Emilio Sjöström Balta
Men / born 2013
28
starts
348
top FINA
10
personal best events
PP Over The Years
2024: 6.0 / 2025: 4.1 / 2026: 16.4
200m Backstroke Progress
3 swims recordedAll disciplinesBest Improvements
100m Butterfly: -13.8% at Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026
50m Butterfly: -13.6% at Zeekit LÅMØ Øst
200m Breaststroke: -10.1% at Bærum Open
200m Medley: -9.3% at Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026
100m Breaststroke: -9.3% at Zeekit LÅMØ Øst
PBs
100m Breaststroke: 2.04,54
100m Butterfly: 1.19,69
100m Medley: 1.40,25
200m Backstroke: 2.56,19
200m Breaststroke: 3.48,57
200m Freestyle: 3.04,84
200m Medley: 2.57,81
400m Freestyle: 5.01,71
50m Butterfly: 36,55
50m Freestyle: 31,80
Top 3 FINA
348 / 400m Freestyle / 5.01,71
260 / 400m Freestyle / 5.32,33
245 / 50m Freestyle / 31,80
Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.32,42 | 1.19,69 | 214 | 22.29 | -13.8 |
| 200m Backstroke National rankings | 3.05,99 | 2.56,19 | 215 | 15.78 | -5.3 |
| 200m Breaststroke National rankings | 3.48,57 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 3.16,12 | 2.57,81 | 229 | 23.36 | -9.3 |
| 400m Freestyle National rankings | 5.32,33 | 5.01,71 | 348 | 53.75 | -9.2 |
Veslefrikk Open31 Jan 2026 / Nordtvet
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.15,22 | 3.05,99 | 183 | 10.68 | -4.7 |
| 200m Medley National rankings | 3.16,12 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 5.47,84 | 5.32,33 | 260 | 21.04 | -4.5 |
| 50m Butterfly National rankings | 38,53 | 36,55 | 198 | 13.1 | -5.1 |
| 50m Freestyle National rankings | 31,80 | 32,00 | 240 | 4.09 | 0.6 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.32,24 | 1.32,42 | 137 | 1.58 | 0.2 |
| 200m Breaststroke National rankings | 4.14,11 | 3.48,57 | 145 | 9.61 | -10.1 |
| 50m Freestyle National rankings | 32,56 | 31,80 | 245 | 13.26 | -2.3 |
Speed Open25 Oct 2025 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.32,24 | 1.32,43 | 137 | 1.58 | 0.2 |
| 200m Medley National rankings | 3.19,86 | 3.16,12 | 171 | 5.98 | -1.9 |
Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.32,72 | 1.32,24 | 138 | 2.88 | -0.5 |
| 200m Backstroke National rankings | 3.18,57 | 3.17,84 | 152 | 3.42 | -0.4 |
| 200m Breaststroke National rankings | 4.14,11 | DISK | 0 | 0 | n/a |
| 200m Medley National rankings | 3.19,86 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 5.47,84 | 5.51,17 | 220 | 2.88 | 1 |
GIFFI vår open13 Apr 2024 / Nittedal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.58,56 | 65 | 25 | n/a | |
| 100m Medley National rankings | 1.40,25 | 1.43,90 | 106 | 0.2 | 3.6 |
| 200m Breaststroke National rankings | DISK | 0 | 0 | n/a |
Zeekit LÅMØ Øst15 Mar 2024 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.48,10 | DISK | 0 | 0 | n/a |
| 100m Breaststroke National rankings | 2.17,25 | 2.04,54 | 87 | 3.37 | -9.3 |
| 100m Medley National rankings | 1.47,47 | 1.40,25 | 118 | 5.39 | -6.7 |
| 200m Freestyle National rankings | 3.20,19 | 3.04,84 | 151 | 9.43 | -7.7 |
| 50m Butterfly National rankings | 54,02 | 46,70 | 95 | 4.38 | -13.6 |