Christence Sælø
Women / born 2007
63
starts
5618
top FINA
13
personal best events
PP Over The Years
2020: 263.8 / 2021: 23.3 / 2022: 1614.4 / 2023: 124.6 / 2024: 14.9 / 2025: 18.3 / 2026: 13.7
200m Medley Progress
4 swims recordedAll disciplinesBest Improvements
200m Butterfly: -8.7% at Zeekit LÅMØ Sør 2022
400m Freestyle: -4.3% at Zeekit LÅMØ Sør 2022
50m Butterfly: -4.2% at Asker Open
200m Backstroke: -3% at Zeekit LÅMØ Sør 2022
200m Breaststroke: -2.9% at Zeekit LÅMØ Sør 2022
PBs
100m Backstroke: 1.07,79
100m Butterfly: 1.14,91
100m Freestyle: 1.01,27
100m Medley: 1.09,72
200m Backstroke: 2.26,69
200m Breaststroke: 3.03,69
200m Butterfly: 1.13,21
200m Freestyle: 1.02,05
200m Medley: 2.34,11
400m Freestyle: 4.53,91
50m Backstroke: 31,09
50m Butterfly: 30,23
50m Freestyle: 27,68
Top 3 FINA
5618 / 200m Freestyle / 1.02,05
4361 / 200m Butterfly / 1.13,21
4252 / 200m Butterfly / 1.13,83
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.11,23 | 1.14,91 | 348 | 0.99 | 5.2 |
| 200m Backstroke National rankings | 2.26,91 | 2.26,69 | 521 | 37.4 | -0.1 |
| 50m Butterfly National rankings | 31,55 | 30,23 | 496 | 73.64 | -4.2 |
| 50m Freestyle National rankings | 27,13 | 28,27 | 526 | 3.68 | 4.2 |
Skagerrak Swim23 Jan 2026 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.06,02 | 1.10,00 | 459 | 1.16 | 6 |
| 100m Freestyle National rankings | 59,81 | 1.05,19 | 457 | 0.26 | 9 |
| 200m Backstroke National rankings | 2.26,91 | 2.37,62 | 420 | 0.51 | 7.3 |
| 50m Backstroke National rankings | 30,99 | 32,15 | 483 | 3.95 | 3.7 |
| 50m Freestyle National rankings | 27,13 | 28,54 | 511 | 2.13 | 5.2 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.09,72 | 1.09,72 | 493 | 32.68 | 0 |
| 200m Medley National rankings | 2.34,11 | 2.37,72 | 458 | 6.92 | 2.3 |
NM Kortbane13 Nov 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.06,02 | 1.07,99 | 501 | 5.95 | 3 |
| 100m Freestyle National rankings | 59,81 | 1.01,27 | 551 | 9.56 | 2.4 |
| 50m Backstroke National rankings | 30,99 | 31,17 | 530 | 19.92 | 0.6 |
| 50m Freestyle National rankings | 27,13 | 27,88 | 549 | 7.86 | 2.8 |
NM Langbane 202503 Jul 2025 / Rud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.08,62 L | 1.10,38 | 452 | 25 | n/a |
| 50m Backstroke National rankings | 31,61 L | 31,54 | 511 | 25 | n/a |
| 50m Freestyle National rankings | 27,94 L | 27,87 | 549 | 25 | n/a |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.00,94 | 1.02,44 | 521 | 8.15 | 2.5 |
| 200m Freestyle National rankings | 1.02,05 | 5618 | 25 | n/a |
Marienlyst open02 May 2025 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.08,62 L | 1.10,20 | 455 | 25 | n/a |
| 200m Backstroke National rankings | 2.32,39 L | 2.32,32 | 465 | 25 | n/a |
| 50m Backstroke National rankings | 31,61 L | 31,86 | 496 | 25 | n/a |
| 50m Freestyle National rankings | 27,94 L | 28,14 | 534 | 25 | n/a |
Asker Open07 Feb 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.07,79 | 1.07,86 | 529 | 24.5 | 0.1 |
| 200m Backstroke National rankings | 2.28,78 | 2.28,78 | 510 | 34.98 | 0 |
| 50m Backstroke National rankings | 31,09 | 31,51 | 514 | 13.18 | 1.4 |
| 50m Freestyle National rankings | 27,69 | 27,68 | 568 | 43.38 | 0 |
Skagerrak Swim24 Jan 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.07,79 | 1.11,20 | 458 | 1.89 | 5 |
| 200m Backstroke National rankings | 2.28,78 | 2.41,90 | 396 | 0.21 | 8.8 |
| 50m Backstroke National rankings | 31,09 | 32,43 | 472 | 2.82 | 4.3 |
| 50m Butterfly National rankings | 30,66 | 31,23 | 475 | 8.96 | 1.9 |
NM Kortbane14 Nov 2024 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.07,88 | 1.07,79 | 506 | 35.27 | -0.1 |
| 50m Backstroke National rankings | 31,14 | 31,09 | 535 | 40.39 | -0.2 |
| 50m Freestyle National rankings | 27,49 | 28,13 | 534 | 9.41 | 2.3 |
NM Langbane 202404 Jul 2024 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.11,41 L | 1.11,12 | 459 | 25 | n/a |
| 100m Freestyle National rankings | 1.02,31 L | 1.02,78 | 512 | 25 | n/a |
| 50m Backstroke National rankings | 32,15 L | 32,00 | 491 | 25 | n/a |
| 50m Freestyle National rankings | 28,03 L | 28,32 | 530 | 25 | n/a |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.00,32 | 1.03,30 | 500 | 2.36 | 4.9 |
| 50m Backstroke National rankings | 30,72 | 32,80 | 455 | 0.77 | 6.8 |
| 50m Freestyle National rankings | 27,13 | 28,40 | 526 | 2.88 | 4.7 |
Skagerrak Swim26 Jan 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.07,37 | 1.12,53 | 433 | 0.44 | 7.7 |
| 50m Backstroke National rankings | 30,72 | 32,68 | 461 | 0.96 | 6.4 |
| 50m Freestyle National rankings | 27,13 | 28,72 | 508 | 1.49 | 5.9 |
Zeekit LÅMØ Sør17 Mar 2023 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.28,68 | 2.29,35 | 505 | 18.88 | 0.5 |
| 200m Breaststroke National rankings | 3.08,55 | 3.03,69 | 393 | 36.04 | -2.6 |
| 200m Butterfly National rankings | 1.11,23 | 1.13,21 | 4361 | 495.94 | 2.8 |
| 200m Medley National rankings | 2.34,67 | 2.34,11 | 494 | 36.11 | -0.4 |
| 400m Freestyle National rankings | 4.54,38 | 4.53,91 | 504 | 35.85 | -0.2 |
Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.37,51 | 2.32,76 | 472 | 55.7 | -3 |
| 200m Breaststroke National rankings | 3.14,20 | 3.08,55 | 363 | 32.39 | -2.9 |
| 200m Butterfly National rankings | 1.20,90 | 1.13,83 | 4252 | 7863.6 | -8.7 |
| 200m Medley National rankings | 2.42,71 | 2.38,98 | 450 | 44.75 | -2.3 |
| 400m Freestyle National rankings | 5.08,17 | 4.54,84 | 499 | 75.53 | -4.3 |
Nordsjøstevnet 202129 Oct 2021 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.02,29 | 1.03,08 | 505 | 13.3 | 1.3 |
| 50m Backstroke National rankings | 34,23 | 33,34 | 433 | 43.75 | -2.6 |
| 50m Freestyle National rankings | 28,69 | 29,04 | 485 | 12.83 | 1.2 |
LÅMØ Sør 202013 Mar 2020 / Kongsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.44,35 | 2.44,35 | 379 | 19.32 | 0 |
| 200m Breaststroke National rankings | 3.23,19 | 3.23,19 | 290 | 11.31 | 0 |
| 200m Butterfly National rankings | 1.22,45 | 1.22,45 | 3053 | 1253.38 | 0 |
| 200m Medley National rankings | 2.53,60 | 2.53,60 | 345 | 16.01 | 0 |
| 400m Freestyle National rankings | 5.23,97 | 5.23,97 | 376 | 19.01 | 0 |