Emelin Øseth Strand

Women / born 2008

starts

5500

top FINA

personal best events

PP Over The Years

2019: 2771.3 / 2022: 409.2 / 2023: 366.9 / 2024: 552.5 / 2025: 372.0 / 2026: 38.0

200m Medley Progress

6 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2019	LÅMØ Midt 2019	4.34,04	4.09,85	116	5.88	-8.8 Rankings
18 Mar 2022	Zeekit LÅMØ Midt 2022	2.52,29	2.49,60	368	26.1	-1.6 Rankings
17 Mar 2023	Zeekit LÅMØ Midt	2.49,60	2.49,85	369	11.92	0.1 Rankings
15 Mar 2024	Zeekit LÅMØ Midt	2.41,97	2.40,04	441	34.46	-1.2 Rankings
24 May 2024	Zeekit Årsklassemesterskap	2.40,04	2.38,83	451	33	-0.8 Rankings
17 Jan 2025	Trøndersvøm	2.38,83	2.43,66	412	4.03	3 Rankings

Best Improvements

200m Freestyle: -55.1% at Mjøssvøm

200m Backstroke: -18.1% at LÅMØ Midt 2019

200m Medley: -8.8% at LÅMØ Midt 2019

200m Breaststroke: -8.3% at LÅMØ Midt 2019

200m Breaststroke: -7.5% at Zeekit LÅMØ Midt

PBs

100m Breaststroke: 1.18,07

100m Butterfly: 1.10,97

100m Freestyle: 59,28

100m Medley: 1.08,91

1500m Freestyle: 19.26,67

200m Backstroke: 2.00,23

200m Breaststroke: 1.22,55

200m Butterfly: 1.08,62

200m Freestyle: 1.02,49

200m Medley: 2.38,83

400m Freestyle: 4.49,64

50m Backstroke: 36,66

50m Breaststroke: 33,73

50m Butterfly: 29,34

50m Freestyle: 26,71

Top 3 FINA

5500 / 200m Freestyle / 1.02,49

5296 / 200m Butterfly / 1.08,62

4619 / 200m Butterfly / 1.11,82

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Oasen Svøm25 Apr 2026 / Namsos

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.17,83	2.22,70	461	3.97	3.5
50m Breaststroke National rankings	33,73	36,24	479	0.63	7.4
50m Butterfly National rankings	29,34	30,66	476	2.6	4.5
50m Freestyle National rankings	26,71	27,87	549	3.82	4.3

Vikingsvøm14 Mar 2026 / Verdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.12,09	1.10,97	409	32.24	-1.6
50m Butterfly National rankings	29,34	29,83	516	11.59	1.7

Vårmønstringen07 Mar 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.21,62	2.17,83	512	62.26	-2.7
50m Breaststroke National rankings	33,73	34,39	561	11.94	2
50m Freestyle National rankings	26,71	26,94	608	23.02	0.9

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.20,20	1.18,07	509	61.53	-2.7
100m Freestyle National rankings	1.01,21	59,28	609	95.81	-3.2
100m Medley National rankings	1.10,55	1.08,91	511	57.7	-2.3
50m Breaststroke National rankings	34,69	33,73	595	85.56	-2.8
50m Butterfly National rankings	29,71	29,34	543	52.24	-1.2
50m Freestyle National rankings	26,94	26,71	624	64.6	-0.9

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	35,01	34,69	546	49.46	-0.9
50m Butterfly National rankings	29,71	29,71	523	36.78	0
50m Freestyle National rankings	26,94	27,03	602	29.19	0.3

Verdal Open 202518 Oct 2025 / Verdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.12,77	1.12,09	390	25.23	-0.9
100m Medley National rankings	1.12,59	1.10,55	476	54.76	-2.8
50m Freestyle National rankings	26,94	27,38	579	15.27	1.6

Trondheimsmedlyen 202527 Sept 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.02,11	1.01,21	553	56.53	-1.4
100m Medley National rankings	1.12,99	1.12,59	437	28.93	-0.5
50m Breaststroke National rankings	35,01	35,57	507	11.71	1.6
50m Butterfly National rankings	29,71	29,90	513	18.67	0.6
50m Freestyle National rankings	26,94	27,34	582	16.15	1.5

Høstmønstring13 Sept 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Butterfly National rankings	29,88	29,71	523	42.4	-0.6
50m Freestyle National rankings	27,25	26,94	608	64.09	-1.1

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	35,64 L	35,16	525	25	n/a
50m Butterfly National rankings	30,37 L	29,88	514	25	n/a
50m Freestyle National rankings	27,78 L	27,25	27	25	n/a

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.20,20	1.21,79	443	7.44	2
100m Freestyle National rankings	1.02,11	1.03,72	490	6.88	2.6
200m Breaststroke National rankings		1.22,55	4135	25	n/a
200m Freestyle National rankings	2.19,28	1.02,49	5500	15125	-55.1
50m Breaststroke National rankings	35,01	35,64	504	10.56	1.8
50m Butterfly National rankings	30,24	30,58	479	13.08	1.1
50m Freestyle National rankings	27,60	27,78	555	20.93	0.7

Vårmønstringen26 Apr 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	35,24	35,01	532	44.89	-0.7
50m Butterfly National rankings	30,24	30,70	474	10.71	1.5
50m Freestyle National rankings	27,60	27,80	553	20.78	0.7

Stjørdalstoppen 202522 Feb 2025 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	2.59,44	3.03,90	391	4.59	2.5
50m Backstroke National rankings	36,68	36,66	326	14.64	-0.1
50m Breaststroke National rankings	35,89	35,44	512	47.45	-1.3
50m Freestyle National rankings	27,60	27,94	552	16.62	1.2

Vinterstevnet15 Feb 2025 / Kolvereid

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.21,09	1.20,20	470	38.3	-1.1
100m Butterfly National rankings	1.11,82	1.12,77	409	8.73	1.3
100m Medley National rankings	1.12,99	1.13,38	456	15.39	0.5
50m Breaststroke National rankings	35,89	35,24	521	54.47	-1.8
50m Butterfly National rankings	30,24	30,63	504	13.25	1.3
50m Freestyle National rankings	27,60	27,64	570	28.44	0.1

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.27,01	1.21,09	454	80.4	-6.8
100m Freestyle National rankings	1.02,23	1.02,63	516	18.88	0.6
100m Medley National rankings	1.13,48	1.12,99	464	34.15	-0.7
200m Medley National rankings	2.38,83	2.43,66	412	4.03	3
400m Freestyle National rankings	4.49,64	4.53,59	482	11.59	1.4
50m Breaststroke National rankings	36,36	35,89	493	43.99	-1.3
50m Butterfly National rankings	31,19	30,24	524	68.64	-3
50m Freestyle National rankings	27,82	27,60	573	53.27	-0.8

NM Ungdom18 Oct 2024 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	19.39,20 K	19.26,67	19	25	n/a
50m Butterfly National rankings	31,19 L	31,20	451	25	n/a
50m Freestyle National rankings	27,89 K	27,82	27	25	n/a

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.48,53	2.45,00	374	29.76	-2.1
200m Breaststroke National rankings	3.00,08	2.59,44	421	26.23	-0.4
200m Butterfly National rankings	1.11,82	1.14,54	4131	275.56	3.8
200m Medley National rankings	2.40,04	2.38,83	451	33	-0.8
400m Freestyle National rankings	4.49,64	4.51,87	497	16.07	0.8

Zeekit LÅMØ Midt15 Mar 2024 / Levanger

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.50,98	2.48,53	351	22.78	-1.4
200m Breaststroke National rankings	3.14,59	3.00,08	417	71.08	-7.5
200m Butterfly National rankings	1.15,13	1.11,82	4619	6556.23	-4.4
200m Medley National rankings	2.41,97	2.40,04	441	34.46	-1.2
400m Freestyle National rankings	4.52,33	4.49,64	509	42.98	-0.9

Zeekit LÅMØ Midt17 Mar 2023 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.50,34	2.50,98	336	8.72	0.4
200m Breaststroke National rankings	3.08,54	3.14,59	330	2.35	3.2
200m Butterfly National rankings	1.23,77	1.22,45	3053	1796.14	-1.6
200m Medley National rankings	2.49,60	2.49,85	369	11.92	0.1
400m Freestyle National rankings	5.02,32	5.03,73	456	15.39	0.5

Zeekit LÅMØ Midt 202218 Mar 2022 / Orkanger

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.52,99	2.52,84	318	13.93	-0.1
200m Breaststroke National rankings	3.13,29	3.08,54	347	27.6	-2.5
200m Butterfly National rankings	1.25,96	1.23,77	2910	1941.01	-2.5
200m Medley National rankings	2.52,29	2.49,60	368	26.1	-1.6
400m Freestyle National rankings	5.05,57	5.02,32	463	37.17	-1.1

LÅMØ Midt 201915 Mar 2019 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.26,73	2.00,23	968	465.48	-18.1
200m Breaststroke National rankings	1.54,26	1.44,79	2117	1913.78	-8.3
200m Butterfly National rankings	1.14,22	1.08,62	5296	11465.5	-7.5
200m Medley National rankings	4.34,04	4.09,85	116	5.88	-8.8
400m Freestyle National rankings	8.23,77	7.46,52	120	5.85	-7.4