Elsa Sunde Njå

Women / born 2008

starts

18580

top FINA

personal best events

PP Over The Years

2019: 32758.5 / 2020: 137.6 / 2022: 693.8 / 2023: 697.0 / 2024: 19.6 / 2025: 15.6

200m Freestyle Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Jan 2024	Skagerrak Swim	2.28,57	2.30,69	392	7.66	1.4 Rankings
13 Jun 2025	Mjøssvøm		1.06,25	4616	25	n/a Rankings

Best Improvements

200m Butterfly: -11.3% at LÅMØ Øst 2019

200m Medley: -7.7% at LÅMØ Øst 2019

400m Freestyle: -6.1% at LÅMØ Øst 2019

200m Butterfly: -2.9% at Zeekit LÅMØ Øst 2022

200m Breaststroke: -2.8% at LÅMØ Øst 2019

PBs

100m Breaststroke: 1.25,69

100m Butterfly: 1.19,74

100m Freestyle: 1.04,77

200m Backstroke: 1.45,45

200m Breaststroke: 1.26,39

200m Butterfly: 45,05

200m Freestyle: 1.06,25

200m Medley: 2.39,64

400m Freestyle: 5.06,08

50m Breaststroke: 38,46

50m Butterfly: 32,14

50m Freestyle: 29,78

Top 3 FINA

18580 / 200m Butterfly / 45,05

4616 / 200m Freestyle / 1.06,25

4175 / 200m Butterfly / 1.14,10

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.23,48	1.26,73	371	2.12	3.9
100m Freestyle National rankings	1.04,15	1.06,26	436	3.91	3.3
200m Breaststroke National rankings		1.26,39	3607	25	n/a
200m Freestyle National rankings		1.06,25	4616	25	n/a
50m Breaststroke National rankings	37,08	38,52	399	2.45	3.9
50m Butterfly National rankings	32,38	32,14	413	27.05	-0.7

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.23,48	1.25,69	385	4.25	2.6
100m Freestyle National rankings	1.04,15	1.04,77	466	12.94	1
50m Breaststroke National rankings	37,45	38,46	401	4.4	2.7
50m Butterfly National rankings	33,14	32,38	404	36.06	-2.3
50m Freestyle National rankings	29,81	29,78	450	27.9	-0.1

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.01,72	3.11,17	332	0.9	5.2
50m Butterfly National rankings	34,07	34,07	346	16.1	0

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.47,50	DISK	0	0	n/a
200m Breaststroke National rankings	3.00,70	3.01,85	386	10.57	0.6
200m Butterfly National rankings	1.13,09	1.16,07	3859	207.91	4.1
200m Medley National rankings	2.39,64	2.46,29	391	2.03	4.2
400m Freestyle National rankings	5.06,08	5.16,54	384	2.89	3.4

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.23,93	1.29,91	333	0.35	7.1
100m Butterfly National rankings	1.13,09	1.19,74	288	0.1	9.1
100m Freestyle National rankings	1.05,62	1.07,52	412	4.22	2.9
200m Freestyle National rankings	2.28,57	2.30,69	392	7.66	1.4
50m Breaststroke National rankings	38,48	39,81	361	2.43	3.5
50m Freestyle National rankings	29,83	DISK	0	0	n/a

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.51,10	2.47,50	349	25.92	-2.1
200m Breaststroke National rankings	3.03,09	3.00,70	394	28.1	-1.3
200m Butterfly National rankings	1.15,27	1.14,10	4175	3358.93	-1.6
200m Medley National rankings	2.43,41	2.39,64	442	43.17	-2.3
400m Freestyle National rankings	5.08,15	5.06,08	425	28.65	-0.7

Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.52,49	2.57,83	292	1.93	3.1
200m Breaststroke National rankings	3.15,13	3.11,98	328	20.73	-1.6
200m Butterfly National rankings	1.19,36	1.17,02	3718	3398.29	-2.9
200m Medley National rankings	2.51,84	2.48,92	373	27.36	-1.7
400m Freestyle National rankings	5.21,18	5.20,05	372	20.48	-0.4

LÅMØ Øst 202013 Mar 2020 / Holmen

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	3.15,17	3.15,17	221	6.57
200m Breaststroke National rankings	3.26,32	3.26,32	264	9.37
200m Butterfly National rankings	1.31,60	1.31,60	2210	656.77
200m Medley National rankings	3.15,03	3.15,03	242	7.88
400m Freestyle National rankings	6.12,79	6.12,79	235	7.43

LÅMØ Øst 201915 Mar 2019 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	1.48,45	1.45,45	1402	475.03	-2.8
200m Breaststroke National rankings	1.49,63	1.46,51	1925	895.54	-2.8
200m Butterfly National rankings	50,79	45,05	18580	162398	-11.3
200m Medley National rankings	3.50,97	3.33,15	185	14.16	-7.7
400m Freestyle National rankings	7.29,67	7.02,46	161	9.56	-6.1