Emilie Holmen Prytz

Women / born 2009

starts

356

top FINA

personal best events

PP Over The Years

2024: 25.0 / 2025: 15.9 / 2026: 13.3

200m Freestyle Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
25 Jan 2025	LÅMØ Kvaliken	2.53,96	2.49,76	274	16.9	-2.4 Rankings
13 Jun 2025	Mjøssvøm	2.46,94	2.49,68	274	3.42	1.6 Rankings
20 Sept 2025	Triton Open høst 2025	2.46,94	2.41,44	319	26.71	-3.3 Rankings
25 Oct 2025	Speed Open	2.39,84	2.35,59	356	30.1	-2.7 Rankings
05 Dec 2025	Bærum Open	2.35,59	2.37,14	345	7.09	1 Rankings

Best Improvements

100m Medley: -10.8% at LÅMØ Kvaliken

100m Butterfly: -9% at Asker Open

800m Freestyle: -9% at Roald Amundsen CUP

200m Medley: -7.8% at LÅMØ Kvaliken

200m Medley: -7% at LÅMØ Kvaliken

PBs

100m Breaststroke: 1.38,74

100m Butterfly: 1.34,68

100m Freestyle: 1.15,65

100m Medley: 1.27,21

1500m Freestyle: 21.36,92

200m Breaststroke: 3.29,86

200m Freestyle: 2.35,59

200m Medley: 3.07,51

400m Freestyle: 5.27,22

50m Breaststroke: 44,16

50m Butterfly: 39,59

50m Freestyle: 32,66

800m Freestyle: 11.37,78

Top 3 FINA

356 / 200m Freestyle / 2.35,59

348 / 400m Freestyle / 5.27,22

345 / 200m Freestyle / 2.37,14

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
400m Freestyle National rankings	5.41,29	5.41,29	307	12.67
50m Breaststroke National rankings	48,94	48,94	194	5.06
50m Butterfly National rankings	41,46	41,46	192	4.96
50m Freestyle National rankings	33,65	33,65	312	13.09
800m Freestyle National rankings	11.37,78	11.37,78	320	13.77

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.40,02	1.38,74	251	11.4	-1.3
100m Medley National rankings	1.37,81	1.27,21	252	29.56	-10.8
200m Breaststroke National rankings	3.29,86	3.32,38	242	3.19	1.2
200m Medley National rankings	3.21,64	3.07,51	272	29.28	-7
400m Freestyle National rankings	5.27,22	5.29,59	340	7.85	0.7

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.44,09	1.34,68	172	13.03	-9
200m Breaststroke National rankings	3.30,37	3.29,86	251	8.89	-0.2
50m Breaststroke National rankings	45,80	44,16	265	19.31	-3.6
50m Freestyle National rankings	33,11	32,66	341	21.5	-1.4

Odal Sparebank Open Vår31 Jan 2026 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	5.27,22	5.36,73	319	2.53	2.9
50m Freestyle National rankings	33,11	32,94	332	16.7	-0.5

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.35,59	2.37,14	345	7.09	1
50m Breaststroke National rankings	46,22	45,80	237	9.32	-0.9
50m Butterfly National rankings	41,95	39,59	221	17.19	-5.6
50m Freestyle National rankings	33,49	33,11	327	18.54	-1.1

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	22.58,68	21.36,92	343	42.62	-5.9

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.44,87	3.30,37	249	23.45	-6.4
200m Freestyle National rankings	2.39,84	2.35,59	356	30.1	-2.7
400m Freestyle National rankings	5.32,08	5.27,22	348	22.86	-1.5
50m Breaststroke National rankings	46,22	46,77	223	2.71	1.2

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.46,08	1.43,43	219	10.99	-2.5
200m Freestyle National rankings	2.46,94	2.41,44	319	26.71	-3.3

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.46,53	3.44,87	204	6.6	-0.7
200m Freestyle National rankings	2.46,94	2.49,68	274	3.42	1.6
400m Freestyle National rankings	5.50,13	5.49,83	285	11.19	-0.1
50m Breaststroke National rankings	46,82	48,94	194	0.43	4.5

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.19,29	1.15,65	293	27.05	-4.6
50m Butterfly National rankings	42,97	44,06	160	0.77	2.5
50m Freestyle National rankings	34,72	34,58	287	12.19	-0.4
800m Freestyle National rankings	11.58,78	11.49,29	304	16.73	-1.3

Roald Amundsen CUP01 Mar 2025 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
800m Freestyle National rankings	13.10,00	11.58,78	293	37.81	-9

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		1.44,09	129	25	n/a
200m Freestyle National rankings	2.53,96	2.49,76	274	16.9	-2.4
200m Medley National rankings	3.38,67	3.21,64	219	19.95	-7.8
50m Breaststroke National rankings	49,21	48,63	198	6.95	-1.2
50m Butterfly National rankings	42,97	44,24	158	0.59	3

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings		3.56,13	176	25	n/a
200m Medley National rankings		3.38,67	172	25	n/a