Emilie Lillegraven Tystad
Women / born 2013
28
starts
2012
top FINA
12
personal best events
PP Over The Years
2024: 7.0 / 2025: 67.0 / 2026: 6.6
100m Breaststroke Progress
2 swims recordedAll disciplinesBest Improvements
100m Butterfly: -9.5% at Zeekit LÅMØ Vest
50m Butterfly: -9.2% at Zeekit LÅMØ Vest
200m Freestyle: -5.8% at Førdesprinten
100m Medley: -5.2% at Førdesprinten
200m Breaststroke: -5.1% at Zeekit LÅMØ Vest
PBs
100m Backstroke: 1.45,78
100m Breaststroke: 1.38,57
100m Butterfly: 1.56,67
100m Freestyle: 1.14,25
100m Medley: 1.28,31
200m Backstroke: 3.31,72
200m Breaststroke: 3.37,70
200m Freestyle: 2.47,26
200m Medley: 3.23,10
400m Freestyle: 6.09,86
50m Butterfly: 47,47
50m Freestyle: 33,32
Top 3 FINA
2012 / 50m Freestyle / 33,97
321 / 50m Freestyle / 33,32
309 / 100m Freestyle / 1.14,25
Vårduppen14 Mar 2026 / Nordfjordeid
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.14,25 | 1.17,71 | 270 | 0.76 | 4.7 |
| 100m Medley National rankings | 1.28,31 | 1.29,38 | 234 | 2.99 | 1.2 |
| 200m Freestyle National rankings | 2.47,26 | 2.55,49 | 248 | 0.58 | 4.9 |
| 50m Freestyle National rankings | 33,32 | 33,75 | 309 | 4.98 | 1.3 |
Årdalsstemnet 202628 Feb 2026 / Øvre Årdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.15,35 | 1.14,25 | 309 | 18.02 | -1.5 |
| 100m Medley National rankings | 1.28,53 | 1.28,31 | 243 | 8.33 | -0.2 |
| 200m Freestyle National rankings | 2.47,26 | 2.51,61 | 265 | 2.01 | 2.6 |
| 50m Freestyle National rankings | 33,42 | 33,32 | 321 | 14.89 | -0.3 |
Julelauget06 Dec 2025 / Volda
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.15,35 | 1.18,22 | 265 | 1.13 | 3.8 |
| 200m Backstroke National rankings | 3.31,72 | 3.34,07 | 167 | 1.59 | 1.1 |
Førdestemnet07 Sept 2025 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.15,35 | 1.20,14 | 246 | 0.27 | 6.4 |
| 100m Medley National rankings | 1.28,53 | 1.35,81 | 190 | 0.07 | 8.2 |
| 50m Freestyle National rankings | 33,42 | 34,33 | 294 | 2.36 | 2.7 |
Førdesprinten30 May 2025 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.40,62 | 1.38,57 | 253 | 13.36 | -2 |
| 100m Freestyle National rankings | 1.16,57 | 1.15,35 | 296 | 16.88 | -1.6 |
| 100m Medley National rankings | 1.33,38 | 1.28,53 | 241 | 19.62 | -5.2 |
| 200m Freestyle National rankings | 2.57,49 | 2.47,26 | 286 | 29.35 | -5.8 |
| 50m Freestyle National rankings | 34,73 | 33,97 | 2012 | 877.89 | -2.2 |
Zeekit LÅMØ Vest14 Mar 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.08,95 | 1.56,67 | 92 | 3.8 | -9.5 |
| 200m Backstroke National rankings | 3.32,19 | 3.31,72 | 173 | 4.22 | -0.2 |
| 200m Breaststroke National rankings | 3.49,34 | 3.37,70 | 225 | 16.91 | -5.1 |
| 200m Medley National rankings | 3.31,60 | 3.23,10 | 214 | 13.34 | -4 |
| 400m Freestyle National rankings | 6.08,04 | 6.09,86 | 241 | 4.3 | 0.5 |
Zeekit LÅMØ Vest15 Mar 2024 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.39,08 | 1.45,78 | 133 | 0.07 | 6.8 |
| 100m Breaststroke National rankings | 1.43,44 | 1.42,22 | 227 | 9.13 | -1.2 |
| 100m Medley National rankings | 1.38,09 | 1.34,24 | 199 | 11.37 | -3.9 |
| 200m Freestyle National rankings | 3.12,42 | 3.09,74 | 196 | 7.1 | -1.4 |
| 50m Butterfly National rankings | 52,28 | 47,47 | 128 | 7.27 | -9.2 |