Carsten Holt

Men / born 2010

starts

3612

top FINA

personal best events

PP Over The Years

2022: 15.0 / 2023: 20.9 / 2024: 13.6 / 2025: 359.6 / 2026: 15.1

200m Backstroke Progress

12 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
18 Mar 2022	Zeekit LÅMØ Sør 2022	3.10,40	2.55,01	219	20.28	-8.1 Rankings
17 Mar 2023	Zeekit LÅMØ Sør	2.44,82	2.38,78	294	24.12	-3.7 Rankings
15 Mar 2024	Zeekit LÅMØ Sør	2.32,84	2.31,50	338	18.95	-0.9 Rankings
24 May 2024	Zeekit Årsklassemesterskap	2.31,50	2.29,17	355	23.79	-1.5 Rankings
25 Oct 2024	The North Sea Swim Meet	2.29,17	2.27,22	369	24.65	-1.3 Rankings
30 May 2025	Aquarama Open	2.24,30 K	2.33,29	327	25	n/a Rankings
13 Jun 2025	Mjøssvøm	2.24,30	1.08,84	3612	6523.27	-52.3 Rankings
11 Jan 2026	Nyttårsstevne 2026	2.19,38	2.21,02	420	9.62	1.2 Rankings
23 Jan 2026	Skagerrak Swim	2.19,38	2.25,93	379	1.5	4.7 Rankings
07 Feb 2026	Vikingsvøm 2026	2.19,38	2.17,57	452	36.98	-1.3 Rankings
28 Feb 2026	RA CUP	2.17,57	DISK	0	0	n/a Rankings
10 Apr 2026	Zeekit LÅMØ Sør 2026	2.17,57	2.21,58	415	4.28	2.9 Rankings

Best Improvements

200m Backstroke: -52.3% at Mjøssvøm

100m Butterfly: -13.5% at Zeekit LÅMØ Sør 2022

100m Butterfly: -13.1% at Zeekit LÅMØ Sør

400m Freestyle: -9.9% at Zeekit LÅMØ Sør 2022

200m Breaststroke: -8.3% at Zeekit LÅMØ Sør 2022

PBs

100m Backstroke: 1.03,08

100m Breaststroke: 1.19,17

100m Butterfly: 1.06,16

100m Freestyle: 1.03,39

100m Medley: 1.12,09

1500m Freestyle: 19.51,97

200m Backstroke: 1.08,84

200m Breaststroke: 2.49,74

200m Butterfly: 2.44,47

200m Freestyle: 2.23,54

200m Medley: 2.26,68

400m Freestyle: 4.48,33

50m Backstroke: 29,04

50m Breaststroke: 35,75

50m Butterfly: 30,01

50m Freestyle: 29,79

800m Freestyle: 10.15,32

Top 3 FINA

3612 / 200m Backstroke / 1.08,84

452 / 200m Backstroke / 2.17,57

449 / 100m Backstroke / 1.03,08

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

SaS Open25 Apr 2026 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.02,91	1.03,08	449	16.24	0.3
100m Butterfly National rankings	1.06,16	1.06,55	368	9.61	0.6
100m Medley National rankings	1.07,44	DNS	0	0	n/a
50m Backstroke National rankings	29,28	29,04	441	31.55	-0.8
50m Breaststroke National rankings	37,65	35,75	339	37.97	-5

Zeekit LÅMØ Sør 202610 Apr 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.06,16	1.06,28	372	11.62	0.2
200m Backstroke National rankings	2.17,57	2.21,58	415	4.28	2.9
200m Breaststroke National rankings	2.50,68	2.49,74	354	19.43	-0.6
200m Medley National rankings	2.26,68	2.28,72	392	7.66	1.4
400m Freestyle National rankings	4.49,06	4.48,33	398	22.89	-0.3

Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.02,91	1.03,96	431	8.09	1.7
50m Backstroke National rankings	29,28	29,91	403	5.61	2.2
50m Butterfly National rankings	30,12	30,01	358	18.96	-0.4

RA CUP28 Feb 2026 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.17,57	DISK	0	0	n/a
50m Backstroke National rankings	29,28	29,69	412	8.47	1.4

Vikingsvøm 202607 Feb 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.22,50	1.19,17	340	33.67	-4
200m Backstroke National rankings	2.19,38	2.17,57	452	36.98	-1.3
200m Medley National rankings	2.29,76	2.26,68	409	35.59	-2.1
50m Backstroke National rankings	29,28	29,96	401	5.31	2.3

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.02,91	1.03,15	448	15.5	0.4

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.02,91	1.06,19	389	1.23	5.2
100m Freestyle National rankings	59,62	1.04,97	328	0.13	9
200m Backstroke National rankings	2.19,38	2.25,93	379	1.5	4.7
50m Backstroke National rankings	29,31	30,34	387	2.8	3.5
50m Butterfly National rankings	30,87	30,12	354	28.21	-2.4

Nyttårsstevne 202611 Jan 2026 / Hokksund

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.02,91	1.05,65	398	1.91	4.4
200m Backstroke National rankings	2.19,38	2.21,02	420	9.62	1.2
400m Freestyle National rankings	5.03,01	4.49,06	395	49.17	-4.6

Fjordsvøm22 Nov 2025 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.08,71	1.06,16	375	39.24	-3.7
200m Breaststroke National rankings	3.01,93	2.50,68	348	45.05	-6.2

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.04,68	1.03,86	433	33.94	-1.3
50m Backstroke National rankings	29,80	29,31	429	35.47	-1.6

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.06,94	1.08,68	348	3.47	2.6
200m Backstroke National rankings	2.24,30	1.08,84	3612	6523.27	-52.3
50m Backstroke National rankings	30,39	32,08	327	0.72	5.6
50m Butterfly National rankings	30,87	31,02	324	7.77	0.5

Aquarama Open30 May 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.06,94 K	1.10,99	315	25	n/a
1500m Freestyle National rankings	19.28,53 K	20.08,12	344	25	n/a
200m Backstroke National rankings	2.24,30 K	2.33,29	327	25	n/a
200m Freestyle National rankings	2.19,60 K	2.23,85	322	25	n/a
50m Backstroke National rankings	30,39 K	31,93	332	25	n/a

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.06,94	1.09,49	336	1.82	3.8
100m Freestyle National rankings	1.02,01	1.03,39	353	4.31	2.2
200m Medley National rankings	2.34,49	2.36,73	335	5.6	1.4
400m Freestyle National rankings	4.51,09	5.03,01	343	1.64	4.1
50m Backstroke National rankings	31,37	32,57	312	1.57	3.8
50m Freestyle National rankings	29,14	29,79	298	3.07	2.2

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.08,45	1.06,94	376	30.66	-2.2
100m Medley National rankings	1.10,73	1.12,09	319	4.04	1.9
200m Backstroke National rankings	2.29,17	2.27,22	369	24.65	-1.3
200m Butterfly National rankings	2.49,49	2.44,47	274	18.77	-3
50m Backstroke National rankings	31,37	31,61	342	7.61	0.8

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.11,77	1.12,58	295	4.96	1.1
200m Freestyle National rankings	2.23,72	2.23,54	324	14.46	-0.1
50m Breaststroke National rankings	41,25	39,04	261	23.5	-5.4
50m Freestyle National rankings	30,41	30,06	290	14.9	-1.2

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.13,70	1.13,06	278	12.82	-0.9
200m Backstroke National rankings	2.31,50	2.29,17	355	23.79	-1.5
200m Breaststroke National rankings	3.01,27	3.03,01	283	4.77	1
200m Medley National rankings	2.37,13	2.34,97	346	22.13	-1.4
400m Freestyle National rankings	4.53,49	4.51,09	387	24.3	-0.8

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.11,77	1.12,03	302	7.04	0.4
100m Freestyle National rankings	1.05,38	1.04,80	331	18.18	-0.9
1500m Freestyle National rankings	19.28,53	19.51,97	358	4.86	2
200m Breaststroke National rankings	3.01,27	3.12,12	244	0.33	6
800m Freestyle National rankings	10.24,47	10.15,32	366	25.29	-1.5

Zeekit LÅMØ Sør15 Mar 2024 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,40	1.13,70	271	19.89	-3.5
200m Backstroke National rankings	2.32,84	2.31,50	338	18.95	-0.9
200m Breaststroke National rankings	3.12,17	3.01,27	291	30.1	-5.7
200m Medley National rankings	2.39,76	2.37,13	332	21.24	-1.6
400m Freestyle National rankings	4.53,01	4.53,49	378	12	0.2

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.12,64	1.16,36	253	0.55	5.1
100m Breaststroke National rankings	1.28,93	1.31,65	219	1.08	3.1
100m Freestyle National rankings	1.07,73	1.07,21	296	14.21	-0.8
200m Medley National rankings	2.43,67	2.46,23	281	3.6	1.6
50m Backstroke National rankings	34,21	35,19	248	1.53	2.9
50m Butterfly National rankings	35,73	34,54129.9%	0	0	n/a
50m Freestyle National rankings	30,91	30,81	269	10.46	-0.3

Zeekit LÅMØ Sør17 Mar 2023 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.33,15	1.20,93	204	20.11	-13.1
200m Backstroke National rankings	2.44,82	2.38,78	294	24.12	-3.7
200m Breaststroke National rankings	3.35,67	3.19,14	219	19.84	-7.7
200m Medley National rankings	2.53,39	2.47,00	277	21.41	-3.7
400m Freestyle National rankings	5.17,18	5.12,23	314	19	-1.6

Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.51,90	1.36,79	119	6.87	-13.5
200m Backstroke National rankings	3.10,40	2.55,01	219	20.28	-8.1
200m Breaststroke National rankings	4.06,89	3.46,28	149	9.48	-8.3
200m Medley National rankings	3.20,87	3.10,33	187	11.81	-5.2
400m Freestyle National rankings	6.18,17	5.40,57	242	26.61	-9.9