Elina Arefjord Spangelo

Women / born 2014

starts

325

top FINA

personal best events

PP Over The Years

2025: 9.9 / 2026: 17.7

200m Freestyle Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
14 Mar 2025	Zeekit LÅMØ Midt	3.40,31	3.13,75	184	16.15	-12.1 Rankings
26 Apr 2025	Vårmønstringen	3.13,75	3.12,29	188	5.73	-0.8 Rankings

Best Improvements

200m Freestyle: -12.1% at Zeekit LÅMØ Midt

50m Backstroke: -11.6% at Mjøssvøm

100m Backstroke: -10.8% at Zeekit LÅMØ Midt

200m Backstroke: -9.9% at Trøndersvøm 2026

100m Medley: -9.9% at Zeekit LÅMØ Midt

PBs

100m Backstroke: 1.28,66

100m Breaststroke: 1.36,74

100m Butterfly: 1.26,01

100m Freestyle: 1.14,27

100m Medley: 1.26,00

200m Backstroke: 3.18,46

200m Breaststroke: 3.19,40

200m Freestyle: 3.12,29

200m Medley: 3.00,54

400m Freestyle: 5.34,74

400m Medley: 6.34,57

50m Backstroke: 40,71

50m Breaststroke: 46,51

50m Butterfly: 35,74

50m Freestyle: 33,73

800m Freestyle: 12.08,15

Top 3 FINA

325 / 400m Freestyle / 5.34,74

310 / 50m Freestyle / 33,73

309 / 100m Freestyle / 1.14,27

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Oasen Svøm25 Apr 2026 / Namsos

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.32,31	1.28,66	226	14.88	-4
400m Freestyle National rankings	5.34,74	5.44,51	298	2.21	2.9
400m Medley National rankings	6.41,33	6.34,57	271	14.44	-1.7
50m Breaststroke National rankings	46,51	49,27	190	0.21	5.9
50m Butterfly National rankings	37,74	35,74	300	30.73	-5.3
800m Freestyle National rankings	13.05,60	12.08,15	281	31.88	-7.3

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.28,78	1.26,01	230	13.45	-3.1
200m Backstroke National rankings	3.18,46	DISK	0	0	n/a
200m Breaststroke National rankings	3.34,10	3.19,40	293	33.73	-6.9
200m Medley National rankings	3.09,35	3.00,54	305	29.67	-4.7
400m Freestyle National rankings	5.50,36	5.34,74	325	32.87	-4.5

Atlantic Race 202614 Mar 2026 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.36,74	1.37,50	261	4.43	0.8
100m Medley National rankings	1.28,72	1.26,00	263	17.58	-3.1
200m Medley National rankings	3.23,19	3.09,35	265	27.39	-6.8
400m Freestyle National rankings	6.24,31	5.50,36	283	34.98	-8.8
50m Backstroke National rankings	41,73	40,71	238	12.75	-2.4
50m Breaststroke National rankings	46,53	46,51	226	6.87	0
50m Butterfly National rankings	39,68	37,74	255	21.24	-4.9
50m Freestyle National rankings	34,29	33,73	310	18.52	-1.6

NTNUI Sprinten28 Feb 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.14,27	1.14,88	302	5.93	0.8
100m Medley National rankings	1.28,72	1.31,14	221	1.34	2.7
50m Butterfly National rankings	39,68	40,55	205	1.45	2.2
50m Freestyle National rankings	35,74	34,29	295	25.7	-4.1

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.41,24	1.32,31	200	17.47	-8.8
100m Breaststroke National rankings	1.45,95	1.36,74	267	31.01	-8.7
100m Butterfly National rankings	1.32,23	1.28,78	209	12.19	-3.7
100m Freestyle National rankings	1.16,93	1.14,27	309	25.85	-3.5
100m Medley National rankings	1.33,10	1.28,72	239	18.22	-4.7
200m Backstroke National rankings	3.40,34	3.18,46	210	20.04	-9.9
400m Medley National rankings		6.41,33	257	25	n/a

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.38,10	1.32,23	186	12.65	-6
100m Freestyle National rankings	1.21,79	1.16,93	278	27.99	-5.9
50m Backstroke National rankings	44,92	43,43	196	10.08	-3.3
50m Breaststroke National rankings	51,22	47,32	215	19.01	-7.6

Verdal Open 202518 Oct 2025 / Verdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.29,78	1.21,79	231	23.41	-8.9
200m Backstroke National rankings	3.50,33	3.40,34	153	7.1	-4.3
200m Breaststroke National rankings	3.46,58	3.34,10	237	19.58	-5.5
50m Backstroke National rankings	45,40	44,92	177	5.43	-1.1
50m Butterfly National rankings	39,68	41,51	191	0.4	4.6
800m Freestyle National rankings		13.05,60	224	25	n/a

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.41,31	1.42,27	147	1.35	0.9
200m Breaststroke National rankings	4.01,07	3.54,61	180	7.7	-2.7
200m Medley National rankings	3.45,09	3.25,40	207	18.64	-8.7
400m Freestyle National rankings	7.24,00	6.42,95	186	15.35	-9.2
50m Backstroke National rankings	51,34	45,40	171	13.83	-11.6
50m Breaststroke National rankings	51,92	52,35	159	1.64	0.8

Vårmønstringen26 Apr 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.36,18	1.36,09	188	4.87	-0.1
200m Freestyle National rankings	3.13,75	3.12,29	188	5.73	-0.8
50m Breaststroke National rankings	51,92	54,33	142	0.22	4.6
50m Butterfly National rankings	46,16	42,09	184	14.79	-8.8

Zeekit LÅMØ Midt14 Mar 2025 / Ålesund

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.53,60	1.41,31	151	10.61	-10.8
100m Breaststroke National rankings	1.55,87	1.48,93	187	12.78	-6
100m Medley National rankings	1.46,69	1.36,18	188	16.06	-9.9
200m Freestyle National rankings	3.40,31	3.13,75	184	16.15	-12.1
50m Butterfly National rankings	48,19	46,16	139	5.78	-4.2

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.52,72	1.50,36	108	2.48	-2.1
100m Medley National rankings	1.46,69	1.47,89	133	1.01	1.1
200m Medley National rankings	3.45,09	3.46,25	155	1.78	0.5
50m Backstroke National rankings	54,03	51,34	118	4.6	-5
50m Breaststroke National rankings	53,78	54,09	144	1.47	0.6
50m Butterfly National rankings	48,19	50,88	104	0.07	5.6