Emilie Lillegraven Tystad

Women / born 2013

starts

2012

top FINA

personal best events

PP Over The Years

2024: 7.0 / 2025: 67.0 / 2026: 6.6

100m Medley Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Vest	1.38,09	1.34,24	199	11.37	-3.9 Rankings
30 May 2025	Førdesprinten	1.33,38	1.28,53	241	19.62	-5.2 Rankings
07 Sept 2025	Førdestemnet	1.28,53	1.35,81	190	0.07	8.2 Rankings
28 Feb 2026	Årdalsstemnet 2026	1.28,53	1.28,31	243	8.33	-0.2 Rankings
14 Mar 2026	Vårduppen	1.28,31	1.29,38	234	2.99	1.2 Rankings

Best Improvements

100m Butterfly: -9.5% at Zeekit LÅMØ Vest

50m Butterfly: -9.2% at Zeekit LÅMØ Vest

200m Freestyle: -5.8% at Førdesprinten

100m Medley: -5.2% at Førdesprinten

200m Breaststroke: -5.1% at Zeekit LÅMØ Vest

PBs

100m Backstroke: 1.45,78

100m Breaststroke: 1.38,57

100m Butterfly: 1.56,67

100m Freestyle: 1.14,25

100m Medley: 1.28,31

200m Backstroke: 3.31,72

200m Breaststroke: 3.37,70

200m Freestyle: 2.47,26

200m Medley: 3.23,10

400m Freestyle: 6.09,86

50m Butterfly: 47,47

50m Freestyle: 33,32

Top 3 FINA

2012 / 50m Freestyle / 33,97

321 / 50m Freestyle / 33,32

309 / 100m Freestyle / 1.14,25

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Vårduppen14 Mar 2026 / Nordfjordeid

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.14,25	1.17,71	270	0.76	4.7
100m Medley National rankings	1.28,31	1.29,38	234	2.99	1.2
200m Freestyle National rankings	2.47,26	2.55,49	248	0.58	4.9
50m Freestyle National rankings	33,32	33,75	309	4.98	1.3

Årdalsstemnet 202628 Feb 2026 / Øvre Årdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.15,35	1.14,25	309	18.02	-1.5
100m Medley National rankings	1.28,53	1.28,31	243	8.33	-0.2
200m Freestyle National rankings	2.47,26	2.51,61	265	2.01	2.6
50m Freestyle National rankings	33,42	33,32	321	14.89	-0.3

Julelauget06 Dec 2025 / Volda

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.15,35	1.18,22	265	1.13	3.8
200m Backstroke National rankings	3.31,72	3.34,07	167	1.59	1.1

Førdestemnet07 Sept 2025 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.15,35	1.20,14	246	0.27	6.4
100m Medley National rankings	1.28,53	1.35,81	190	0.07	8.2
50m Freestyle National rankings	33,42	34,33	294	2.36	2.7

Førdesprinten30 May 2025 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.40,62	1.38,57	253	13.36	-2
100m Freestyle National rankings	1.16,57	1.15,35	296	16.88	-1.6
100m Medley National rankings	1.33,38	1.28,53	241	19.62	-5.2
200m Freestyle National rankings	2.57,49	2.47,26	286	29.35	-5.8
50m Freestyle National rankings	34,73	33,97	2012	877.89	-2.2

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.08,95	1.56,67	92	3.8	-9.5
200m Backstroke National rankings	3.32,19	3.31,72	173	4.22	-0.2
200m Breaststroke National rankings	3.49,34	3.37,70	225	16.91	-5.1
200m Medley National rankings	3.31,60	3.23,10	214	13.34	-4
400m Freestyle National rankings	6.08,04	6.09,86	241	4.3	0.5

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.39,08	1.45,78	133	0.07	6.8
100m Breaststroke National rankings	1.43,44	1.42,22	227	9.13	-1.2
100m Medley National rankings	1.38,09	1.34,24	199	11.37	-3.9
200m Freestyle National rankings	3.12,42	3.09,74	196	7.1	-1.4
50m Butterfly National rankings	52,28	47,47	128	7.27	-9.2