / 200m Breaststroke / 2.28,42

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Sandnessprinten25 Apr 2026 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.08,48	1.10,34	485	6.43	2.7
100m Medley National rankings	1.03,53	1.01,54	513	66.89	-3.1
200m Backstroke National rankings		29,15	47582	25	n/a
200m Breaststroke National rankings		1.08,55	5385	25	n/a
50m Backstroke National rankings	29,06	28,84	450	32.85	-0.8
50m Butterfly National rankings	28,69	27,50	465	63.86	-4.1

Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.06,29	1.01,37	469	89.36	-7.4
200m Backstroke National rankings	2.25,34	2.20,12	428	50.36	-3.6
200m Breaststroke National rankings	2.27,48	2.31,10	502	7.57	2.5
200m Medley National rankings	2.19,80	2.15,80	515	65.2	-2.9
400m Freestyle National rankings	4.24,70	4.23,26	524	41.59	-0.5

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.08,48	1.13,34	428	0.58	7.1
200m Breaststroke National rankings	2.27,48	2.35,71	459	1.41	5.6
50m Backstroke National rankings	29,06	29,87	405	4.28	2.8
50m Breaststroke National rankings	32,02	33,16	425	3.21	3.6

Sandnes Open12 Dec 2025 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	59,25	57,34	478	59.02	-3.2
200m Breaststroke National rankings	2.27,48	2.28,42	530	19.92	0.6
400m Freestyle National rankings	4.30,64	4.24,70	515	57.52	-2.2
50m Backstroke National rankings	29,11	29,06	440	27.32	-0.2
800m Freestyle National rankings	11.00,89	9.14,54	501	123.93	-16.1

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.08,48	1.10,00	492	8.37	2.2
200m Breaststroke National rankings	2.27,48	2.32,20	492	5.22	3.2

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.12,18	DNS	0	0	n/a
100m Medley National rankings	1.03,78	1.03,65	464	30.38	-0.2
200m Breaststroke National rankings	2.31,27	DISK	0	0	n/a
50m Backstroke National rankings	29,57	29,11	438	36.97	-1.6
50m Breaststroke National rankings	32,97	32,07	470	52.47	-2.7

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.05,99	1.06,29	372	10.24	0.5
200m Backstroke National rankings	2.24,65	2.25,34	383	10.86	0.5
200m Breaststroke National rankings	2.31,27	2.33,42	480	11.49	1.4
200m Medley National rankings	2.20,83	2.20,42	466	31.38	-0.3
400m Freestyle National rankings	4.37,41	4.30,64	482	52.29	-2.4

SSK Grand Prix 202525 Apr 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.08,62	1.07,06	374	30.91	-2.3
100m Breaststroke National rankings	1.12,18	1.13,40	427	7.94	1.7
100m Medley National rankings	1.08,27	1.05,45	426	53.59	-4.1
50m Backstroke National rankings	31,86	30,36	386	47.53	-4.7
50m Breaststroke National rankings	33,83	32,97	433	42.98	-2.5

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.09,53	1.05,99	377	47.48	-5.1
200m Backstroke National rankings	2.32,47	2.24,65	389	50.56	-5.1
200m Breaststroke National rankings	2.38,40	2.31,27	501	78.12	-4.5
200m Medley National rankings	2.27,74	2.20,83	462	68.09	-4.7
400m Freestyle National rankings	4.42,31	4.37,41	447	39.3	-1.7

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	2.38,40	2.46,52	375	1.2	5.1
50m Breaststroke National rankings	33,83	34,81	11	0	2.9
50m Butterfly National rankings	32,01	DISK	0	0	n/a
50m Freestyle National rankings	29,28	28,15	11	0.03	-3.9

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.09,62	1.08,62	349	22.52	-1.4
100m Breaststroke National rankings	1.18,67	1.14,23	413	60.04	-5.6
100m Medley National rankings	1.10,04	1.08,27	376	32.41	-2.5
200m Breaststroke National rankings	2.45,11	2.38,40	436	56.14	-4.1
50m Backstroke National rankings	31,86	32,05	328	7.63	0.6
50m Breaststroke National rankings	36,61	33,83	401	66.13	-7.6

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.15,22	1.16,89	248	2.13	2.2
100m Freestyle National rankings	1.14,50	1.10,88	253	20.91	-4.9
50m Backstroke National rankings	34,83	34,58	261	10.8	-0.7
50m Breaststroke National rankings	37,82	39,15	258	1.24	3.5