Christence Sælø

Women / born 2007

starts

5618

top FINA

personal best events

PP Over The Years

2020: 259.3 / 2021: 23.3 / 2022: 1589.0 / 2023: 121.5 / 2024: 14.9 / 2025: 13.4 / 2026: 13.7

100m Backstroke Progress

7 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Jan 2024	Skagerrak Swim	1.07,37	1.12,53	413	0.4	7.7 Rankings
04 Jul 2024	NM Langbane 2024	1.11,41 L	1.11,12	438	25	n/a Rankings
14 Nov 2024	NM Kortbane	1.07,88	1.07,79	506	35.27	-0.1 Rankings
24 Jan 2025	Skagerrak Swim	1.07,79	1.11,20	436	1.71	5 Rankings
03 Jul 2025	NM Langbane 2025	1.08,62 L	1.10,38	452	25	n/a Rankings
13 Nov 2025	NM Kortbane	1.06,02	1.07,99	501	5.95	3 Rankings
23 Jan 2026	Skagerrak Swim	1.06,02	1.10,00	459	1.16	6 Rankings

Best Improvements

200m Butterfly: -8.7% at Zeekit LÅMØ Sør 2022

400m Freestyle: -4.3% at Zeekit LÅMØ Sør 2022

50m Butterfly: -4.2% at Asker Open

200m Backstroke: -3% at Zeekit LÅMØ Sør 2022

200m Breaststroke: -2.9% at Zeekit LÅMØ Sør 2022

PBs

100m Backstroke: 1.07,79

100m Butterfly: 1.14,91

100m Freestyle: 1.01,27

100m Medley: 1.09,72

200m Backstroke: 2.26,69

200m Breaststroke: 3.03,69

200m Butterfly: 1.13,21

200m Freestyle: 1.02,05

200m Medley: 2.34,11

400m Freestyle: 4.53,91

50m Backstroke: 31,09

50m Butterfly: 30,23

50m Freestyle: 27,87

Top 3 FINA

5618 / 200m Freestyle / 1.02,05

4329 / 200m Butterfly / 1.13,21

4221 / 200m Butterfly / 1.13,83

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.11,23	1.14,91	348	0.99	5.2
200m Backstroke National rankings	2.26,91	2.26,69	521	37.4	-0.1
50m Butterfly National rankings	31,55	30,23	496	73.64	-4.2
50m Freestyle National rankings	27,13	28,27	526	3.68	4.2

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.06,02	1.10,00	459	1.16	6
100m Freestyle National rankings	59,81	1.05,19	457	0.26	9
200m Backstroke National rankings	2.26,91	2.37,62	420	0.51	7.3
50m Backstroke National rankings	30,99	32,15	483	3.95	3.7
50m Freestyle National rankings	27,13	28,54	511	2.13	5.2

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.09,72	1.09,72	493	32.68	0
200m Medley National rankings	2.34,11	2.37,72	458	6.92	2.3

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.06,02	1.07,99	501	5.95	3
100m Freestyle National rankings	59,81	1.01,27	551	9.56	2.4
50m Backstroke National rankings	30,99	31,17	530	19.92	0.6
50m Freestyle National rankings	27,13	27,88	549	7.86	2.8

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.08,62 L	1.10,38	452	25	n/a
50m Backstroke National rankings	31,61 L	31,54	511	25	n/a
50m Freestyle National rankings	27,94 L	27,87	549	25	n/a

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.00,94	1.02,44	521	8.15	2.5
200m Freestyle National rankings		1.02,05	5618	25	n/a

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.07,79	1.11,20	436	1.71	5
200m Backstroke National rankings	2.28,78	2.41,90	387	0.2	8.8
50m Backstroke National rankings	31,09	32,43	7	0	4.3
50m Butterfly National rankings	30,66	31,23	450	8.04	1.9

NM Kortbane14 Nov 2024 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.07,88	1.07,79	506	35.27	-0.1
50m Backstroke National rankings	31,14	31,09	534	40.24	-0.2
50m Freestyle National rankings	27,49	28,13	534	9.41	2.3

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.11,41 L	1.11,12	438	25	n/a
100m Freestyle National rankings	1.02,31 L	1.02,78	512	25	n/a
50m Backstroke National rankings	32,15 L	32,00	490	25	n/a
50m Freestyle National rankings	28,03 L	28,32	523	25	n/a

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.00,32	1.03,30	500	2.36	4.9
50m Backstroke National rankings	30,72	32,80	455	0.77	6.8
50m Freestyle National rankings	27,13	28,40	519	2.81	4.7

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.07,37	1.12,53	413	0.4	7.7
50m Backstroke National rankings	30,72	32,68	460	0.95	6.4
50m Freestyle National rankings	27,13	28,72	502	1.45	5.9

Zeekit LÅMØ Sør17 Mar 2023 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.28,68	2.29,35	493	17.99	0.5
200m Breaststroke National rankings	3.08,55	3.03,69	375	32.82	-2.6
200m Butterfly National rankings	1.11,23	1.13,21	4329	488.69	2.8
200m Medley National rankings	2.34,67	2.34,11	491	35.67	-0.4
400m Freestyle National rankings	4.54,38	4.53,91	480	32.52	-0.2

Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.37,51	2.32,76	461	53.13	-3
200m Breaststroke National rankings	3.14,20	3.08,55	347	29.6	-2.9
200m Butterfly National rankings	1.20,90	1.13,83	4221	7749.36	-8.7
200m Medley National rankings	2.42,71	2.38,98	447	44.15	-2.3
400m Freestyle National rankings	5.08,17	4.54,84	476	68.73	-4.3

Nordsjøstevnet 202129 Oct 2021 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.02,29	1.03,08	505	13.3	1.3
50m Backstroke National rankings	34,23	33,34	433	43.75	-2.6
50m Freestyle National rankings	28,69	29,04	485	12.83	1.2

LÅMØ Sør 202013 Mar 2020 / Kongsberg

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	2.44,35	2.44,35	370	18.41
200m Breaststroke National rankings	3.23,19	3.23,19	277	10.32
200m Butterfly National rankings	1.22,45	1.22,45	3030	1234.56
200m Medley National rankings	2.53,60	2.53,60	343	15.82
400m Freestyle National rankings	5.23,97	5.23,97	358	17.23