David Lysø Sølyst
Men / born 2008
40
starts
5062
top FINA
12
personal best events
PP Over The Years
2020: 36.1 / 2022: 967.7 / 2023: 690.1 / 2024: 254.7
200m Backstroke Progress
5 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 13 Mar 2020 | LÅMØ Sør 2020 | 3.15,40 | 3.15,40 | 157 | 3.31 | 0 Rankings |
| 18 Mar 2022 | Zeekit LÅMØ Sør 2022 | 2.36,71 | 2.27,25 | 369 | 49.77 | -6 Rankings |
| 17 Mar 2023 | Zeekit LÅMØ Sør | 2.23,48 | 2.25,46 | 382 | 7.28 | 1.4 Rankings |
| 15 Mar 2024 | Zeekit LÅMØ Sør | 2.20,18 | 2.19,08 | 438 | 31.12 | -0.8 Rankings |
| 24 May 2024 | Zeekit Årsklassemesterskap | 2.19,08 | 2.18,99 | 438 | 26.43 | -0.1 Rankings |
Best Improvements
200m Backstroke: -6% at Zeekit LÅMØ Sør 2022
200m Medley: -5.8% at Zeekit LÅMØ Sør 2022
400m Freestyle: -5.1% at Zeekit LÅMØ Sør 2022
200m Butterfly: -4.7% at Zeekit LÅMØ Sør 2022
400m Freestyle: -3.8% at Zeekit LÅMØ Sør
PBs
100m Butterfly: 1.00,48
100m Freestyle: 58,92
200m Backstroke: 2.18,99
200m Breaststroke: 2.40,74
200m Butterfly: 1.02,23
200m Freestyle: 2.02,05
200m Medley: 2.16,16
400m Freestyle: 4.18,64
400m Medley: 4.53,95
50m Breaststroke: 36,38
50m Butterfly: 27,49
50m Freestyle: 27,07
Top 3 FINA
5062 / 200m Butterfly / 1.02,23
4975 / 200m Butterfly / 1.02,59
4333 / 200m Butterfly / 1.05,54
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.02,23 | 1.01,21 | 473 | 43.11 | -1.6 |
| 200m Butterfly National rankings | 2.23,95 | 2.22,33 | 423 | 31.02 | -1.1 |
| 200m Freestyle National rankings | 2.03,77 | 2.02,05 | 527 | 51.34 | -1.4 |
| 200m Medley National rankings | 2.16,16 | 2.17,19 | 499 | 16.2 | 0.8 |
| 400m Freestyle National rankings | 4.20,05 | 4.18,64 | 552 | 46.15 | -0.5 |
| 50m Butterfly National rankings | 28,48 | 27,49 | 466 | 58.8 | -3.5 |
NM Ungdom18 Oct 2024 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.02,23 K | 1.00,48 | 490 | 25 | n/a |
| 200m Butterfly National rankings | 2.23,95 K | 2.27,55 | 379 | 25 | n/a |
| 400m Freestyle National rankings | 4.20,05 K | 4.22,68 | 527 | 25 | n/a |
| 400m Medley National rankings | 5.00,64 K | 4.53,95 | 509 | 25 | n/a |
Zeekit Årsklassemesterskap24 May 2024 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.19,08 | 2.18,99 | 438 | 26.43 | -0.1 |
| 200m Breaststroke National rankings | 2.40,74 | 2.42,65 | 403 | 8.86 | 1.2 |
| 200m Butterfly National rankings | 1.02,23 | 1.02,59 | 4975 | 1755.45 | 0.6 |
| 200m Medley National rankings | 2.16,16 | 2.17,70 | 494 | 13.92 | 1.1 |
| 400m Freestyle National rankings | 4.20,05 | 4.23,45 | 522 | 14.21 | 1.3 |
Zeekit LÅMØ Sør15 Mar 2024 / Sandefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.20,18 | 2.19,08 | 438 | 31.12 | -0.8 |
| 200m Breaststroke National rankings | 2.41,24 | 2.40,74 | 417 | 25.13 | -0.3 |
| 200m Butterfly National rankings | 1.02,63 | 1.02,23 | 5062 | 3972.02 | -0.6 |
| 200m Medley National rankings | 2.20,30 | 2.16,16 | 511 | 65.28 | -3 |
| 400m Freestyle National rankings | 4.30,28 | 4.20,05 | 543 | 83.48 | -3.8 |
Skagerrak Swim26 Jan 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.02,63 | 1.05,35 | 389 | 1.92 | 4.3 |
| 100m Freestyle National rankings | 58,14 | 58,92 | 440 | 10.1 | 1.3 |
| 50m Breaststroke National rankings | 33,62 | 36,38 | 322 | 0.19 | 8.2 |
| 50m Butterfly National rankings | 28,60 | 29,13 | 392 | 6.1 | 1.9 |
| 50m Freestyle National rankings | 26,50 | 27,07 | 397 | 5.45 | 2.2 |
Zeekit LÅMØ Sør17 Mar 2023 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.23,48 | 2.25,46 | 382 | 7.28 | 1.4 |
| 200m Breaststroke National rankings | 2.41,69 | 2.41,85 | 409 | 14.64 | 0.1 |
| 200m Butterfly National rankings | 1.06,43 | 1.05,54 | 4333 | 3398.31 | -1.3 |
| 200m Medley National rankings | 2.22,06 | 2.22,89 | 442 | 13.86 | 0.6 |
| 400m Freestyle National rankings | 4.33,35 | 4.34,33 | 463 | 16.56 | 0.4 |
Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.36,71 | 2.27,25 | 369 | 49.77 | -6 |
| 200m Breaststroke National rankings | 2.47,46 | 2.41,78 | 409 | 44.6 | -3.4 |
| 200m Butterfly National rankings | 1.11,85 | 1.08,46 | 3802 | 4611.16 | -4.7 |
| 200m Medley National rankings | 2.33,42 | 2.24,55 | 427 | 65.43 | -5.8 |
| 400m Freestyle National rankings | 4.52,07 | 4.37,15 | 449 | 67.35 | -5.1 |
LÅMØ Sør 202013 Mar 2020 / Kongsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.15,40 | 3.15,40 | 157 | 3.31 | 0 |
| 200m Breaststroke National rankings | 3.25,17 | 3.25,17 | 200 | 5.38 | 0 |
| 200m Butterfly National rankings | 1.43,68 | 1.43,68 | 1094 | 160.94 | 0 |
| 200m Medley National rankings | 3.17,63 | 3.17,63 | 167 | 3.75 | 0 |
| 400m Freestyle National rankings | 5.44,58 | 5.44,58 | 233 | 7.3 | 0 |