Birk Bræin-Øvstebø
Men / born 2014
28
starts
159
top FINA
10
personal best events
PP Over The Years
2025: 6.3 / 2026: 4.4
50m Butterfly Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 14 Mar 2026 | Arna Grand Prix | 54,46 | 50,30 | 76 | 2.38 | -7.6 Rankings |
Best Improvements
50m Butterfly: -7.6% at Arna Grand Prix
100m Butterfly: -7.5% at Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026
400m Freestyle: -7.2% at Fredagsmedley 5 400 fri
50m Backstroke: -5.9% at Arna Grand Prix
200m Breaststroke: -5.3% at Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026
PBs
100m Butterfly: 2.00,67
100m Medley: 1.42,04
200m Backstroke: 3.22,57
200m Breaststroke: 3.41,77
200m Freestyle: 3.19,73
200m Medley: 3.30,74
400m Freestyle: 7.10,79
50m Backstroke: 45,53
50m Butterfly: 50,30
50m Freestyle: 41,33
Top 3 FINA
159 / 200m Breaststroke / 3.41,77
141 / 200m Backstroke / 3.22,57
137 / 200m Medley / 3.30,74
Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.10,39 | 2.00,67 | 61 | 1.52 | -7.5 |
| 200m Backstroke National rankings | 3.31,62 | 3.22,57 | 141 | 6.03 | -4.3 |
| 200m Breaststroke National rankings | 3.54,06 | 3.41,77 | 159 | 8.63 | -5.3 |
| 200m Medley National rankings | 3.38,92 | 3.30,74 | 137 | 5.24 | -3.7 |
| 400m Freestyle National rankings | 7.13,06 | 7.10,79 | 119 | 2.14 | -0.5 |
Arna Grand Prix14 Mar 2026 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.42,04 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 3.40,93 | 3.31,62 | 124 | 4.6 | -4.2 |
| 200m Breaststroke National rankings | 3.54,06 | DISK | 0 | 0 | n/a |
| 200m Freestyle National rankings | 3.29,52 | 3.19,73 | 120 | 4.59 | -4.7 |
| 200m Medley National rankings | 3.50,89 | 3.38,92 | 123 | 5.11 | -5.2 |
| 400m Freestyle National rankings | 7.26,50 | 7.13,06 | 117 | 3.42 | -3 |
| 50m Backstroke National rankings | 48,38 | 45,53 | 114 | 4.71 | -5.9 |
| 50m Butterfly National rankings | 54,46 | 50,30 | 76 | 2.38 | -7.6 |
BSC Delfina Open31 Jan 2026 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.54,69 | DISK | 0 | 0 | n/a |
| 100m Butterfly National rankings | 2.10,39 | 48 | 25 | n/a | |
| 100m Medley National rankings | 1.44,23 | 1.42,04 | 112 | 2.67 | -2.1 |
| 200m Backstroke National rankings | 3.48,39 | 3.40,93 | 109 | 3.12 | -3.3 |
| 200m Breaststroke National rankings | 3.54,06 | 3.57,96 | 128 | 0.71 | 1.7 |
| 50m Freestyle National rankings | 42,85 | 41,33 | 111 | 3.34 | -3.5 |
Fredagsmedley 5 400 fri30 Jan 2026 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 400m Freestyle National rankings | 8.01,08 | 7.26,50 | 107 | 4.59 | -7.2 |
Delfana Julecup13 Dec 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.54,69 | DISK | 0 | 0 | n/a |
| 100m Medley National rankings | 1.44,23 | 1.45,06 | 103 | 0.69 | 0.8 |
Vestbo Medley29 Nov 2025 / Ågotnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.54,69 | DISK | 0 | 0 | n/a |
| 100m Butterfly National rankings | DISK | 0 | 0 | n/a | |
| 200m Backstroke National rankings | 3.48,39 | 98 | 25 | n/a | |
| 200m Breaststroke National rankings | 3.54,06 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 8.01,08 | 85 | 25 | n/a |
Fredagsmedley IM28 Nov 2025 / Ågotnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Medley National rankings | 3.50,89 | DISK | 0 | 0 | n/a |