Ella Flem Debess

Women / born 2013

starts

322

top FINA

personal best events

PP Over The Years

2024: 6.9 / 2025: 7.8 / 2026: 11.0

200m Breaststroke Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
14 Mar 2025	Zeekit LÅMØ Midt	4.01,33	3.55,23	178	7.26	-2.5 Rankings
22 Nov 2025	Kristiansund Open 2025	3.55,23	3.51,50	187	6.74	-1.6 Rankings
28 Feb 2026	Rosesvøm	3.51,50	3.56,34	176	1.12	2.1 Rankings
14 Mar 2026	Atlantic Race 2026	3.51,50	3.53,53	182	2.06	0.9 Rankings
10 Apr 2026	Zeekit LÅMØ Midt 2026	3.51,50	3.40,86	215	14.57	-4.6 Rankings

Best Improvements

400m Freestyle: -16.8% at Zeekit LÅMØ Midt

100m Breaststroke: -7.9% at Zeekit LÅMØ Midt

50m Butterfly: -7.7% at Jugendsvøm

200m Freestyle: -6.7% at Zeekit LÅMØ Midt

200m Backstroke: -6.1% at Zeekit LÅMØ Midt

PBs

100m Backstroke: 1.23,23

100m Breaststroke: 1.43,84

100m Butterfly: 1.42,23

100m Freestyle: 1.13,28

100m Medley: 1.26,96

200m Backstroke: 2.58,54

200m Breaststroke: 3.40,86

200m Freestyle: 2.43,10

200m Medley: 3.15,78

400m Freestyle: 6.06,59

50m Backstroke: 38,52

50m Breaststroke: 46,72

50m Butterfly: 41,54

50m Freestyle: 33,31

800m Freestyle: 12.28,90

Top 3 FINA

322 / 100m Freestyle / 1.13,28

321 / 50m Freestyle / 33,31

319 / 50m Freestyle / 33,39

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Jugendsvøm25 Apr 2026 / Ålesund

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.45,14	1.43,84	216	8.27	-1.2
100m Butterfly National rankings	1.42,23	1.42,75	134	1.33	0.5
50m Backstroke National rankings	38,67	38,52	280	11.6	-0.4
50m Butterfly National rankings	45,02	41,54	191	15.09	-7.7
800m Freestyle National rankings	12.41,27	12.28,90	259	12.93	-1.6

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.45,16	1.42,23	137	4.54	-2.8
200m Backstroke National rankings	3.01,98	2.58,54	288	16.98	-1.9
200m Breaststroke National rankings	3.51,50	3.40,86	215	14.57	-4.6
200m Medley National rankings	3.15,78	DISK	0	0	n/a
400m Freestyle National rankings	6.07,58	6.06,59	247	8.82	-0.3

Atlantic Race 202614 Mar 2026 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.24,43	1.23,23	273	13.78	-1.4
100m Breaststroke National rankings	1.50,14	1.45,45	206	12.87	-4.3
200m Backstroke National rankings	3.01,98	3.03,59	265	4.37	0.9
200m Breaststroke National rankings	3.51,50	3.53,53	182	2.06	0.9
50m Backstroke National rankings	38,67	39,57	259	2.21	2.3
50m Breaststroke National rankings	48,63	46,72	223	14.28	-3.9

Rosesvøm28 Feb 2026 / Molde

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.26,10	1.24,43	261	13.94	-1.9
200m Backstroke National rankings	3.01,98	DISK	0	0	n/a
200m Breaststroke National rankings	3.51,50	3.56,34	176	1.12	2.1
400m Freestyle National rankings	6.07,58	6.07,81	245	5.25	0.1
50m Backstroke National rankings	39,43	38,67	277	15.7	-1.9
50m Freestyle National rankings	33,31	33,56	314	6.41	0.8

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.26,10	1.27,18	237	2.93	1.3
100m Freestyle National rankings	1.17,50	1.13,28	322	35.77	-5.4
100m Medley National rankings	1.30,14	1.26,96	254	17.47	-3.5
200m Backstroke National rankings	3.01,98	3.02,75	269	5.59	0.4
200m Freestyle National rankings	2.53,17	2.43,10	309	34.27	-5.8
50m Backstroke National rankings	40,11	39,43	261	13.4	-1.7
50m Freestyle National rankings	33,31	33,39	319	8.55	0.2
800m Freestyle National rankings		12.41,27	246	25	n/a

Julelauget06 Dec 2025 / Volda

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.29,33	1.26,10	246	16.64	-3.6
200m Backstroke National rankings	3.01,98	3.05,63	257	2.51	2
200m Medley National rankings	3.18,67	3.15,78	239	10.78	-1.5
50m Backstroke National rankings	42,12	40,15	248	19.62	-4.7
50m Butterfly National rankings	45,04	DISK	0	0	n/a
50m Freestyle National rankings	33,79	33,31	321	19.05	-1.4

Kristiansund Open 202522 Nov 2025 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.45,27	1.45,16	125	2.15	-0.1
100m Medley National rankings	1.31,54	1.30,14	228	9.81	-1.5
200m Backstroke National rankings	3.01,98	3.07,01	251	1.64	2.8
200m Breaststroke National rankings	3.55,23	3.51,50	187	6.74	-1.6
400m Freestyle National rankings	6.07,58	6.18,56	225	1.2	3
50m Breaststroke National rankings	50,57	48,63	198	11.1	-3.8

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.30,99	1.33,24	194	1.13	2.5
100m Freestyle National rankings	1.18,82	1.21,22	236	1.32	3
200m Backstroke National rankings	3.12,55	3.19,81	206	0.69	3.8
200m Medley National rankings	3.18,67	3.30,91	191	0.18	6.2
400m Freestyle National rankings	6.12,53	6.27,16	210	0.68	3.9
50m Backstroke National rankings	43,09	45,05	175	0.35	4.5

Zeekit LÅMØ Midt14 Mar 2025 / Ålesund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.50,40	1.45,62	124	4.66	-4.3
200m Backstroke National rankings	3.25,01	3.12,55	230	19.51	-6.1
200m Breaststroke National rankings	4.01,33	3.55,23	178	7.26	-2.5
200m Medley National rankings	3.26,82	3.18,67	229	15.06	-3.9
400m Freestyle National rankings	7.27,65	6.12,53	236	27.57	-16.8

Zeekit LÅMØ Midt15 Mar 2024 / Levanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.40,30	1.36,23	176	9.15	-4.1
100m Breaststroke National rankings	2.10,90	2.00,59	138	7.97	-7.9
100m Medley National rankings	1.47,32	DISK	0	0	n/a
200m Freestyle National rankings	3.26,28	3.12,55	188	13.69	-6.7
50m Butterfly National rankings	51,22	49,24	114	3.73	-3.9