Elias Alissi Grønstad

Men / born 2010

starts

5449

top FINA

personal best events

PP Over The Years

2024: 18.4 / 2025: 35.2 / 2026: 33.2

100m Freestyle Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Jan 2024	Skagerrak Swim	1.08,65	1.04,99	328	36.73	-5.3 Rankings
07 Jun 2024	Aquarama Open	1.04,84	1.05,18	325	7.82	0.5 Rankings
25 Apr 2025	SSK Grand Prix 2025	1.03,63	1.00,70	403	51.18	-4.6 Rankings
23 Jan 2026	Skagerrak Swim	58,27	58,72	445	12.88	0.8 Rankings

Best Improvements

200m Butterfly: -9.1% at The North Sea Swim Meet

200m Breaststroke: -8.1% at Zeekit LÅMØ Vest

1500m Freestyle: -7% at Sandnes Open

400m Medley: -5.8% at SSK Grand Prix 2025

50m Breaststroke: -5.3% at SSK Grand Prix 2025

PBs

100m Backstroke: 1.02,64

100m Breaststroke: 1.15,22

100m Butterfly: 1.00,91

100m Freestyle: 58,72

100m Medley: 1.05,55

1500m Freestyle: 17.22,93

200m Backstroke: 2.15,23

200m Breaststroke: 2.34,28

200m Butterfly: 1.00,72

200m Freestyle: 2.05,05

200m Medley: 2.14,55

400m Freestyle: 4.15,63

400m Medley: 5.00,14

50m Backstroke: 31,06

50m Breaststroke: 33,82

50m Butterfly: 28,27

50m Freestyle: 26,58

Top 3 FINA

5449 / 200m Butterfly / 1.00,72

572 / 400m Freestyle / 4.15,63

535 / 1500m Freestyle / 17.22,93

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Sandnessprinten25 Apr 2026 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.06,07	1.02,64	459	71.16	-5.2
100m Butterfly National rankings	1.00,91	1.01,55	465	12.33	1.1
200m Butterfly National rankings		1.00,72	5449	25	n/a
200m Medley National rankings	2.14,55	2.15,78	515	16.52	0.9
50m Breaststroke National rankings	33,92	33,82	401	23.24	-0.3

Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.01,71	1.00,91	480	41.7	-1.3
200m Backstroke National rankings	2.17,49	2.15,23	476	43.66	-1.6
200m Breaststroke National rankings	2.35,49	2.34,28	472	36.14	-0.8
200m Medley National rankings	2.20,48	2.14,55	529	83.77	-4.2
400m Freestyle National rankings	4.22,92	4.15,63	572	79.07	-2.8

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.01,71	1.03,64	421	4.01	3.1
100m Freestyle National rankings	58,27	58,72	445	12.88	0.8
400m Freestyle National rankings	4.29,44	4.32,04	474	13.39	1
50m Freestyle National rankings	26,58	27,58	375	2.27	3.8

Sandnes Open12 Dec 2025 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.03,15	1.01,71	462	47.16	-2.3
100m Medley National rankings	1.05,57	1.05,55	424	24.17	0
1500m Freestyle National rankings	18.41,73	17.22,93	535	113.26	-7
200m Medley National rankings	2.23,47	2.20,48	465	46.01	-2.1
50m Butterfly National rankings	28,48	28,27	428	29.05	-0.7

Julesprinten30 Nov 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	35,02	35,59	344	5.39	1.6
50m Freestyle National rankings	27,61	26,58	419	48.99	-3.7

KSSK Open08 Nov 2025 / Kleppe

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.06,07	1.07,30	370	5.44	1.9
100m Breaststroke National rankings	1.18,42	1.15,22	396	46.31	-4.1
200m Freestyle National rankings	2.11,32	2.05,05	490	77.51	-4.8
50m Backstroke National rankings	32,66	31,06	360	42.33	-4.9
50m Breaststroke National rankings	36,48	35,02	361	37.96	-4
50m Butterfly National rankings	29,21	28,48	419	40.24	-2.5

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
200m Butterfly National rankings	2.26,87	2.20,67	438	57.43	-4.2
400m Medley National rankings	5.00,30	5.00,14	478	31.48	-0.1

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.05,41	1.05,08	393	23.39	-0.5
200m Backstroke National rankings	2.25,28	2.20,89	421	44.31	-3
200m Breaststroke National rankings	2.45,83	2.43,25	398	30.52	-1.6
200m Medley National rankings	2.26,56	2.23,47	437	40.63	-2.1
400m Freestyle National rankings	4.29,44	4.32,03	474	13.39	1

SSK Grand Prix 202525 Apr 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.03,63	1.00,70	403	51.18	-4.6
400m Medley National rankings	5.29,72	5.10,71	431	66.67	-5.8
50m Breaststroke National rankings	38,51	36,48	319	34.74	-5.3
50m Butterfly National rankings	30,10	29,81	365	22.6	-1
50m Freestyle National rankings	28,21	27,61	374	29.76	-2.1

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.07,06	1.05,41	388	34.51	-2.5
200m Backstroke National rankings	2.26,92	2.25,28	384	25.57	-1.1
200m Breaststroke National rankings	2.51,62	2.45,83	380	38.5	-3.4
200m Medley National rankings	2.29,90	2.26,56	410	36.45	-2.2
400m Freestyle National rankings	4.40,80	4.29,44	488	69.37	-4

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.08,20	1.13,35	286	0.2	7.6
100m Butterfly National rankings	1.07,06	1.08,28	341	4.84	1.8
400m Freestyle National rankings	4.40,80	4.47,27	403	5.36	2.3
50m Backstroke National rankings	32,66	33,60	284	2.01	2.9
50m Butterfly National rankings	30,33	30,93	327	4.06	2

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.09,37	1.08,20	355	24.78	-1.7
100m Butterfly National rankings	1.08,30	1.07,06	360	26.01	-1.8
200m Butterfly National rankings	2.43,66	2.28,69	371	60.85	-9.1
200m Freestyle National rankings	2.11,38	2.12,87	408	9.49	1.1

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.09,37	1.13,48	284	0.47	5.9
100m Freestyle National rankings	1.04,84	1.05,18	325	7.82	0.5
200m Freestyle National rankings	2.11,38	2.22,46	331	0.18	8.4
200m Medley National rankings	2.35,20	2.43,68	294	0.61	5.5
50m Backstroke National rankings	33,07	34,38	265	1.03	4

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.11,66	1.08,30	340	36.88	-4.7
200m Backstroke National rankings	2.35,30	2.27,39	368	45.24	-5.1
200m Breaststroke National rankings	3.07,92	2.58,18	306	31.63	-5.2
200m Medley National rankings	2.35,20	2.30,60	377	35.53	-3
400m Freestyle National rankings	4.43,02	4.40,80	431	30.14	-0.8

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.09,86	1.11,66	295	2.49	2.6
200m Backstroke National rankings	2.32,57	2.35,30	314	4.1	1.8
200m Breaststroke National rankings	3.24,49	3.07,92	261	28.8	-8.1
200m Medley National rankings	2.36,44	2.35,20	345	19.31	-0.8
400m Freestyle National rankings	4.44,49	4.43,02	421	26.85	-0.5

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.12,19	1.12,24	288	7.26	0.1
100m Freestyle National rankings	1.08,65	1.04,99	328	36.73	-5.3
200m Freestyle National rankings	2.20,05	2.20,72	344	8.76	0.5
200m Medley National rankings	2.36,44	2.46,32	280	0.37	6.3
400m Freestyle National rankings	4.49,12	4.58,71	358	2.63	3.3
50m Freestyle National rankings	30,85	30,54	276	12.92	-1