Elisabeth Ålovsrud

Women / born 2015

starts

230

top FINA

personal best events

PP Over The Years

2025: 4.6 / 2026: 9.3

200m Medley Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
25 Apr 2026	Triton Open vår 2026		3.26,61	204	25	n/a Rankings

Best Improvements

50m Butterfly: -11.3% at Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026

50m Backstroke: -11.1% at Triton Open våren 2025

100m Backstroke: -8.3% at Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026

100m Breaststroke: -8% at Odal Sparebank Open Vår

200m Freestyle: -7.8% at Speed Open

PBs

100m Backstroke: 1.32,90

100m Breaststroke: 2.00,90

100m Freestyle: 1.36,99

100m Medley: 1.37,39

200m Freestyle: 3.01,37

200m Medley: 3.26,61

400m Freestyle: 6.55,61

50m Backstroke: 42,95

50m Breaststroke: 58,16

50m Butterfly: 47,04

50m Freestyle: 37,26

Top 3 FINA

230 / 50m Freestyle / 37,26

224 / 200m Freestyle / 3.01,37

204 / 200m Medley / 3.26,61

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Triton Open vår 202625 Apr 2026 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings		3.26,61	204	25	n/a
50m Backstroke National rankings	45,61	42,95	202	14.64	-5.8
50m Breaststroke National rankings	56,56	58,16	116	0.35	2.8
50m Freestyle National rankings	39,92	37,26	230	20.48	-6.7

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.41,26	1.32,90	196	16.4	-8.3
100m Breaststroke National rankings	2.02,43	2.00,90	137	3.33	-1.2
100m Medley National rankings	1.39,81	1.37,39	181	7.37	-2.4
200m Freestyle National rankings	3.14,69	3.01,37	224	19.57	-6.8
50m Butterfly National rankings	53,04	47,04	131	8.07	-11.3

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.41,26	DISK	0	0	n/a
100m Breaststroke National rankings	2.03,77	2.02,43	132	3.02	-1.1
100m Medley National rankings	1.47,55	1.39,81	168	11.32	-7.2
50m Butterfly National rankings	56,79	53,04	91	3.18	-6.6

Odal Sparebank Open Vår31 Jan 2026 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	2.14,57	2.03,77	127	6.78	-8
200m Freestyle National rankings	3.23,06	3.14,69	181	9.68	-4.1
50m Butterfly National rankings	56,79	DISK	0	0	n/a

Strømmen Sparebank Cup14 Dec 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	2.21,18	2.14,57	99	3.13	-4.7
100m Medley National rankings	1.47,55	1.49,56	127	0.64	1.9
50m Butterfly National rankings	56,79	57,13	73	0.38	0.6

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	2.21,18	2.15,00	98	2.95	-4.4
50m Butterfly National rankings	56,79	56,92	74	0.46	0.2

Strømmen Sparebank Cup23 Nov 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.47,55	1.53,71	113	0.08	5.7
400m Freestyle National rankings		6.55,61	170	25	n/a
50m Backstroke National rankings	47,94	45,61	169	9.33	-4.9

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.41,26	1.41,97	148	1.49	0.7
100m Medley National rankings	1.52,93	1.47,55	134	5.8	-4.8

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.41,26	1.42,05	148	1.42	0.8
200m Freestyle National rankings	3.40,12	3.23,06	160	10.65	-7.8
50m Backstroke National rankings	47,94	50,48	124	0.12	5.3
50m Butterfly National rankings	56,79	58,86	67	0.08	3.6
50m Freestyle National rankings	43,67	40,81	175	11.68	-6.5

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.47,34	1.41,26	151	8.11	-5.7
100m Freestyle National rankings	1.43,88	1.36,99	139	7.42	-6.6
100m Medley National rankings	1.57,36	1.52,93	116	3.81	-3.8
50m Freestyle National rankings	43,67	43,78	141	1.6	0.3

Kong Frederik Outdoor31 May 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.43,88	1.51,77	90	0.02	7.6
50m Backstroke National rankings	47,94	51,08	120	0.06	6.5
50m Breaststroke National rankings	1.04,48	DISK	0	0	n/a
50m Butterfly National rankings	56,79	1.00,46	62	0.02	6.5
50m Freestyle National rankings	46,07	43,67	142	6.81	-5.2

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.54,69	1.47,34	127	6.1	-6.4
100m Breaststroke National rankings	2.21,18	2.23,18	82	0.34	1.4
100m Medley National rankings	1.57,36	DISK	0	0	n/a
50m Backstroke National rankings	53,95	47,94	145	9.85	-11.1
50m Butterfly National rankings	58,82	56,79	74	1.48	-3.5
50m Freestyle National rankings	46,07	46,63	117	0.75	1.2

GIFFI vår open05 Apr 2025 / Nittedal

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.54,69	DISK	0	0	n/a
100m Breaststroke National rankings	2.27,89	2.21,18	86	2.3	-4.5
100m Medley National rankings		1.57,36	103	25	n/a
200m Freestyle National rankings	3.40,12	3.47,41	114	0.27	3.3

Veslefrikk open08 Feb 2025 / Nordtvet

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings		2.27,89	74	25	n/a
100m Medley National rankings		DISK	0	0	n/a
200m Breaststroke National rankings		DISK	0	0	n/a
200m Freestyle National rankings	3.56,19	3.40,12	125	6.1	-6.8
50m Backstroke National rankings	54,14	53,95	102	1.54	-0.4