Ella Flem Debess
Women / born 2013
63
starts
322
top FINA
15
personal best events
PP Over The Years
2024: 6.9 / 2025: 8.7 / 2026: 11.0
400m Freestyle Progress
6 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 14 Mar 2025 | Zeekit LÅMØ Midt | 7.27,65 | 6.12,53 | 236 | 27.57 | -16.8 Rankings |
| 13 Jun 2025 | Mjøssvøm | 6.12,53 | 6.27,16 | 210 | 0.68 | 3.9 Rankings |
| 27 Sept 2025 | Sparebanken Møre Høststevne | 6.12,53 | 6.07,58 | 245 | 10.86 | -1.3 Rankings |
| 22 Nov 2025 | Kristiansund Open 2025 | 6.07,58 | 6.18,56 | 225 | 1.2 | 3 Rankings |
| 28 Feb 2026 | Rosesvøm | 6.07,58 | 6.07,81 | 245 | 5.25 | 0.1 Rankings |
| 10 Apr 2026 | Zeekit LÅMØ Midt 2026 | 6.07,58 | 6.06,59 | 247 | 8.82 | -0.3 Rankings |
Best Improvements
400m Freestyle: -16.8% at Zeekit LÅMØ Midt
100m Breaststroke: -7.9% at Zeekit LÅMØ Midt
50m Butterfly: -7.7% at Jugendsvøm
200m Freestyle: -6.7% at Zeekit LÅMØ Midt
200m Backstroke: -6.1% at Zeekit LÅMØ Midt
PBs
100m Backstroke: 1.23,23
100m Breaststroke: 1.43,84
100m Butterfly: 1.42,23
100m Freestyle: 1.13,28
100m Medley: 1.26,96
200m Backstroke: 2.58,54
200m Breaststroke: 3.40,86
200m Freestyle: 2.43,10
200m Medley: 3.15,78
400m Freestyle: 6.06,59
50m Backstroke: 38,52
50m Breaststroke: 46,72
50m Butterfly: 41,54
50m Freestyle: 33,31
800m Freestyle: 12.28,90
Top 3 FINA
322 / 100m Freestyle / 1.13,28
321 / 50m Freestyle / 33,31
319 / 50m Freestyle / 33,39
Jugendsvøm25 Apr 2026 / Ålesund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.45,14 | 1.43,84 | 216 | 8.27 | -1.2 |
| 100m Butterfly National rankings | 1.42,23 | 1.42,75 | 134 | 1.33 | 0.5 |
| 50m Backstroke National rankings | 38,67 | 38,52 | 280 | 11.6 | -0.4 |
| 50m Butterfly National rankings | 45,02 | 41,54 | 191 | 15.09 | -7.7 |
| 800m Freestyle National rankings | 12.41,27 | 12.28,90 | 259 | 12.93 | -1.6 |
Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.45,16 | 1.42,23 | 137 | 4.54 | -2.8 |
| 200m Backstroke National rankings | 3.01,98 | 2.58,54 | 288 | 16.98 | -1.9 |
| 200m Breaststroke National rankings | 3.51,50 | 3.40,86 | 215 | 14.57 | -4.6 |
| 200m Medley National rankings | 3.15,78 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 6.07,58 | 6.06,59 | 247 | 8.82 | -0.3 |
Atlantic Race 202614 Mar 2026 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.24,43 | 1.23,23 | 273 | 13.78 | -1.4 |
| 100m Breaststroke National rankings | 1.50,14 | 1.45,45 | 206 | 12.87 | -4.3 |
| 200m Backstroke National rankings | 3.01,98 | 3.03,59 | 265 | 4.37 | 0.9 |
| 200m Breaststroke National rankings | 3.51,50 | 3.53,53 | 182 | 2.06 | 0.9 |
| 50m Backstroke National rankings | 38,67 | 39,57 | 259 | 2.21 | 2.3 |
| 50m Breaststroke National rankings | 48,63 | 46,72 | 223 | 14.28 | -3.9 |
Rosesvøm28 Feb 2026 / Molde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.26,10 | 1.24,43 | 261 | 13.94 | -1.9 |
| 200m Backstroke National rankings | 3.01,98 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 3.51,50 | 3.56,34 | 176 | 1.12 | 2.1 |
| 400m Freestyle National rankings | 6.07,58 | 6.07,81 | 245 | 5.25 | 0.1 |
| 50m Backstroke National rankings | 39,43 | 38,67 | 277 | 15.7 | -1.9 |
| 50m Freestyle National rankings | 33,31 | 33,56 | 314 | 6.41 | 0.8 |
Trøndersvøm 202623 Jan 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.26,10 | 1.27,18 | 237 | 2.93 | 1.3 |
| 100m Freestyle National rankings | 1.17,50 | 1.13,28 | 322 | 35.77 | -5.4 |
| 100m Medley National rankings | 1.30,14 | 1.26,96 | 254 | 17.47 | -3.5 |
| 200m Backstroke National rankings | 3.01,98 | 3.02,75 | 269 | 5.59 | 0.4 |
| 200m Freestyle National rankings | 2.53,17 | 2.43,10 | 309 | 34.27 | -5.8 |
| 50m Backstroke National rankings | 40,11 | 39,43 | 261 | 13.4 | -1.7 |
| 50m Freestyle National rankings | 33,31 | 33,39 | 319 | 8.55 | 0.2 |
| 800m Freestyle National rankings | 12.41,27 | 246 | 25 | n/a |
Julelauget06 Dec 2025 / Volda
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.29,33 | 1.26,10 | 246 | 16.64 | -3.6 |
| 200m Backstroke National rankings | 3.01,98 | 3.05,63 | 257 | 2.51 | 2 |
| 200m Medley National rankings | 3.18,67 | 3.15,78 | 239 | 10.78 | -1.5 |
| 50m Backstroke National rankings | 42,12 | 40,15 | 248 | 19.62 | -4.7 |
| 50m Butterfly National rankings | 45,04 | DISK | 0 | 0 | n/a |
| 50m Freestyle National rankings | 33,79 | 33,31 | 321 | 19.05 | -1.4 |
Kristiansund Open 202522 Nov 2025 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.45,27 | 1.45,16 | 125 | 2.15 | -0.1 |
| 100m Medley National rankings | 1.31,54 | 1.30,14 | 228 | 9.81 | -1.5 |
| 200m Backstroke National rankings | 3.01,98 | 3.07,01 | 251 | 1.64 | 2.8 |
| 200m Breaststroke National rankings | 3.55,23 | 3.51,50 | 187 | 6.74 | -1.6 |
| 400m Freestyle National rankings | 6.07,58 | 6.18,56 | 225 | 1.2 | 3 |
| 50m Breaststroke National rankings | 50,57 | 48,63 | 198 | 11.1 | -3.8 |
Sparebanken Møre Høststevne27 Sept 2025 / Molde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.29,33 | 1.29,45 | 220 | 4.24 | 0.1 |
| 100m Medley National rankings | 1.34,48 | 1.31,54 | 218 | 12.08 | -3.1 |
| 200m Backstroke National rankings | 3.12,31 | 3.01,98 | 272 | 25.52 | -5.4 |
| 200m Freestyle National rankings | 2.55,89 | 2.53,17 | 258 | 12.57 | -1.5 |
| 400m Freestyle National rankings | 6.12,53 | 6.07,58 | 245 | 10.86 | -1.3 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.30,99 | 1.33,24 | 194 | 1.13 | 2.5 |
| 100m Freestyle National rankings | 1.18,82 | 1.21,22 | 236 | 1.32 | 3 |
| 200m Backstroke National rankings | 3.12,55 | 3.19,81 | 206 | 0.69 | 3.8 |
| 200m Medley National rankings | 3.18,67 | 3.30,91 | 191 | 0.18 | 6.2 |
| 400m Freestyle National rankings | 6.12,53 | 6.27,16 | 210 | 0.68 | 3.9 |
| 50m Backstroke National rankings | 43,09 | 45,05 | 175 | 0.35 | 4.5 |
Zeekit LÅMØ Midt14 Mar 2025 / Ålesund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.50,40 | 1.45,62 | 124 | 4.66 | -4.3 |
| 200m Backstroke National rankings | 3.25,01 | 3.12,55 | 230 | 19.51 | -6.1 |
| 200m Breaststroke National rankings | 4.01,33 | 3.55,23 | 178 | 7.26 | -2.5 |
| 200m Medley National rankings | 3.26,82 | 3.18,67 | 229 | 15.06 | -3.9 |
| 400m Freestyle National rankings | 7.27,65 | 6.12,53 | 236 | 27.57 | -16.8 |
Zeekit LÅMØ Midt15 Mar 2024 / Levanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.40,30 | 1.36,23 | 176 | 9.15 | -4.1 |
| 100m Breaststroke National rankings | 2.10,90 | 2.00,59 | 138 | 7.97 | -7.9 |
| 100m Medley National rankings | 1.47,32 | DISK | 0 | 0 | n/a |
| 200m Freestyle National rankings | 3.26,28 | 3.12,55 | 188 | 13.69 | -6.7 |
| 50m Butterfly National rankings | 51,22 | 49,24 | 114 | 3.73 | -3.9 |