Elsa Vågsmyr Holdø
Women / born 2011
22
starts
283
top FINA
9
personal best events
PP Over The Years
2024: 4.0 / 2025: 10.9 / 2026: 14.7
100m Breaststroke Progress
4 swims recordedAll disciplinesBest Improvements
200m Breaststroke: -11.9% at Grottestevnet
50m Breaststroke: -6.1% at Ishavssvøm
100m Breaststroke: -5.2% at Ishavssvøm
100m Breaststroke: -4.9% at Blåbycupen
50m Breaststroke: -4.3% at Saltentreffet
PBs
100m Backstroke: 1.36,57
100m Breaststroke: 1.36,07
100m Freestyle: 1.26,88
200m Breaststroke: 3.26,11
200m Freestyle: 3.14,87
50m Backstroke: 43,14
50m Breaststroke: 43,20
50m Butterfly: 55,51
50m Freestyle: 36,07
Top 3 FINA
283 / 50m Breaststroke / 43,20
273 / 100m Breaststroke / 1.36,07
268 / 50m Breaststroke / 43,97
Grottestevnet25 Apr 2026 / Harstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.36,82 | 1.36,07 | 273 | 12.09 | -0.8 |
| 100m Freestyle National rankings | 1.26,88 | 1.27,32 | 190 | 2.67 | 0.5 |
| 200m Breaststroke National rankings | 3.53,85 | 3.26,11 | 265 | 33.39 | -11.9 |
| 50m Breaststroke National rankings | 43,97 | 43,20 | 283 | 16.07 | -1.8 |
| 50m Freestyle National rankings | 36,07 | 37,19 | 231 | 1.21 | 3.1 |
Ishavssvøm21 Mar 2026 / Tromsø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.42,14 | 1.36,82 | 267 | 24.08 | -5.2 |
| 200m Freestyle National rankings | 3.18,35 | 3.14,87 | 181 | 6.57 | -1.8 |
| 50m Backstroke National rankings | 44,58 | 43,14 | 200 | 10.33 | -3.2 |
| 50m Breaststroke National rankings | 46,85 | 43,97 | 268 | 26.49 | -6.1 |
| 50m Freestyle National rankings | 36,85 | 36,07 | 253 | 13.62 | -2.1 |
Blåbycupen01 Nov 2025 / Sortland
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.47,40 | 1.42,14 | 227 | 16.83 | -4.9 |
| 100m Freestyle National rankings | 1.29,76 | 1.26,88 | 193 | 9.62 | -3.2 |
| 50m Backstroke National rankings | 44,58 | 45,65 | 168 | 0.89 | 2.4 |
| 50m Freestyle National rankings | 36,97 | 235 | 25 | n/a |
Saltentreffet11 Oct 2025 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 44,91 | 44,58 | 181 | 5.2 | -0.7 |
| 50m Breaststroke National rankings | 48,96 | 46,85 | 222 | 14.95 | -4.3 |
| 50m Freestyle National rankings | 36,67 | 36,85 | 237 | 4.16 | 0.5 |
Aquarama Open07 Jun 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.37,47 | 1.36,57 | 175 | 5.08 | -0.9 |
| 100m Breaststroke National rankings | 1.44,23 | 1.44,43 | 212 | 3.77 | 0.2 |
| 100m Freestyle National rankings | 1.30,57 | 1.30,96 | 168 | 2.18 | 0.4 |
| 50m Butterfly National rankings | 55,29 | 55,51 | 80 | 0.49 | 0.4 |
| 50m Freestyle National rankings | 37,35 | 37,10 | 233 | 8.61 | -0.7 |